Ronél Pretorius

Unrushed: Less Stress, More Meaning

Business EN ↓ 28 episodes

Unrushed: Less Stress, More Meaning is for high-functioning professionals — especially those in demanding corporate roles — who've achieved external success but sense something's misaligned. If you're navigating a pivotal moment, feeling on autopilot despite accomplishment, or wondering if you're climbing the right mountain... this podcast is for you. I'm your host, Ronél Pretorius — a Career Alignment & Burnout Coach with nearly three decades of corporate HR experience. I help high-functioning professionals close the gap between external achievement and internal alignment. We explore what mat...

Author

Ronél Pretorius

Episodes

Episode 03 | How to Face Stress Like a Bison - Move Through It! 26.07.2025 8:23

What if the way to less stress wasn’t avoiding the hard stuff… but gently turning toward it? In this episode of Unrushed: Less Stress, More Meaning , Ronél explores what bison can teach us about stress, resilience, and how to move through life’s storms with intention and presence. If you’ve been feeling stuck in survival mode—juggling work, emotions, and unspoken expectations—this reflective conv...

Episode 02 | The Art of Switching Off - How to Reclaim Your Evenings 20.07.2025 7:21

Ever find yourself physically on the couch but mentally knee-deep in tomorrow’s to-do list? You're not alone. In this episode of Unrushed: Less Stress, More Meaning , we explore what it truly means to switch off — not just log out — and reclaim your evenings from the always-on work culture. Join me, Ronél Pretorius, Certified Women's Wellness Coach, as I share three practical, research-backed stra...

Welcome to Unrushed: Less Stress More Meaning 09.07.2025 1:42

Welcome to Unrushed: Less Stress, More Meaning , the podcast for high-functioning women who are tired of holding it all together at the cost of their well-being. In this short trailer, your host, Women’s Wellness Coach Ronél Pretorius, shares why this show was created and what you can expect each week—honest conversations, practical tools, and gentle encouragement to help you set boundaries, reduc...