Unlocking Your Inner Strength

I've been studying fat loss for literally 25 years now.     That means the nitty gritty science as well as the psychological aspects of it.     And I can tell you that the mind is the key factor in whether or not you will get results and keep those results.     In today's episode, I break down what these 5 factors are and how you can use them.     Keep in mind, people will disagree with me, but in...

In this episode, I had the honor of sitting down with Coach G of Guerrero Fitness.    Coach G was driving trucks for 19 years and was always in the gym.     He was what he called puffy strong, jacked arms, but with a gut.     Then, on Thanksgiving morning while playing handball with hid buddies, one of them called him out for having his shirt off.  That buddy put him on to Coach Wes Watson.     Co...

4 years ago, climbing Mt. Washington was not on my radar, at ALL!   I had driven it a few times on vacation, which was terrifying because of my lizard brain response to heights.     I'm talking like palms sweating and cold sweat on my brow.     So, to imagine that I have attempted to climb it the past 3 years is something else.     Each time, I get a PhD in human psychology.     In today's episode...

I first met John nearly 2 years ago in a Mastermind group that we are a part of.     John has won numerous, prestigious awards as a part of that group and he runs a thriving gym down in Texas.     Not only that, but John is also a Doctor and he is in phenomenal shape!   But, it wasn't easy, not by any means.     In fact, John was, not long ago, in a depression and funk, barely making it by in his...

Bruno grew up in Newark, NJ in a big Italian family.     Naturally, food was a big part of his culture.     It's no wonder that Bruno has gone on to become a prolific food entrepreneur and connoisseur.     Bruno has two restaurants, 2 food trucks, the best wings in NJ and…   Has appeared on many of the nation's top network television food shows, including Cooks vs. Cons, and…   Has not transitione...

Man, this one was a good one!  I walked away inspired and pumped!!!   I met Brad Dunn of Reliant Fitness through our Coach, Wes Watson and I've been admiring his message and work in the world of inspiring, Coaching and being a Thought Leader….   Brad began his professional career as a mechanic that wound up being a standout Fire Fighter in the state of California.   His path to becoming a real lif...

I began training Greg as a junior in high school back in 2010.     Greg was the most explosive athlete ever to come through Newell Strength.     Since that time, Greg has gone on to do some amazing things, all by following his unique path.     Greg was recently the runner up on the Bachelorette.     The amazing thing about Greg is that he turned the show down on their first offer to him because he...

25 years or so ago, Amy Fiedler became friends with my wife Devon.   Nowadays, they are the best of friends... Which means that I get the benefit of getting to talk with Amy and pick her brain on a regular basis.   Amy is a world-class Life Coach and as you will hear in this episode, her passion for Coaching grew out of a need to help herself.   Amy's ability to ask the right questions at the righ...

Over the past decade, a strange harmony has merged into my life.     Much of what I teach and practice has strong roots in Indian culture.    I did not pick this stuff up such as my Panda fasting, urine therapy, cold immersion, transcendental meditation through studying their culture….   It simply comes to me in the form of inspiration, I then apply it right away to my own life and then I teach it...

A Man Without a Plan is a Man with a Plan to Fail   Back in 2014, I was in a slump for a few months.     I couldn't quite put my finger on why.     Luckily, Vince, who's been my Coach since 2012, was able to ask me a few key questions on one of our calls to get to the bottom of it.     It turned out, it was a simple fix.   I had, for some dumb reason, stopped planning my days out the night prior. ...

  I had a concerned friend and client reach out to me while on vacation.     He wanted to know why I was on social media so much on a vacation.     Admittedly, that's not what I normally do.     In today's episode, I explain why that was the case and why your dreams are fleeting, you have to hunt them down when the inspiration strikes.  ‼️If you're interested in my FREE fasting manual and 'Lost Se...

Last weekend, I had to tell an old buddy a hard truth.     Most people don't like to listen to the hard truth, but, all progress starts with the truth.     As we dive into part 2 for the Battle for Your Mind, I discuss: discipline, simple vs. easy, your body as a reflection as to what is going on in your mind and the power of having a Coach.     Put the stuff from last episode and this episode to...

This past weekend, we went skiing at Blue Mountain.     Devon grew up skiing, I did not.     She already has our kids whipping around the mountains, so I know that if I want to be a part of that as we grow older, I need to learn.     Now, for me, that involves quite a bit of fear.     In the latest episode of ULYIS, I discuss: self-doubt, self-talk, dealing with death at a very early age and physi...

Two weeks ago I had my quarterly Mastermind meeting with my CEO group.     And that very same week, I joined a new mastermind program online.     I am a magnet for knowledge.     Why?     So I can improve and share.     You see, I learn by teaching.  I grow by learning.  I grow by teaching.     I am always seeking knowledge.     In today's episode of Unlocking Inner Your Inner Strength, I share wi...

A few weeks ago, my old buddy, Carl Sanfilippo, came by for an early morning workout followed by an episode on the podcast in our new studio.   It has been amazing to watch Carl grow and become super successful.   So naturally, our conversation was largely about success and how he runs his companies and his life.   I highly recommend that you take a listen and absorb what he has to say about confi...

A few weeks ago, Devon had a tough love conversation with me.     She was challenging me on some of my limiting beliefs.     And my inner wimp was squirming inside my head, I wanted to exit that conversation pronto.     But she persisted…   And I had a breakthrough.     Stop avoiding your shortcomings.  Stop just thinking about what you want to do.     Do it.    Your life is a direct reflection of...

In this episode of Unlocking Your Inner Strength Kyle sits down with Tammie Starns, Ceo and Founder of Abundant Healing in Hillsborough NJ. They discuss the different ways Tammie has healed the body through the power of your mind and spirit. They discuss Abundant Healing's newest service, the Harmonic Egg and the incredible stories behind its healing power. If you want to learn more about how you...

In this episode Kyle sits down with Steve Parente, CEO and Founder of Procare Rehabilitation. They talk about what it takes to grow a business in times like this. We hear Steve's story growing up and how he tackled challenges from life to business. If you want to learn what it takes to start a business from the ground up, then listen to this episode!   Show Notes:  4:04: The College Problem 10:45...

In this epeisode Kyle catches up with his good friend Brandon Kelly, the owner of Undisputed Strength Co and creator of the infamous Dragon Juice. They go back in time and talk about the experiences they had together and how to overcome mental and physical obstacles. Kyle introduced Brandon to fasting back in 2016 and since then he has never looked back. If you want to hear about their experiences...

In this Podcast Episode, Kyle talks about the 7 things he does for his health  that sound strange but have been tested and proven to have health benefits . One is  panda fasting , the best approach to permanent weight loss and sustained energy.  He also tapes his mouth shut when he sleeps to make sure he is breathing through his nose and gets a good night 's sleep . He drinks something called chlo...

In this episode Kyle talks about Panda fasting and how to use your mind to control hunger. Next, why controlling insulin allows you to lose body fat and gain muscle. Lastly, why counting calories does not work and cheat meals are okay if you are eating the way the body is designed to eat. If you want to learn why Panda fasting is the best diet in the world, listen to this episode!   1:38 - Changin...

In this episode Kyle talks about the 5 levels of mental toughness. How to reframe your thoughts and learn how to play to win. Everything you do in life comes down to your mindset and discipline, if you want to learn how to play to win listen to this episode!   1:00 - Level 1: Playing not to lose 2:43 - Level 2: Playing to cruise 3:48 - Level 3: Playing to improve  5:30 - Level 4: Playing to compet...

Kyle talks about the lessons he learned from starting Newell Strength from the ground up. He goes into his experience doing the Indigo Panda Challenge and 75 Hard at the same time! He also gives you the secrets on how to overcome mental challenges and do anything you set your mind to!    Straight Up Value Down Below ⬇️ ⬇️  Do You Want To Know How To Lose Weight Permanently While  Dramatically Incr...

As you read this, I am almost half way through my journey on 75 Hard.     And in case you haven't seen me on social media, I used it as leverage to test Indigo Panda on myself.     Instantly, Indigo Panda reframed 75 Hard in my mind.     Make no mistake, both of these programs are physical only on the surface.     What they are really meant to do is to take you to another sphere mentally, and ther...