UNO Souls Chat

I am honored to be chatting today with Shabnam Curtis. She is an UNO Soul. She is an Integral Life Coach and Author. And she has volunteered for the Loudoun Literacy Council. Shabnam was born and raised in Tehran, experiencing the Iranian Revolution of 1979 firsthand. In 2004 she immigrated to the United States, where she now works as an Integral Life Coach and teaches memoir writing workshops. On...

I am honored to be chatting today with Elizabeth Hope. She is an UNO Soul. She is a life coach and energy healer. Listen as Elizabeth talks to us about the power of color! There are lots of ideas on color and color theory.  Wassily Kandinsky, one of the pioneers of abstraction art, said, "Color is a power which directly influences the soul." Let us know your thoughts about how color affe...

I am honored to be chatting today with Elizabeth Liotta. She is an UNO Soul. She is a teacher, medical intuitive and a practitioner of holistic therapies and the Shamanic Arts. AND she’s an author! Elizabeth has studied with well respected institutions of healing in the United States and with Native healers in North, Central and South America. For 26 years she has worked to support adults and chil...

I am honored to be chatting today with Del Martinez. He is an UNO Soul. He is a technology entrepreneur that has worked with non-profits in the medical and social services industries for over 30 years. He’s also the President of the Board of Imagine Wellbeing – a nonprofit here in Loudoun County, VA. AND he’s a poet! 🖋️  Listen to Del’s story about how he started journaling and writing poetry (3:1...

Here's a simple and quick technique to help ground yourself and relax ✨ #meditation #health #wellbeing #energy #healing #transformation UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self.  ✨

I am honored to be chatting today with Eduardo and Claudia better known as Bernie and Klau. They are UNO Souls.  They work in different healing modalities.  They are originally from Mexico. They have been teaching alternative healing methods in multiple cities of Mexico, USA and China for over a decade. They love helping people by sharing tools that help them heal and improve their energy flows. T...

I am honored today to be chatting with Misti Burmeister – an UNO Soul.  She is an author, speaker, and an executive coach. Washington Business Journal named Misti among the top women who mean business.   She has served as an executive coach and trainer to such major organizations as Johns Hopkins Carey School of Business, Marriott, Johnson & Johnson, AT&T, the United States Navy, and the E...

I am honored today to be chatting with Colleen Breuning – an UNO Soul. She is a tax paraprofessional at Yount, Hyde & Barbour, and was formerly the Director of HR & Business Operations at Loudoun Free Clinic. AND she’s a poet! 👐  Listen to Colleen explain how she’s been doing through COVID and how the Loudoun Free Clinic pulled through to meet the needs of the community. (1:00) 📝  Hear C...

Join us as we chat through the unforgettable truths we discovered this past year, and what we're hopeful for in the year ahead. We'd love to hear from you ... What did 2021 teach you? And which lessons will you bring into 2022? Let us know in the comments! #wordsofwisdom "Love yourself enough to set boundaries. Your time and energy are precious. You get to chose how you use it. You...

Join us for what Donna Eden calls "the daily vitamin routine", focusing on these four taps. Eden Energy Medicine is the oldest, safest, most organic, and most accessible medicine there is.  Doing this daily, preferably to start your day will help you reduce your anxiety. It will also give you some energy. ✨   #meditation #health #human #relaxation #aware #edenenergy #wellbeing UNO Souls...

As we go about our day, we don't often have the recognition of am I holding my breathe, how's my posture, am I scrunching my shoulders too tight? Take a few moments to make the connection back to your body, and connecting to your breath.  The breath connects the mind and body. ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fu...

I am honored today to be chatting with my daughter, Brigitta Elsa White – an UNO Soul. She is a dancer, dance movement therapist and a children’s yoga teacher.  👂 Listen to my daughter speak very vulnerably about how she did through the beginning of the pandemic. (4:00) 🧵 Listen to my daughter talk about how she sees life being a tapestry. (10:37) 🎓 Hear my daughter talk about how she started o...

Walking meditation is simply a form of meditation—in action. There are formal ways to go about this, but today we are focusing on an informal way to do this. This is a way to bring body and mind into harmony. Take a moment to walk in a mindful way. ✨ We hope you have a chance to try a walking meditation. We would love to hear from you if you do try this! As always, we honor the light in you. #med...

I am honored today to be chatting with Diana Katz – an UNO Soul. She has had several professions, including in IT, as a body worker, and a grassroots philanthropist. She thinks of herself as a learner and a catalyst. She is retired professionally, but not from trying to tilt the world towards good. 👂 Listen to Diana talk about how she did through the beginning of the pandemic.  (1:00) 🇵🇷 Listen t...

The teaching on Tonglen is Buddhist and it means giving and receiving. It comes from a series of sayings to train the mind in compassion. Join us as we consciously breathe in stillness, and exhale turbulence — breathe in clarity, and let go of confusion — breathe in love, and let go of fear.  We close with a poem offering, Human Family by @drmayaangelou Let's remember that no matter how much...

Easy Peasy Mindfulness Technique  This relaxation exercise is about getting in touch with your 5 senses to reduce anxiety. Reconnecting with all of your senses will ground you in the present moment. And, it slows down your fight, flight, or freeze state.  Keep this tool handy to use at a moment’s notice.  It will give you some relief from an anxious thought, or from ruminating thoughts.  ✨ UNO So...

I am honored today to be chatting with Daniela Moro Williams – an UNO Soul. She is the Chef and Owner of Cucinamore, LLC Daniela Moro Williams is a very talented personal chef that comes to your home to create a feast for you and your guests. You just have to pick the menu, and you will have a dinner party that you and your guests will not forget. Daniela sees food as an opportunity to nourish you...

I am honored today to be chatting with Father Daniel Rivera – an UNO Soul. He is the Vicar of St. Gabriel's Episcopal Church, Sacerdote Vicario de la Iglesia San Gabriel. Father Daniel is the epitome of community service and being a beacon of light in Loudoun County, VA. He is very humble about this and says that it is part of his faith and ministry, but he goes above and beyond his ministry....

What's your style of communication? Is it the same for non-verbal communication?  Join in on Brigitta and Phillip's chat about communicating, and how we are showing up in a relationship in terms of interpersonal dynamics. 5️⃣  5:30 Do you know the 5 elements of mindful communication? Join in with us as we learn about the elements! 📚  10:30 'The Five Keys to Mindful Communication&ap...

 A tool to have handy to use at a moment’s notice.  Maybe you're feeling overwhelmed, having trouble falling asleep, or just want a few seconds to yourself during a busy day  — Box Breathing is a great stress relief technique ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self.  ✨

I am honored today to be chatting with Pat Pao – an UNO Soul. She is my Yoga and Eden Energy Medicine teacher. Pat is an amazing lady that we are very lucky to have in our community. She is a former professional dancer and ballet teacher. She was also a movie casting director in Asia. And she has been a yoga teacher for 20 years. Pat also offers private instruction. She has worked with many client...

Spend just a moment with an easy peasy way to lower your anxiety, no matter where you are. At work, in traffic — or even at the grocery store. This is a hand tracing exercise. Feel free to return to this exercise, whenever you need a moment of calm. ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self.  ✨

UNO Souls producer Phillip and host Brigitta do their best to answer that question.  What do you think? What is your answer? Feel free to chime in with any thoughts or comments. We would love to hear any of your insights, or tips on how to forgive. #WordsofWisdom 🌱 "Forgiveness can make our soul be full" —by Buddha  🌱 "True forgiveness is when you can say thank you for the experie...

Salud, bienestar y conexión, se pueden lograr si aprendes a utilizar tu respiración. Puedes hacer esta práctica en cualquier momento, en cualquier lugar, en cualquier situación.  Nuestra mente puede vivir en muchos otros lugares... en el futuro, en el pasado... pero nuestra respiración solo puede estar en este momento presente. Está anclada aquí y ahora.  El poder y la presencia de anclaje de tu r...

I am honored today to be chatting with Dr. Elliott Dacher – an UNO Soul. He is a physician, an author, and a meditation teacher. And I also like to call him my Guru. Elliott has been a very important person in my life. I am so grateful because he is the person that introduced me to meditation 28 years ago! Hear the story in this podcast.  He also offers a weekly virtual meditation on Sundays at 10...