Unscrew You Parenting

The year 2022 comes to an end and we want to celebrate by bringing back our listener's favorite guest episode of 2022!   This is a super special episode, we're trying out something we've never done before and we're doing a 2 part deep dive convo on parenting and entrepreneurship with Nicole Culver. If you don't know Nicole, she's a CEO and mom of 3 who helps expert coaches create evergreen digital...

As we are looking back at 2022 I picked my favorite episode from this year and wanted to share it with you. Enjoy!  Is there such a thing as healthy control over our kids? And why is it so damn hard? In this episode we take a look at control from a different perspective (as always) and we move away from either of these extremes: X - authoritative control (do this because I'm your parent) X - compl...

Renaye Thornborrow is leading a worldwide movement to bring life coaching to kids. Since 2013, her company has certified hundreds of coaches in over 30 countries, helping them create a business they love as a life coach for kids while empowering children around the world. For Renaye, motherhood was the catalyst for turning her lifelong passion for personal development into a powerful story-based c...

Why should you change anything in your family? Why are we aiming to raise Powerfully Grounded Kids? What are the 3 things we MUST have if we are to be successful? This is a short but effective episode to help you see if you are on the way to raising your own powerfully grounded family! Want help with your family? DM me "HELP" and my team will reach out to you to see how we can support you! Tag me...

 Have you met Lucy Liu? No, silly, not from Charlie's Angel's. My guest Lucy Liu is a business and life coach helping women in life transitions unstuck, kiss overwhelm bye, cultivate rockstar confidence, see clarity, reach new goals, and live a joyful fulfilling life!    In our episode we talk about shattering limiting beliefs, cultivating rockstar confidence and turning hindrances in life into as...

Ever wonder when you'll be healed already? When will your child learn how to listen? When will they stop expressing themselves in dysfunctional ways? When will your spouse start doing some work on themselves? When, when when???   If that's you and you've been bit by the bug of impatience - this episode is for you. I talk about the work of healing, what it means, what it doesn't and how we know if...

Thanks for joining me on the Unscrew You podcast, your favorite parenting non parenting podcast, at least I hope it's your favorite! If it isn't, then maybe today it will be because today's guest is so so cool and interesting. His name is Michael Huber and he's a  Certified Mental Performance Consultant® with a master's in sport psychology. He is also the host of The Freshman Foundation® Podcast,...

Have you ever thought to yourself that you really wanted to make a change but something is "off" something is "missing", something is "blocking you"? On today's episode we address those blocks, how do we move through them, how do we remove them, how do we break through? In this episode you'll learn the keys to working with your own blocks so you can be your own best coach and then apply this in ev...

 I love me an East Coaster who learns how to slow down and stop the rat race! Today's guest is the lovely Megan Miller. She is a professional speaker, host of the Attention to Intention podcast, and self-proclaimed Intentional Living Expert.   Megan speaks to fellow high performing go-getting professional women and on the podcast she showed us some simple, daily micro-steps for putting attention t...

Are Positive & Negative Reinforcement Actually Working to Correct Your Child's Behavior? If you're honest with yourself, I'm willing to bet you've also noticed that while positive & negative reinforcement can work in the moment, they rarely - if ever -  lead to meaningful, long lasting change in behavior. If anything, you're probably baffled at how 2 days, 2 hours or even just 2 mins later your ch...

Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 7,000 wom...

Kasey Potts helps millennial moms overcome the overwhelm of everyday life with confidence, humor and style. She is the host of the podcast, "Kasey's Korner" where she holds conversations with experts and influencers around confidence, body image, and women's health issues alongside a dose of healthy lifestyle tips, humor and nostalgia.   Kasey has worked with dozens of celebrities and influencers...

 Nick Demos is THE person I go to learn from when it comes to breath and how it can be an accessible pathway for me to safety, when I need to regulate my nervous system. So I thought to myself - who better than Nick to help all of us start connecting to our breath, ourselves, our kids? This episode has both depth as well as practical tools for us as busy individuals. I can't wait for you to listen...

If you've not made yourself acquainted with the work of Suzi Lula - then I'm excited for you bc today's episode is a MAJOR pivotal moment for you….Suzi is one of the premier wisdom teachers in the field of Spiritual Psychology and is the Best Selling author of "The Motherhood Evolution: How Thriving Mothers Raise Thriving Children."  A book I have read cover to cover more than once. Suzi is an exp...

What's the power behind Powerfully Grounded Parenting? What's the science behind effective parenting that creates powerful shifts in our family dynamics? What is our role as a parent in this powerful relationship and how do we catapult ourselves and our families forward? These are the questions we unpack in this episode, so take a listen if… You want to understand how to get your kids to the bus s...

Probably every parent can agree that avoiding addiction is high on the list of things we want to prepare our kids for in life.  On this episode of the Unscrew You podcast we talk to Kori Stevenson. Addict in recovery, mom of 2, Kori opens up about her own journey with addiction and recovery, what's truly behind the pain of addiction and how do we prepare our kids so they don't fall prey to it? Mus...

Have you come across those posts on social media that prompt you to share your wins? Or maybe those gratitude journals where you get to acknowledge all that you're grateful for? Often times, if you're a high achiever like me, you struggle to think of a win to celebrate and share or you feel guilty for everything you have, knowing most people have it so much worse.  There's another way to think abo...

Amy Lang, MA has been a sexual health educator for over 25 years. Surprised by her own discomfort with the idea of simply talking with her young son about his body, she knew she needed help. Amy did a bunch of research to learn how to talk with kids about bodies and sexuality and realized she could help other parents with this important part of parenting.  In 2006 she started Birds & Bees & Kids. ...

Today on the podcast we have Greg Wieting. Greg is a healer who helps leaders and entrepreneurs heal anxiety, depression, chronic pain, and trauma they can't think or talk their way out of.  He talks to us about his proprietary framework called PRISMA – which incorporates trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices.  If you're thinking to yourself - I don...

If you don't punish your kids for their bad behavior, aren't you reinforcing it?? We examined this question on the podcast today and if you know me, you likely know my answer… What ARE we teaching our kids when we don't punish them for unwanted behavior? How DO we make sure we aren't unintentionally reinforcing or rewarding bad behavior? What DOES reinforce that bad behavior so we can make sure to...

Coming to you from beautiful Lake Tahoe, CA, in today's episode we're breaking down how we can raise kids with a sturdy emotional foundation so they can stand up to bullies, have confidence, resilience, and a strong voice and at the same time - also experience ease & simplicity in your family by having kids who are motivated to cooperate with you.

Is there such a thing as healthy control over our kids? And why is it so damn hard? In this episode we take a look at control from a different perspective (as always) and we move away from either of these extremes: X - authoritative control (do this because I'm your parent) X - complete permissive lack of control (avoiding conflict) Neither one of these models serves our kids, so how can we have c...

How do you find purpose? What is purpose anyway and where is it? This week's episode is less in the "how to" realm and more on a deeper realm of reconnecting with purpose as parents, unpacking the definition of that (my definition will likely be different than what you think!). I recently had an opportunity to speak on purpose as it relates to entrepreneurship inside a private mastermind where I c...

Motherhood can be very isolating!!! On today's episode we talk with trained psychotherapist & resilience coach Peg Saide. We talked about everything from what builds resilience in us as parents, to conscious parenting and teaching our kids to trust their intuition.   Tune in and then download your free Conscious Parenting Training by Peg: https://link. pegsadie.com/zhy I'm excited for you to liste...

Today's episode is a bit of a departure from our normal episode structure because instead of me interviewing a guest, she's actually interviewing me. Today's guest host is Andrea Baykir and she has brought together 20 experts from the wellness and parenting communities for a FREE 5-day summit to learn the methods, tools and daily practices to begin feeling less overwhelmed, and start living with g...