Unpolished Therapy

Get ready to strap in, saddle up and turn the volume on full blast! In this episode Dr. Boca and Rachel Silver-Cohen get hot under the collar with the long awaited unpolished sex talk!

In their first ever “mini pod” sesh, Dr. Boca and Rachel Silver-Cohen go head to head in a series of Q & A’s that will leave your head unpolishedly spinning as they allow listeners to gain insight of the inner dialogue and twisted mechanics of their own unpolished minds!

In a world where everyone is (over)sharing their every move perhaps because of social media, it’s no wonder good old fashioned privacy has taken a back seat! While secrets certainly aren’t meant for the masses, having privacy in some areas of your life is in fact important for maintaining healthy boundaries. In this episode, Dr. Boca & Rachel Silver-Cohen take a deep dive into the so-called un...

While the topic of death might not be the popular choice when you’re sitting around a table at a dinner party, it does lend itself to some fascinating conversations about how we deal (or don’t deal) with mortality. Talking about the inevitability of death can be both awkward and uncomfortable, because it strikes a nerve that taps right into our fears and vulnerabilities of loss. In this episode, e...

When we stop and take stock of our life, we realize with each new phase comes different roles and responsibilities. In order to continue to grow and evolve, we must remember it’s perfectly okay to reinvent ourselves and redefine who we are. Finding new purpose and passions through life’s twists and turns helps us to keep our minds, bodies and souls energized and fulfilled. We can be anything we wa...

Successes and failures actually do go hand in hand. Get ready to listen as Rachel Silver-Cohen’s audaciousness coupled with Dr. Boca’s unpolished advice lends permission to go ahead and mess up! In sharing some real life examples, today’s episode reminds us the more we screw up, the more opportunities we have for success!

We made it to a brand new year and a brand new season of Unpolished Therapy. Our motors are revved up and we’re ready to roll into an array of unpolished topics ranging from the pretty to the witty to the definitely gritty! In their first episode of TWENTY20WON, Dr. Boca and Rachel Silver-Cohen quickly recap their final days of 2020, how they rang in the New Year and convey how we’ve all already W...

No one would argue the Year 2020 will go down in history as the most unpolished to date. Episode 10 acknowledges the setbacks we’ve had but also takes time to marvel in the hidden treasures uncovered during a time of unprecedented hardships. Call it Highs and Lows, Roses and Thorns or Ups and Downs, Rachel Silver-Cohen and Dr. Boca break it all down in their final episode of 2020 which concludes t...

It’s a compound word literally and figuratively. Some friends are here for the long haul to set sail through the ocean’s motion of life together no matter how choppy the seas get. And others, we find over time are more fair weathered; not as easily able to handle the storm of the changes encountered as we get older. Some friendSHIPS carry heavy cargo and there may come a point in the journey when...

Ah, money! While money does in fact make the world go ‘round, some may argue it’s the root of all evils especially in today’s unpolished world with a heavy emphasis on materialism! This episode of Unpolished Therapy touches a nerve with Rachel Silver-Cohen as she asks Dr. Boca to help break down the perceptions of money as it relates to self-worth and the value we place literally and figuratively...

Fear can be a seriously crippling and gut-wrenching emotional byproduct when facing life decisions. However, be it big or small tackling our fears head-on is what empowers us to overcome the paralysis. There’s nothing scarier than lingering in the limbo because the indecisiveness only fuels the fear more. In this episode, Dr. Boca and Rachel Sllver-Cohen discuss some of their own personal fears an...

In our modern day era of “hurry up and get it done,” has traditional etiquette completely evaporated? Rachel Silver-Cohen may be utterly unpolished but she’s an old fashioned girl at heart when it comes to the proper thank you note. In today’s episode she's hot under the collar after receiving a note that leaves her speechless. Dr. Lori Fineman legit talks her off the winding road as she breaks do...

Covid-19 might have curbed our enthusiasm for heading to museum exhibits or raging at rock concerts but we're not letting that stop us from kicking up the culture in other ways...How do the audacious and the therapist define culture in a Covid world you may ask? Well, one way is queuing up Netflix shows for hours on end!

It’s not always easy to admit, but we’re all guilty of casting judgment on others from time to time. Given the current unpolished climate of our nation, judgment runs rampant amongst even those closest to us. Dr. Boca helps make sense of what’s really behind judgment calls as she breaks down the judgment wreckage.

We like to plan; we like to follow a routine; we like to get it right! But what happens when the rug gets pulled out from under us? Can you pivot in a pinch or do you freeze like a deer in headlights? Let’s look at life as an improvisational act in an effort to help lighten up and ease our minds. Could improv be an unpolished tool to tackle the unknowns and issues out of our control? Listen in and...

Technology in today’s world is fierce and the fury is real. Adults and children alike are all targets in the tangled web of social media channels and platforms. There’s a lot more eyes lurking than just Big Brother’s. How do we manage ourselves and help teach our kids about the dangers of the world wide web? Tune in as Dr. Boca and Rachel Silver-Cohen break down the wreckage of The Social Dilemma.

Who are the voices behind the mics and how did Unpolished Therapy come to fruition? We might be new to the game and a little bit scared but we’re committed to buckling up and taking this adventurous ride anyway! No matter where the unpolished road may lead, we can’t wait to break down any and all wreckage along the way!