Unpacking Brain Drama

Power of Questions: Why are questions so powerful? It's how we make decisions throughout our day and in our lives. It's also what make up at least half if not more of the thoughts in our brains. They say we have 60,000 thought daily and over 90% of them are repetitive and unconscious. But what about the other 9%? Do we really know what they are? How do we decide them? Or do we? In this e...

Awareness So many of us spend time being aware of what's going on outside of us in our external environment. The News The Government Entertainers Actors/Actresses/Musicians/Athletes Wars/Pandemics Economy Etc. We do this because we want to know what's going on out there that could have an effect on us and our families and our lives in general. And some of that is important. What I talk a...

Let's talk all things Post-Traumatic Growth: What is Post-Traumatic Growth? PTG It is growth and that from processing, learning and evolvement through the trauma. Not inspite of it, rather because of it. I've gone through many of life's challenges and have not only survived them but have learned to go beyond the resilience and have grown and evolved become a new and better version o...

Anxiety, Stress and Worry What are these emotions, why do we have them and where do they come from? Stress - pressure or tension exerted on a material object. – That’s not the one  Stress - a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Challenging situations (Perceived)  What is Anxiety - a feeling of worry, nervousness, or unease, typical...

Solo Episode: Gratitude Gratitude What is Gratitude? What does it mean to be grateful? Why does it matter?  Gratitude is a conscious, positive emotion one can express when feeling thankful for something, whether tangible or intangible.  Gratitude is so much more than just showing good manners. It’s a practice that requires acknowledging someone else's gesture towards us or the things that are...

Welcome back my Amazing Guest - Robert Grigore, MCP, RCC, EMDR Therapist This episode is on my personal journey of a weekend immersion with Robert and EMDR Therapy. Robert has been rewiring the professional brain & nervous system for optimal happiness & success - Founder of Grigore Counselling & Associates, since 2015. Author of You Need Therapy - Real People, With Real Problems, Getti...

Welcome my Amazing Guest - Robert Grigore, MCP, RCC, EMDR Therapist Robert has been rewiring the professional brain & nervous system for optimal happiness & success - Founder of Grigore Counselling & Associates, since 2015. Author of You Need Therapy - Real People, With Real Problems, Getting Real Help EMDR is Eye Movement Desensitization and Reprocessing, a psychotherapeutic treatment...

Gail Kraft, Motivational speaker, podcaster, author of The Empowering Process, and Empowerment comes from an inner-city background and a history in corporate where she helped businesses achieve their goals with clarity of vision using her street-smart grit.  She entered into her own coaching business in 2012, creating a model for success. Her approach is to guide you into gaining higher self-aware...

Andrew Kap is the author of “The Last Law of Attraction Book You’ll Ever Need To Read” -- a perennial bestseller giving readers a unique understanding of the topic that no other “LOA” book has ever been able to do — by going the extra mile of addressing WHY people who get excited about trying it out still can’t manage to get in the habit of using the methods for just five minutes a day.  Personall...

Today's Guest: Wendy Schofer: She specializes in helping parents of overweight children to build a healthier, whole family. As parents, we universally want what is best for our kids. But in today's culture of instant gratification, always-available food to numb our pains and cravings, limited outlets for our families to be active and social, and now the pandemic - parents feel ill-equipp...

In this episodes you will learn: Talking about real life experiences, the challenges and obstacles. Childhood dysfunction, emotional immaturity Do not stay stock You can go all of the knowledge and experience that you’ve learn and apply it Experiencing, testing out make a mistake and go get it Marriage has to look that exact way Retrieving your strength Look back after your failed marriage and gro...

In this episode you'll learn: Sports Education Leadership with an emphasis in Behavior Modification from UNLV New personal development platform F.E.M. How to be a memorable person and being a hot mess  Humans have always experienced diversity Relax and enjoy your time and be present  with the person you’re with in the moment Starting your day intentionally thinking about how you want to show...

In this episode you'll learn: It’s OK to not be OK just don’t stay there How fear affects us and the role it plays What is Fear and why is it natural The power of the supportive people around us How we’re always competing with our brain that just wants to keep you safe Addressing the pain point while  Working with Corporate Athletes How to get into the FLOW Replicating what we love doing Livi...

In this episode you'll learn: Story Telling and why it's so important What is the story you're telling yourself? Is it true? Is your story your own or are you living out someone else's story? Creating space for people to have let their life story's be heard Unlearning and  Un-scripting How to create a Blog and have it evolve into a creative platform How challenges and obst...

Todays Guest is Jennifer Loehding: Mindset Coach | Influential Speaker | Inspirational Leader | Entrepreneur | Author | Blogger | Host of Starter Girlz 🌟 Established mindset coach teaching others how to achieve success through persistence and grit. 🌟 Experienced business owner with success building collaborative relationships and connections to learn, inspire, and grow. 🌟 Sharing strategies to...

Today's Guest is Lissa Figgans She is the founder of Firmly Planted Wellness and host of the new podcast REPURPOSED After 40.  As a REPURPOSED Educator, she teaches women in this stage of life to RETHINK their priorities of Growth + Wellness + Purpose to create a life you love.   She discovered her passion when she found herself frustrated, unfulfilled and fading facing a new stage in life, a...

Today's Guest is Stephanie Venditto: Stephanie started as an actress in Film & Television. Her success led her to coach other aspiring actors and producers. Stephanie went on to work in the corporate fashion industry for 10 years, experiencing the value of leadership. After a profound trip to Italy, she experienced a transformation and was called back to her true passion, coaching artists...

Today's Guest is Francini Estes, a dear friend and fellow Life Coach. She is a Life Coach for mom's with special needs kids.  Francini is a former pre-school teacher where her love and passion for playing a huge role in the lives of children began. Her and husband were foster parents for many years and adopted 3 amazing special needs children.  Though they have all been blessed to have e...

Today's Guest Ashley Whittaker  is a Financial Educator on How Money Works, with Wealth Wave Company where she shares a FREE copy of their book "How Money Works" and you receive a personal one on one strategy session with Ashley to talk financial health, growth and freedom. Ashley is passionate about her mission to educate the world about money, how to make it, hold on to it, grow i...

Today our guest is Matt Shields an entrepreneur with several highly successful businesses. He is the founder of Virtus Technology, where he turns inefficient processes into systems that you wonder how you have lived without.   His other company, Significan, is a huge multi-unit management company and I mean purchases of 250 units and up. Where the primary focus is on making everyone involved feel...

Today's Guest: Andrew Kap Andrew Kap is the author of “The Last Law of Attraction Book You’ll Ever Need To Read” -- a perennial bestseller giving readers a unique understanding of the topic that no other “LOA” book has ever been able to do — by going the extra mile of addressing WHY people who get excited about trying it out still can’t manage to get in the habit of using the methods for just...

Today's Guest: Pablo Gonzalez Pablo is the inventor of the Relationship Flywheel, host of the B2B Community Builder podcast and Not Your Average Investor Show, and Co-Founder of BeTheStage.live - a marketing agency that turns clients into community and community into your greatest business development asset.  He’s obsessed with human connection, and he’s used his expertise to grow non-profits...

Today's  Guest - Rock Lalvani Rocky Lalvani started with nothing when his parents immigrated to the United States when he was two years old, as they moved here to experience the American dream. Despite a lot of struggles and his mom passing away when he was 7, I have achieved financial success. The core is being clear in your purpose and having a growth mindset to achieve success. These princ...

Today my Guest is Robert Ellinger: Rob Ellinger is a 25 years old & recent graduate from Montgomery County Community College with an associate's degree in Sound Recording Technology. He's currently working for PodMAX & On-Air Brands as an Audio Engineer & Assistant Producer. Rob used to manage an auto repair shops for about 7 years. Along the way, he's had ups and downs...

Mike Ham is a Sales Executive with Fidelity National Title Group, the nation’s largest group of title companies and title insurance underwriters. Throughout his career Mike has been a constant networker, forming the “Next Generation of New Jersey” networking group to give young professionals of all industries an opportunity to connect, network, collaborate, and grow together. Mike started “The Mor...