Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

So what if boredom in your life was...waitforit...a good thing? Bear with me on this one as I take you through some things I've been thinking about lately and how I'm working on falling in love with boredom in my business and how it's saving my sanity. You'll also hear about how Office Space and Jack Berger are my new role models for EVERYTHING (and how that might end up playing out for me). Show...

What do you do with the feeling of wanting more? Does that wanting make you selfish? And what if you're afraid that your desires will disrupt everything you've worked so hard to create? This week, Lacy Young is back on the pod to talk all about allowing those desires to take root and what to do with them once they do. You'll also hear all about our upcoming More to Life event in Denver that's happ...

In early April, I started a 100-day challenge called #100daystochangemyways. This week, I'm taking you behind the scenes of what that really means, why I'm doing it, and what tools, structures, and systems I'm experimenting with to help me implement that change. You'll learn about what scenario helps me feel totally fine about eating ramen for dinner, why I'm trying to get my book proposal written...

In our fast-moving, hyper-connected world, it's always good to pause for a check-in, so that's what I'm doing today! I've got Erin Cassidy (a long-time RYHSY guest!) back today and we're doing a little State of the Union to talk about what's going on over here at RYHSYHQ, how the new brand is shaking out, what it was like to work on the new site and how we're faring. So many of the success stories...

When was the last time you woke up feeling like you were excited to dive into your day? If you're not sure, you might be suffering from burnout. In this week's episode, I'm sharing the 12 phases of burnout (as developed by psychologists!) and talking about how why I think—as hand raisers and yes sayers—we're especially prone to burning ourselves out. I'm also sharing one of my favorite super-easy-...

Wait. Fear is convenient? You might be thinking, "no way!" but on this week's episode, I'm going into how our habitual fear responses are getting in our way and what we can do instead. SO MUCH of raising your hand and saying yes starts with looking at the individual moments of your everyday life. (Even though it's way more fun to daydream about those Big Things the future holds.) This week, I'll s...

It's easy to focus on the first step necessary when taking on something new (and challenging!), but the follow-through is actually a much harder thing to integrate. This week I'm talking all about integration and how I think it's time we turn our gaze from the beginning of an endeavor to what happens when we get into something—how do we stay connected and on track, especially when that pesky fear...

This episode is for anyone who has a big dream or wants to take a risk but isn't sure how or if they should or what that would look like for their lives. I was so excited to get to interview Alexandra Brown about her book A Year Off (that she co-wrote with her now-husband) about her adventure of spending a year traveling around the world with said-husband, then-boyfriend, and everything she learne...

How good are you at—really, truly— taking care of yourself? Are you sitting in a not-so-great situation hoping it resolves itself? Is there a change you want to make in your life but are paralyzed by fear, doubt, and the potential disruption said change will potentially cause? I have got you covered. This week, I'm diving into five things that I wish weren't true, but are and how you can use these...

Feel like your time management could use a boost? Struggle with willpower? Today, I am here to tell you that there's nothing wrong with you. (YES. It's so true.) I'm also here to tell you that rather than trying to systems your way to doing more in less time, you can find even more freedom by digging deeper. We're talking Instagram and parenting and Doritos and booze. And also: sanity. We're talki...

I am so excited to have author and illustrator Ann Shen back on the podcast for the third time. On the surface, our conversation is about routines—how to find them, how to keep them, and how to stay committed to them. But once we dug deeper, I realized that this conversation was actually about how to find practices that help you release anxiety and then how to allow those practices to be a priorit...

The day is here, the day is here! I'm finally ready to unveil something that's been in the works since October: the new vision for my work. This week, I'm laying out a very public breakup (and sharing why I'm making the changes that I am)...but here's the kicker: I'm only going deeper into the person that I really want to be. And what if we all were able to do that in our lives? Yeeeeeees. Dive in...

Yolanda Christopher is on a mission to rid the world of horrible bosses and create better leaders, and I was so excited to get to interview her for the show. We talked about all the things you'd expect: leadership, management, and structure, BUT Yolanda blew my mind right away with her approach to trust and the conversation skyrocketed from there. If you're ready for a fresh take on leadership - t...

This week, I'm diving into the things that I am SO TIRED of seeing myself (and all of us!) do when it comes to going all in on our RYHSY lives. You'll hear more about what I'm working on (as well as how I tend to stand in my way) and why I'm starting to shift some of my own self-defeating tendencies. And, just in case you find yourself experiencing some of the same things, I've got you covered wit...

What do you do when you're getting conflicting advice? How do you proceed when the world tells you the only way to succeed is through hard work and struggle? Is it possible for things to be both fun *and* effective? I say yes, and in this week's episode, I'm walking you through the path of embracing the tightrope walk of the both/and rather than the either/or. This one might just change everything...

I am so excited to be bringing Lacy Young back on RYHSY as we continue to settle into the new year and new season of the show! In this episode, Lacy and I talk about healing, rest, resetting, grief, meditation, fun, joy, and mindfulness hacks that will make your life so much better. My conversations with Lacy are among my favorite, and I know you'll walk away with so many good nuggets from this on...

For this week's episode, I'm picking up where we left off and walking you through how to actually take a break from social media. From getting clear on why to tackling your FOMO to what to do while you're on the break, this episode has you covered. Feel great about social media but craving a shift in another habit? Awesome! These tips are for you as well! Enjoy, enjoy and know that you're allowed...

What happens when you take a month off of social media? How do you structure it and what results does it lead to? And also: how do you shift those habits that you know you aren't working for you? This week, I'm kicking off Season 6 (!!) with my social-media-sabbatical partner-in-crime Tammi Salas of the Unruffled Podcast. You'll hear us talk about why we decided to take a break from social media,...

How do you look back to look ahead? This week, I'm diving into the questions that I use to take stock and am applying them to 2018 so I can start considering what I want to shift in the new year. You'll hear me share what worked, what didn't, and what I'm looking forward to shifting my focus to in 2019. If you're looking for tools to do your own year-end (or anytime!) evaluation, this episode is f...

This week I'm sharing the top 5 things that changed my life this year! As I went through my list (you'll get to hear my live lightbulb moment in the episode), I realized that my list was completely unsexy. And still - the changes left me feeling super sexy and free and connected. Funny how that works, eh? If you're tired of feeling like you need to make Big Daring Sexy Moves to feel good about you...

This episode was inspired by a listener's request to cover setting more realistic goals as a topic. Here's the thing: while I don't think we need to necessarily worry about how "realistic" our goals are, I also think that we can get better at pulling ourselves off the brink of burnout in order to live the lives that we want to live. But is it possible to do both? I think that it is - AND - that it...

In a world full of people telling us how they can revolutionize our businesses and that we need to leap and hope with all we have that our nets will appear, how can we be so sure that the move we're going to make is The Right One? This week, I'm taking you through my journey (starting Freshman year in college) of so many Raise Your Hand Say Yes career moves that eventually got me to the place of s...

Happy almost-December! This week, I'm sharing the top 5 (with a bonus!) things I've learned in my over 10 years of raising my hand and saying yes to all of those things I want to do, be, and say! I'll also take you on a walk down memory lane and share my first-ever blog post (what?!) and have a chuckle about what's changed and what hasn't over the years. Show Notes: Connect with Tiffany on Insta G...

It's Thanksgiving week here in the States which means everyone's talking about gratitude. But what if there's a dark side to gratitude? There is, and in this week's episode, I'll tell you all about it AND how to make sure you're being grateful while still evolving and living your life by your own standards. You'll also hear a story about one of my worst Thanksgivings ever and what Ariana Grande's...

This week, I'm sharing a quick guideline for you to use when you're trying to say yes to and what to say no to as you navigate your Raise Your Hand Say Yes life! You'll also hear my thoughts on what to think about for the remaining weeks of the year - they might surprise you! Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know   Sign up for the Rai...