Unlocking Your Inner Strength

This past weekend, we went skiing at Blue Mountain.     Devon grew up skiing, I did not.     She already has our kids whipping around the mountains, so I know that if I want to be a part of that as we grow older, I need to learn.     Now, for me, that involves quite a bit of fear.     In the latest episode of ULYIS, I discuss: self-doubt, self-talk, dealing with death at a very early age and physi...

Two weeks ago I had my quarterly Mastermind meeting with my CEO group.     And that very same week, I joined a new mastermind program online.     I am a magnet for knowledge.     Why?     So I can improve and share.     You see, I learn by teaching.  I grow by learning.  I grow by teaching.     I am always seeking knowledge.     In today's episode of Unlocking Inner Your Inner Strength, I share wi...

A few weeks ago, my old buddy, Carl Sanfilippo, came by for an early morning workout followed by an episode on the podcast in our new studio.   It has been amazing to watch Carl grow and become super successful.   So naturally, our conversation was largely about success and how he runs his companies and his life.   I highly recommend that you take a listen and absorb what he has to say about confi...

A few weeks ago, Devon had a tough love conversation with me.     She was challenging me on some of my limiting beliefs.     And my inner wimp was squirming inside my head, I wanted to exit that conversation pronto.     But she persisted…   And I had a breakthrough.     Stop avoiding your shortcomings.  Stop just thinking about what you want to do.     Do it.    Your life is a direct reflection of...

In this episode of Unlocking Your Inner Strength Kyle sits down with Tammie Starns, Ceo and Founder of Abundant Healing in Hillsborough NJ. They discuss the different ways Tammie has healed the body through the power of your mind and spirit. They discuss Abundant Healing's newest service, the Harmonic Egg and the incredible stories behind its healing power. If you want to learn more about how you...

In this episode Kyle sits down with Steve Parente, CEO and Founder of Procare Rehabilitation. They talk about what it takes to grow a business in times like this. We hear Steve's story growing up and how he tackled challenges from life to business. If you want to learn what it takes to start a business from the ground up, then listen to this episode!   Show Notes:  4:04: The College Problem 10:45...

In this epeisode Kyle catches up with his good friend Brandon Kelly, the owner of Undisputed Strength Co and creator of the infamous Dragon Juice. They go back in time and talk about the experiences they had together and how to overcome mental and physical obstacles. Kyle introduced Brandon to fasting back in 2016 and since then he has never looked back. If you want to hear about their experiences...

In this Podcast Episode, Kyle talks about the 7 things he does for his health  that sound strange but have been tested and proven to have health benefits . One is  panda fasting , the best approach to permanent weight loss and sustained energy.  He also tapes his mouth shut when he sleeps to make sure he is breathing through his nose and gets a good night 's sleep . He drinks something called chlo...

In this episode Kyle talks about Panda fasting and how to use your mind to control hunger. Next, why controlling insulin allows you to lose body fat and gain muscle. Lastly, why counting calories does not work and cheat meals are okay if you are eating the way the body is designed to eat. If you want to learn why Panda fasting is the best diet in the world, listen to this episode!   1:38 - Changin...

In this episode Kyle talks about the 5 levels of mental toughness. How to reframe your thoughts and learn how to play to win. Everything you do in life comes down to your mindset and discipline, if you want to learn how to play to win listen to this episode!   1:00 - Level 1: Playing not to lose 2:43 - Level 2: Playing to cruise 3:48 - Level 3: Playing to improve  5:30 - Level 4: Playing to compet...

Kyle talks about the lessons he learned from starting Newell Strength from the ground up. He goes into his experience doing the Indigo Panda Challenge and 75 Hard at the same time! He also gives you the secrets on how to overcome mental challenges and do anything you set your mind to!    Straight Up Value Down Below ⬇️ ⬇️  Do You Want To Know How To Lose Weight Permanently While  Dramatically Incr...

As you read this, I am almost half way through my journey on 75 Hard.     And in case you haven't seen me on social media, I used it as leverage to test Indigo Panda on myself.     Instantly, Indigo Panda reframed 75 Hard in my mind.     Make no mistake, both of these programs are physical only on the surface.     What they are really meant to do is to take you to another sphere mentally, and ther...

I remember back in high school basketball, when I really began pushing myself and studying how to maximize my potential, I was willing to do stuff that other kids simply wouldn't do.     One of the most feared things every year at tryouts, the day after Thanksgiving, was when Coach would have us run an endless amount of suicides.     He was weeding out the weak.     There were puke buckets on the...

  When I first began competing in bodybuilding back in 2004, I thought I knew a lot.    For my first few contests, I was able to tough it out.     Extreme will power and determination.     But, as you may or may not know, you cannot form a lifestyle out of pure willpower.   Once it really clicked with me that it's all mental, it became so much easier to life fully in my fitness and fasting focused...

  In 2014, we ran our very first Ripped Dads contest.     I remember at that time being so pumped to watch the transformations happen and that we had such a niche program.     Well, over the past 8 years, I have grown to love this contest since I am now a father of 3 that knows the struggles of fatherhood and I have seen the impact we can have on dads.     Secondly, I have also come to realize ove...

How Will We Impact 1,000,000 People   A few weeks ago, I was refining our 1 year vision for Newell Strength and I had written one of the things as, 'To impact over 5,000 local lives'.     The only problem was….it didn't excite me.  And if it didn't excite me, you can be sure that my team was probably not excited.     So, I sat there one night and thought about it and BAM!     The 1 year vision in...

I have been studying success for a long time.     And while success is a personal thing, based on your own definition of success, we can still find clues from those we view as successful.     I have been fortunate enough to have some great Mentors and Coaches in my life.    In today's episode, I share with you the top 5 things that I have learned that have helped me including: time management, rea...

Two weeks ago, I was interviewed on the Michael Becker show and the main topic was leadership.     It seems to be a common thing that people are interested in, so I thought I'd make a podcast for you, about my views on leadership.     Remember, it starts and ends with you as a leader.     Standing up in the face of fear is easy when you have values that you live by.     And making decisions is muc...

I have been blessed with the ability to help people achieve what they didn't think they could achieve.     And they were right, they couldn't achieve it YET, on their own.  They just had to be shown the path.   A big part of how I have been able to do this is through physical fitness.  It's a doorway into the psyche of a person.     In today's episode, I cover my KISS training principles, includin...

In today's episode, I discuss how my Panda Fasting helps in these areas: -Weight loss -Simplicity -Reduced inflammation -Autophagy -Hormones -Detoxification -Brain Health and...gaining more time.   I hope you learn something and put it to use.  Enjoy! 

2 days ago, the first ever Muscle Camp at Newell Strength began.     It's a 6 week program, designed to put on 3-6 pounds of muscle.     That may not sound like a lot, but I assure you, it is.     If you missed out on this round, don't worry, we will do it again at some point and the 12 specific workouts will be put into a manual that you can purchase.  

I had quite a few 'ceremonies' to initiate myself into my 5th decade of life.   It began with a nice trip into my mind and spirit overnight. Then, I put my body to the test on 4 hours of sleep, fasted for 72 hours, blood donated the night before and the list goes on.   It was an initiation, a breaking down of barriers, killing of my 40 year old self if you will. Consider creating some ceremonies f...

10 days or so ago, we took the time on a Sunday, later afternoon, to come up with our Family Core Values.     It wasn't something we necessarily wanted to do, but we really needed to do them.     Sure, it would have been nice to procrastinate, but then we would still have the same emotions rising up.     In today's episode, I share with you our Core Values, but more importantly I explain the impor...

The BIG Four-1   41 years ago today, I was born.     August 10th, at 10:10 AM.     And I have to tell you, that this is by far the best I have ever felt in my life.     I am not just saying that.     The funny thing is, I have multiple people every week asking me what I have been doing differently.     I tell them, not much, besides finally 'getting it'.  Something clicked and now I have been prop...