Unlocking Your Inner Strength

Your health and wellness is too important to just blindly follow the 'science'.   You must use observation, real world experience and intuition to find out what works for you.   The science has been laid out for us when it comes to health, yet we are over 50% obesity as a population.   Science tells you it's all about calories in and calories out, yet that fails 99% of the time.  Where is the 'sci...

What's up everyone!? Summer is wrapping up, that's means seasons are literally changing and metaphorically.   There's a lot going on, including some fishy business worldwide.   What do you think of this Fake Trump?   And if you got the jab, you will want to listen to what I have to say and recommend about that.  Keep an open mind.   My currentn fitness routine will be shifting as I go with the sea...

Last week I got to sit down with Anthony and Tereza Lolli of Biohack Yourself Media.  They have 5 big documentaries out on Prime, including one that I just started called The Guru.   It all began during COVID when Anthony decided that enough was enough, he was going to transform his body.   His inspirational journey inspired millions around the world and led to him and Tereza becoming massive infl...

Technical issue is NOW fixed   Energy is very misunderstood when it comes to the human body and how your body produces it.  Specifically, people want to know how to burn energy, i.e.-body fat.   For most in the field, it's a complete mystery, so they always resort to one type of energy, calories.   But, if you've done cardio to 'burn fat', you'll know that it doesn't quite work that way.  In today...

Last week, I sat down with a long time client and friend that is a heck of an inspiration! Charles, aka Chas, has a full time gig as an executive, yet, he has made the time to come out with his first album for his band, Chas and the Skylands Gang.   In this interview, he explains the song writing process and what it takes to stay focused and never give up on a dream.   His goal is to one day have...

When I was 7, I internalized death for the first time.   I was terrified! But, as much as that sucked, it has served me well.  How? I've thought about death far, far more than the average person.  And this thought at a young age, which continued for years, shaped the way I look at everything.   In today's episode, I explain how life is a series of deaths.  You might scoff at the idea or this might...

Core is the most popular training term in the world.   Everyone wants a strong, good looking core.   Yet, hardly anyone knows how to get it.   In this episode, I explain the core, in my terms, which should make it become very clear in your mind with what you need to do in order to develop a strong looking and performing core.   Core training is about a lot more than just sit-ups and crunches.   Le...

We just got back from another great vacation and boy.... It sure ended with bang! I fell off a cliff when jumping with the triplets.   Tune in to hear what happened and what other insights I came away with from our vacation.   Expose yourself to new ideas and thoughts and see where they may take you.   Don't forget to share my content with someone else that can benefit from it.   I always apprecia...

In this episode, I am out in nature, strolling with Ainsely before her morning nap and shooting from the hip.   I think there's some pretty good stuff in here, but you be the judge.   I should go back more often to re-listen to the thoughts I have in terms of my content, I rarely do though, but I should.  Something for me to examine.   See how I view science and my science when it comes to the min...

You are being lied to.   When it comes to your health and fitness.   Not intentionally, at least in most cases, but mainly by the ignoramus known as the Fake Fitness Experts.   They are fed propoganda and because their god with a little g, of science, tells them it's so, they start spewing it to anyone that will listen.   When it comes down to it, if you really press them, they will refer to self...

We recently got back this past weekend from our first of two summer vacations.   And I fasted.   Did I diet?  Heck no! I get the question all the time, 'Kyle, what should I do with my eating on vacation?' Do what you want, enjoy it.   In this episode, I go over what I do on vacation, the mindset and what I do with my training on vacations.   Hopefully this is timely for you.   I have clients that...

As I recorded this on vacation this morning, there were two current events that I thought I would talk about.   If you don't like when I talk about things other than fitness and fasting, then tune this one out.   However, the smart mind will be able to connect the dots and see how this applies to health, fitness and nutrition.   Is Trump a puppet or a genius? Is Liver King's meltdown real or all a...

They say it's not possible... To grow muscle while living a fasting focused lifestyle.   Well, my experience over the years has proven the Fake Fitness Experts wrong.   In this episode, I go deep on how muscle growth happens and how it plays beautifully alongside the Panda Diet.   I call it the Sling Shot Effect; essentially losing fat and getting leaner over time while also building some raw, pow...

Back in 2009, I almost had to go to the hospital for leg cramps.     I am not kidding.     They were incredibly severe and both the front and back side of my legs were cramping simultaneously.     That meant that there was no relief in sight, because if I stretched my quads, the hamstring cramp would just get worse and vice versa.     This went on for over an hour.     I have a theory that the mor...

'Kyle, what do you think about the Sugar Diet?' I've been asked a ton lately.   I think it's awesome!  For a few reasons and it's helped me piece together some of the puzzle of what I do with the Panda Diet.   If you want to know my thoughts and some new protocols and testing I have been doing on myself, then you have to tune in.   Keep an open mind otherwise your life is going to be boring....jus...

In today's episode, I outline the fasting protocols that I followed over the past 6 weeks in my gym's annual Fat Shredder contest.   I was dialed in and focused for sure! I took my visceral fat from a 4 to a 1 and my body fat went from 9.8 to 5.1! If you want to hear exactly what I did, you need to tune in and take a listen! Be Unconventional, Kyle aka Panda Man P.S. - If you want to order a copy...

Ever wonder why we have what seems like a random number of days each month? Do you think electric cars are new? There's a lot history that has been witheld from us and it's a fascinating area of research for me.   One door seems to lead to the next.   It's this curiousity that led me to fasting and realizing that much of the modern day fitness and nutrition advice is down right wrong.  It's all to...

Today, I answer 20 questions sent in by fans, ranging from testosterone, to muscle loss to keeping my mind clear.  Great questions and simple answers!     Take a listen and let me know what you think.     Be Unconventional, Kyle aka Panda Man

I've got news for you... Everyone at one point or another feels like an imposter.  But that doesn't mean you have to let it stop you.  In today's episode, I explain why great works can still be created even when you feel like an imposter.   And on the flip side, I share with you what it takes to be considered an expert and how you can become one of the top experts in the world with consistency.  ...

My mind is always questioning the mainstream narrative.   I've always been that way but even more so since 2020.   And maybe you don't care about conspiracies in general, so here are 3 that will relate directly to you yourself or someone you know.   In this episode, I talk about fasting and muscle loss.  Is it a real thing? I also go over two simple blood tests you can check that will not align wi...

*Sorry, I didn't realize how loud the music was picking up and didn't have my regular set up today with my phone out of commission I just completed my first week on my 6 week Fat Shredding protocol and the results were fire! In today's episode, I give you a recap of what I did week 1 before going into the top 'secrets' I learned about transforming the body from legendary Coaches Charles Poliquin,...

It's that time of year again.   I'm really excited to put some of my thoughts and research to the test.   But it all begins with flipping the switch in my mind, in your mind.   The transformation has to be from the inside out.  In this episode, I share the importance of getting the mind right and keeping it on track if you want to have a dramatic physique transformation.   Utilize your alter ego a...

Back in 2013, I began running a contest known as the 'Fat Shredder' that has since become an annual staple for our local clients.   The concept is simple: form a team of 3, train with us, use our Coaching as you see fit and measure your fat lost weekly.   It's not rocket science.   Yet most clients will get their best stretch of results during these 6 weeks.   How?  What gives? That's what I go ov...

'What's your main focus right now BK?' I asked.    'To be totally present with what I am doing.  It's about self-awareness.  There's nothing else I'd rather be doing that what I am doing right now..' BK replied.   'How do you go about that?  Because that is something so many people struggle with.'    If you want to find out the answer and a lot of other philosophical and mindset topics that BK and...

"Work harder on yourself than you do on your job." - Jim Rohn You won't believe what we did this time!   Exactly one week ago, we climbed Mt. Washington for the 5th year in a row and this year was like non-other.     We slid on our butts for a few hundred yards and traversed an Avalanche zone.     It was nuts!   In today's episode, I share my stories and takeaways.     Be Unconventional,  Kyle aka...