Unscripted With Karishma Patel

In this episode, I am joined by Zarin Alum, a Data Integrations Manager at an ad tech agency and a passionate food content creator. Zarin shares her journey from moving to Austin for school, finding her niche in food content creation, and balancing her career with her creative endeavors. She discusses the challenges and triumphs of integrating her personal and professional lives and offers valuabl...

In this candid episode, I sit down with Shruthi Parker, a mother, wife, and social media influencer, to discuss the unfiltered realities of navigating life’s challenges. Shruthi opens up about the trials and triumphs of motherhood, the complexities of marriage, and the unique pressures of sharing her life on social media. With honesty and vulnerability, she offers insights into how she balances th...

In this inspiring episode, I sit down with Erv Brown, an accomplished actor and devoted husband, to delve into his incredible journey of following his passions and navigating the challenges of balancing career and personal life. Erv shares his experiences from the entertainment industry, the importance of having a strong support system, and his unwavering determination to never give up on his drea...

In this episode, I have an enlightening conversation with Dimple Patel, a mom of three boys, a pharmacist, and she has passion project which is @certifiedluxegirl on Instagram where she helps individuals find luxury goods for great prices. We dive into the multifaceted challenges that new mothers face, including postpartum depression, anxiety, and societal pressures, and how to find balance while...

In this episode, I sit down with Nirali Shah, the founder of Nirali Shah Events, to explore her incredible journey from starting a wedding planning business from scratch to becoming a renowned name in the industry. Nirali shares her insights on taking bold career risks, thinking outside the box, and turning her passion into a thriving business. She also offers invaluable advice for upcoming brides...

In this episode of the It's Not Selfish Podcast, I sit down with my friend Lauren Thomas and we get into it! Join us in this inspiring episode as we delve into the stories of remarkable women who have found empowerment through taking breaks and achieving milestones in her running journey. From overcoming challenges to embracing victories, we explore the transformative power of rest and resili...

TW: The content of this post discusses sensitive topics such as domestic violence that may be triggering for some individuals. Please proceed with caution.  In this episode, Annesa Mawani and I delve into the sensitive yet empowering topic of overcoming domestic violence and embracing new beginnings. She shares her courageous story of healing and resilience, discussing the challenges she faced, th...

In this episode, we delve into the intricate world of ego, EFT tapping, and self-repeating cycles with our guest Aishwarya Balaji. Aishwarya explores how the ego influences behavior, the role of self-awareness in recognizing patterns, and strategies for breaking free from destructive cycles using EFT tapping. From personal anecdotes to practical tips, this conversation offers insight into navigati...

Join us for a heartfelt conversation as we delve into the art of juggling multiple responsibilities while staying present and authentic. In this episode, Eric Rakofsky shares his wisdom on how to keep showing up in every aspect of life, even while battling cancer. We explore the importance of maintaining a healthy relationship with oneself amidst life's challenges and the strategies Eric has...

In this episode, my bestie Jocelyne Ortiz and I delve into the complexities of long-distance friendships, knowing when to let go, and navigating changes in body image. Our guest shares personal experiences and insights on maintaining connections across distances, recognizing when it’s time to release a friendship, and embracing self-love through body transformations. Join us as we explore the deli...

In this episode, my friend Ambily joins me as we embark on a powerful conversation of resilience and opportunity, delving into the transformative journey of overcoming trauma while embracing a 'Delulu' mindset. Ambily is a corporate girlie who is also in graduate school and is a fashion and food blogger on social media from Chicago. We discuss the lasting impacts of adversity, the courag...

In this episode of It's Not Selfish podcast, I sit down with a close friend, Bijal Patel to explore the delicate balance between marriage and personal independence. Bijal is a full time physical therapist and full time fashion content creator.  We talk about balance between jobs, how life is a rollercoaster, prioritizing time in marriage, setting personal goals and much more. Bijal and I shar...

In this episode,  Mike Zom and I embarked on a journey of exploration, discussing the intricate balance between following one's passion, embracing the responsibilities of fatherhood, and navigating the unique challenges posed by post-pandemic stress. We defined the essence of pursuing one's passion, delved into the joys and complexities of fatherhood, and explored strategies to cope with...

In this episode, we tackle the topic of divorce and the often associated stigma. We explore the misconceptions and stereotypes surrounding divorce and how individuals can find strength and resilience amidst these challenges. My friend Janu Patel is here to share her story and the challenges she was dealt with post-divorce and her personal growth through the process. We're here to break the st...

WELCOME TO SEASON 3! I have a very special guest for today's episode and this is the perfect way to start this new season. Welcoming  Dr. Flora Sinha, an insta friend turned to real life friend! A mindset coach, helping you overcome imposter syndrome and help set boundaries. In this episode, Dr. Flora Sinha breaks down ways you can set boundaries in your personal and professional life. We als...

And that's a wrap on season 2 besties!! RIP to my 20s, in honor of me turning 30 years old next month, I thought I would share thirty things I would tell my younger self. I wish when I was growing up I had someone telling me these things, but that's why I am here to share what I have learned in my 20s. Looking forward to what lessons and memories my 30s have in store for me. Tune in now...

I have a special guest joining me today on the podcast and I’m so excited to have her on! Giving a warm welcome to Sweta Sridhar, she is a digital lifestyle creator, model, career coach and a Product Marketing Manager in the Financial Services and Technology Space based out of San Francisco, she also shares about fashion, traveling and food that you can find on her Instagram page @sweetathansugar....

Joining me today on this episode for the podcast is Pooja Shah, this beautiful human is a full time photographer, creative director and founder of Tembo Tones - a creative studio focused in photography, design, and art to capture storytellers and entrepreneurs of color. Pooja is a third culture Kenyan- Indian- American woman whose perception of the world is deeply impacted by her identity. Pooja i...

With wedding season upon us I thought this guest would be perfect to bring on to the podcast! Joining me today is Aami Patel also known as @gujaranicreations on Instagram. Follow her process on the gram. She is an interior designer, loves to DIY (do it yourself)  and she also diy’d her wedding! In this episode Aami and I dig into the wedding process and how it is a challenging process especially o...

How many times have you gotten in your own way? I know I have done it one too many times, but I am here to tell you that you do not have to do to yourself anymore! In this episode, I am sharing a few tips on how you can stop getting in your own way so that you can unlock your full potential. Listen now and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fit...

One of the funniest people that I know and I truly love is here today and joining us on the pod. If you don’t follow her already please follow @sanskarteaching on Instagram, Tiktok, and Youtube she has built a community of over 800,000 people and I am just so thankful that she is here today. Vaishali Patel's company Sanskarteaching teaches Gujarati, Hindi, Punjabi, Malyalam, Marathi language....

How many times have you let yourself get caught up in the comparing game? I know, I have too but there are so many reasons why comparing can be unhealthy for you.  Trying to make your life look like someone else's will keep you unhappy. Why not find reasons for you to be happy and make your life fulfilling for YOU. It is time you stop comparing yourself to others and start living your life th...

SEAON 2 BABY!! Let's get back to it besties! Joining me today is this badass woman who literally does it all! I am inspired by her in so many ways. Meet Dr. Pinkey Patel, founder & CEO of Myri Health, Pre/Post Natal Corrective Exercise Specialist, NASM Certified Personal Trainer, a mom of 2 beautiful kids, fun fact her daughter and I have the same name, a wife and the ultimate powerhouse...

SEASON ONE FINALE! Ending this season with something that I have had to learn in the past year. How to set boundaries with people that are closest to you. I know how difficult it can be to tell the ones you love that it some things are no longer serving you, it can be uncomfortable but in the long run it will be so good for you! I brought my best friend Jocelyne Ortiz on with me to talk about sett...

What happens when you start loving yourself and start showing up for yourself?  You start speaking to yourself in a positive way, you stop holding value on what other people think of you and you start paying attention to what you think of you, you start to hold boundaries and start realizing what you do deserve and that you will take nothing less than that, because you do deserve love respect and...