Unpacking with The Leonard Sisters

This March, we’re celebrating Women’s History Month by inviting a series of conversations with women who have made an impact in our lives personally. We’re kicking off this special series with Dr. Scheherazade Daniels , a powerhouse in leadership, education, and community impact. In this episode, we dive into her journey, the lessons she’s learned, and the wisdom she has for women striving to lead...

In this heartfelt episode, we are unpacking some of the life lessons we've learned from our grandmothers. As we reflect on their love, wisdom, and strength, we show how they have helped shape us into the women we are today. Join us as we celebrate their impact, share personal stories, and explore the ways we carry their legacy forward. As you hear things that resonate with you, please tag us o...

In this episode, leading into Valentine's Day, we talk about the very import practice of cultivating self love and making yourself a priority through action. Ways to Cultivate Self-Love (internal) 1. Challenge negative self-talk 2. Honor your emotions 3. Celebrate yourself daily 4. Commit to self-discovery Ways to Prioritize Yourself (external/action) 1. Set and enforce boundaries 2. Nourish y...

In this episode we have a casual conversation about the value of setting intentions and how it is foundational compared to resolutions or goal setting. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to...

In this episode we share our 5 steps to developing a discipline that feels like flow. We share the ways we incorporate these steps into our own lives, as well as the ways in which we have room to grow. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to h...

In this follow-up episode, we briefly unpack our highlights and insights from our conversation with Stephani Sheperd on community, connections, and friendship. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth g...

In this episode, we explore the transformative power of community and the steps to create the support system you truly desire. Joined by our special guest, Stephani Shepherd, of Great Life Is A Must , we dive into her inspiring story of building meaningful connections and how it changed her life for the better. You can find her blog and all of her social media links on her website, www.greatlifeis...

In this episode, we share our FREE framework for breaking cyles that do not serve us well. Whether it's limiting beliefs, unhealthy eating habits, or generational cycles, you can apply this strategy to disrupt the old and create space for growth, healing, and a more empowered life. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQ...

In this episode we share our vision for YOU, the woman we want to help in 2025. We also lay out the details of a 30-day invitation each of us has for you to kick off the year by setting you on a path toward your best year ever. Join Dr. LaKeesha Leonard for the 30-Day Joyful Expansion Project - https://project-life-growth-group.mn.co/ Join Coach JaQualia Lynn for the 30-Day More Than Just A Vision...

In this episode, we cover the listener's top 3, most impactful episodes, some listener love, recurring themes, and goals for the next year. It's been a great year already and so much worth recapping. Thank you to everyone who tuned in during 2024 and get excited with us for 2025 and beyond! Join Coach JaQualia Lynn for the 30-Day More Than Just A Vision Challenge - https://www.themommycon.com/conf...

In this episode, we redefine resilience through the lens of self-care and community. Using the flight of the eagle as an example, we share our SOAR framework to encourage and equip you to do resilience in a less exhausting way. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us w...

What does success look like for you ? In this episode, we dive into the powerful concept of defining success on your own terms. 🌟 Society often hands us a one-size-fits-all definition of success, but true fulfillment comes when we create a vision that aligns with our values, passions, and unique journeys. We’ll share personal stories, explore the mindset shifts needed to embrace this perspective,...

In this episode, we delve deeper into the process of personal development giving you 5 distinct steps to "C" walk through. ​ Consume ​ Consider ​ Commit ​ Check ​ Change or Cement As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our...

Happy Thanksgiving!! In this episode, we are thrilled to once again bring you into one of our daily habits, gratitude sharing -- or as we sometimes call it, counting our blessings. It's more of a casual exchange, but if you pay attention, you'll note plenty of jewels are still being dropped. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaquali...

In this episode we address the very challenging topic of setting boudnaries and provide you with a framework on how to approach it. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching su...

In this episode, we share more of our reflections, or musings, from our sharing together from The Message translation of the Bible. Today's episode reviews Psalms 6-10. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual...

If your purpose feels unclear or distant, know that you're not alone. It's a truth we hear from a lot of women who seek to connect with us for coaching support. That's why in this episode we have laid out a LIGHT UP framework for you to follow to start defining your purpose. L isten to yourself I nvestigage your passions G ather inspiration and information H arness your strength T ake action U pli...

In this episode, we dive deep into the essential balance between ambition and rest. In a world that often glorifies constant productivity, we explore how taking time to recharge is not just beneficial but necessary for sustainable success. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!...

In this episode we unpack the importance of clarity, signs you lack it, the dangers of not having it and how to get it. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we...

In this follow-up episode, we recap the 4R Framework we introduced in our last episode with Diane Amelia. We address the highlights of our conversation and explore the points that resonated the most with us. Join us as we unpack our thoughts and provide practical ways to reflect and improve in your own life. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKee...

In this episode we have an inspiring conversation with experienced growth partner, health and mindset advisor, stereotype disrupter, and surfer wannabe, Diane Amelia Read, who is a contributing author to the newly released #1 bestseller, The Ultimate Guide To Leaving Your Legacy: 22 Powerful Lessons On Leading As a Soul Professional. She shares insights with us from her personal story on how to ch...

In this episode we share 5 science-backed habits for cultivating joy and how we got about incorporating them into our own lives. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching suppo...

In this episode, we dive into our proven, transformative approach to health and wellness through the 5 S's for a successful Health Esteem journey. Discover how a simple and sustainable nutritional approach, the power of a superfood shake, structured in-home fitness programming, self-empowerment, and social support can elevate your well-being. Join us as we explore actionable insights to help you e...

In this episode, the first of many of its kind, we share some of our reflections, or musings, from sharing together from The Message translation of the Bible. Today's episode reviews Psalms 1 - 5. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have y...

In this episode we share our 5 steps to developing a discipline that feels like flow. We share the ways we incorporate these steps into our own lives, as well as the ways in which we have room to grow. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to h...