Unsoberly Sober with Magnify Maggie

In this episode of *The Unsoberly Sober Show*, I dive deep into the mindset shifts that allow us to fundamentally change our relationship with alcohol. If you’re looking to break the cycle of drinking by altering the way you *think*, this episode is for you. We start with three powerful questions from Dr. Wayne Dyer, designed to bring awareness to the significance of focusing on what’s *good*, rat...

In this transformative episode of *The Unsoberly Sober Show*, I’m joined by Nicky as we unpack Dr. Gabor Maté’s intriguing “Green Bush Phenomenon,” a concept that highlights how we often react not to people’s words, but to what those words trigger within us—our deepest insecurities and wounds. Together, we explore our own experiences of internalizing hurtful comments, revealing how our perceptions...

In this eye-opening episode of The Unsoberly Sober Show, I'm joined by my honorary co-host Nicky as we dive into the psychology behind “liquid courage.” Ever wonder what’s holding you back without alcohol? Using insights from Maxwell Maltz's Psycho-Cybernetics, we examine five core inhibitors, from perfectionism and people-pleasing to unresolved stress. We unpack how these learned inhibitions feed...

In this episode, I dive into the pros and cons of popular sober-challenge months like Sober October, Dry January, and Dry July. I share my personal journey, including vulnerable stories of how I finally succeeded (kinda!) during Dry January 2020, which led to lasting change. Before that, my Dry Januarys and Dry Julys, I was just counting down the days until I could drink again. I emphasize that “t...

In this episode, I challenge the conventional approach to sobriety by discussing the hidden downside of quit literature, aka quit-lit—books focused on stopping drinking. While these books aim to inspire, they often keep our minds fixated on alcohol. Psychological studies show that what we read can shape our thought patterns, so constantly reading about alcohol can inadvertently reinforce cravings....

In Episode 34 of The Unsoberly Sober Show, titled "Drink Less HACKS," I share a special episode inspired by a Magnify Community Member who sent me a list of nearly 50 life-changing takeaways she gained through the Magnify Course & Community. She’s successfully left her problematic drinking behind and is now chasing her big C-Type Goals—like building her own business! To give you a real taste o...

In Episode 33 of The Unsoberly Sober Show, titled "Success in Sobriety with Psycho-Cybernetics," I dive into the powerful concepts from Maxwell Maltz's groundbreaking book, Psycho-Cybernetics. This episode explores how the SUCCESS-type personality, as defined in Maltz’s work, can be a game-changer in your sober journey by reshaping your self-image for long-lasting success. Here’s what SUCCESS stan...

In Episode 32 of The Unsoberly Sober Show, titled "Andrew Tate is Right: Depression Isn't Real," I dive into a bold and controversial take inspired by businessman and thought leader Andrew Tate. I explore his provocative claim that depression isn't real, framing it within the context of personal responsibility and self-discipline. While acknowledging that feeling depressed is a n...

In Episode 31 of *The Unsoberly Sober Show*, titled "Alcohol & Grief: Shifting Perspectives to Drink Less and Feel Better," I start by sharing a heartfelt, anonymous email from a listener who lost their 16-year-old son to suicide and is struggling with alcohol and smoking as ways to cope with crippling grief. The listener’s search for answers on how grief and alcohol are intertwined...

In this episode of The Unsoberly Sober Show, I dive deep into why we often turn to alcohol for celebrations instead of celebrating ourselves. Have you ever stopped to ask why you need a drink to mark an achievement? I explore this idea and challenge the notion that external rewards like alcohol are necessary for celebrating life's wins. I discuss the importance of living authentically so that...

In Episode 29 of The Unsoberly Sober Show, I dive into the theme, 'Alcohol and the Stress Connection.' Stress is often a significant factor leading to alcohol use, with many people turning to drinking as a means to cope with anxiety, tension, and emotional overload. But what if I told you that stress is more about perception than reality? In this episode, I explore how our imaginations, dr...

In Episode 28 of The Unsoberly Sober Show, I sit down with my second guest, Rob, as we dive deep into the lessons we've learned in sobriety. 🌊 Together, we unpack ten key insights Rob has gained on his journey, and I share my thoughts as we bounce ideas back and forth. 🤔 Rob opens up about the self-awareness he’s discovered, and we both confess to the lies we told ourselves—and others—when w...

In this eye-opening episode, we're joined by our very first guest, Nicole, as we dive deep into the parallels between food and alcohol as coping mechanisms. While I've shared my journey of using alcohol to navigate stress and sadness, Nicole bravely opens up about how emotional eating became her go-to for dealing with emotional dysregulation. She discusses how overeating was often a respon...

In this episode of the UN Soberly Sober Show, I dive deep into the emotional journey of becoming alcohol-free and addiction-free by confronting people-pleasing behaviors and repressed anger. I share personal stories and insights on how alcohol and other coping mechanisms have been tools to mask deeper issues like anger and sadness. By understanding the root causes of these emotions, we can break f...

The theme of this episode is the idea that true happiness comes from serving others. Drawing on insights from Earl Nightingale and my own experiences, I explain how helping others can be a powerful tool in finding joy and contentment in an addiction-free lifestyle.

In this enlightening episode of Unsoberly Sober, we're diving deep into the essential elements required for successful alcohol moderation. Let's revisit the key points from a previous discussion on why moderation might not have been working for you and adds a fun, insightful spin to it. Drawing from personal experience and extensive research, we break down the three critical "shits&qu...

In this empowering episode, we dive deep into the transformative power of your inner circle and its profound impact on your life choices, especially when contemplating sobriety. Join us as we explore the intricate dynamics of friendships, the subconscious influences of your closest relationships, and the pivotal role they play in shaping your lifestyle and mindset. Key Takeaways: Understanding Inf...

Has alcohol became your tool to handle stress, pain, overwhelm, and even depression/anxiety? Well, it's not because you're an "alcoholic"- but rather you simply haven't learned to emotionally regulate yourself.

Welcome to Episode 21, the big 21st birthday of the Unsoberly Sober show! In true unsoberly sober fashion, we're celebrating high vibes without alcohol. Instead, we’re diving deep into the world of motivation. Feeling unmotivated? We've all been there. Episode 21 is your go-to source for a powerful jolt of energy on those tough days when getting out of bed seems impossible. Remember, you&#...

I'm stirring the pot by challenging the notion that "one day at a time" is exclusively an Alcoholics Anonymous (AA) mantra. Inspired by the narratives of sober celebrities like Jamie Lee Curtis and Ben Affleck, we explore how this mindset extends beyond sobriety into our everyday human experience. Many high-profile individuals emphasize the daily struggle of sobriety, perpetuating th...

I'm sharing a deeply personal and transformative experience that uncovers a surprising revelation: my real addiction wasn't to alcohol, but to a victim mindset. This week, we explore how past wounds and deeply ingrained behaviors can keep us trapped in a cycle of victimhood, and learn powerful strategies to break free. Episode Highlights: Personal Journey: Discover how a painful betrayal l...

This week, we delve into the intriguing psychology of Parts Work, a transformative concept that helps you understand the parts of yourself contributing to your drinking habits. Just as we explored our personalities last week, we are continuing to understand and embrace these parts, which can help you break free from self-judgment and achieve the life you've always dreamed of. Drawing inspirati...

This week, we're diving into a fascinating topic: how your perceived character flaws can actually be your greatest superpowers. In this episode, we’ll explore how traits you might see as defects can be reframed and harnessed to your advantage. I share my own journey of self-discovery after 15 years of drinking, from believing I was an extroverted social butterfly to realizing my true introvert...

In this deeply personal episode, I share my path from drowning my sorrows in alcohol to discovering profound meaning and growth in grief and loss. At 33, I've faced more than my share of tragedy, losing not just grandparents, but my parents and brother as well. Today, I open up about the unexpected, shattering loss of my brother at 12, the guilt and self-blame that followed, and how my father&...

My small yet mighty Whoop Band was an unexpected catalyst to prope my journey from "Party Girl Maggie" to a healthier, fitter version of myself. This powerful fitness tracker revolutionized my motivation to cut back on alcohol—not out of fear of embarrassment or regret, but out of a desire to feel amazing, sleep better, and maintain high energy levels. In this episode, you'll hear ab...