Unlocked

091 How to do a TEDx with Chris Lovett (Part 2) | How to do a TED talk Do you love watching TED talks? Or maybe you are considering doing a TED talk? Welcome to part 2 of the mini-series of How to do a TEDx. In this episode, we are again joined by Chris Lovett, a TEDx speaker, author, disruptive thought leader, and executive coach specializing in simplicity, leadership, and careers. Chris is one o...

089 You Are Making A Difference | Magical musings #9 In the 9th instalment of my monthly mini-series called Magical Musings, I share my thoughts, my feelings, rambles and scribbles about how the previous month has been, what I have learnt and what's on my mind. Each magical musing will be around 5 minutes or so (Max just about 10!) all different and something fresh and exciting. This month, I shar...

088 See What You Want, Get What You See | The Success Principles by Jack Canfield What is the difference between successful people and non-successful people? It's that they know how to use affirmations & visualisation to see what you want and get what you want. This week, I am reviewing another success principle from The Success Principles by Jack Canfield and I am trying to understand how can...

087 What is NLP & How does it work? With NLP Master Coach Tom White | Being the best version of yourself Neuro Lingusitic Programming, (NLP) what exactly is it and how can it help us UNLOCK the best version of ourselves? Welcome to this week’s episode where the brilliant Tom White owner of Kellenva Coaching joins me for a conversation all about what is NLP and how can it help? Tom is a qualifi...

086 The 4-7-8 breathing technique | How to reduce anxiety Let's face it, life can be really tough sometimes and it can all get a little too stressful! So wouldn't it be cool to show you an easy breathing technique to help you reduce your anxiety? Let me introduce the 4-7-8 breathing technique... The 4-7-8 breathing technique also known as “relaxing breath,” is where you breathe in for 4 seconds, y...

085 Magical Moments #3 | Self care & continue to grow with Amy Rowlinson & Nick Cramp In this short mini-series of magical moments, I share the little pieces of inspiration and gold from the full-length guest episodes to inspire you to unlock the best version of yourself. In the third of the magical moments, I share how Nick Cramp wins the 1st hour of his day by focussing on self-care and...

084 It's been a magical month! |Magical Musings #8 In the 8th instalment of my monthly mini-series called Magical Musings, I share my thoughts, my feelings, rambles and scribbles about how the previous month has been, what I have learnt and what's on my mind. Each magical musing will be around 5 minutes or so (Max just about 10!) all different and something fresh and exciting. This month, I share...

083 Putting your thoughts on trial! | Tips to control how you feel Everybody feels stuck at some point in their life which can lead to pesky irrational thoughts such as feeling pants! We all suffer setbacks from time to time but these thoughts can lead to, anxiety, lethargy and even depression! So how can you get unstuck and control how you feel? You need a set of tools and tips to control how you...

082 Unleash the power of goal-setting to achieve your vision | The Success Principles by Jack Canfield part 4 What is the difference between successful people and non-successful people? It's that they know how to unleash the power of goal-setting to achieve their vision! This week, I am reviewing another success principle from The Success Principles by Jack Canfield and I am trying to understand h...

081 Better Before Bigger: Rethinking Business Success with Nick Cramp | Business tips At some point, ,most successful businesses will want to scale bigger, but most importantly, before being bigger, shouldn't we get better? Joining me this week on UNLOCKED is Nick Cramp. With over 15 years as an SME owner, then 13 years as a coach plus an MBA, Nick joins the show to discuss the ideology of why we...

080 A Wedding, A CEO & A Purpose | Magical Musings #7 In the 7th instalment of my monthly mini-series called Magical Musings, I share my thoughts, my feelings, rambles and scribbles about how the previous month has been, what I have learnt and what's on my mind. Each magical musing will be around 5 minutes or so (Max just about 10!) all different and something fresh and exciting. This month, I...

079 I'm the CEO of The Confident Club! Woohoo! | How to be confident How do you become confident? Well, maybe we can help! In this episode, I wanted to share a very exciting announcement about the wonderful news of my new role as CEO of The Confident club with Steve McDermott & Curly Uppington. I have been working alongside The Confident Club this past year to help inspire others to develop th...

078 Focus On Why with Amy Rowlinson | How to find your purpose What is your Why? What is your purpose? This week on UNLOCKED, I am joined with the wonderful Amy Rowlinson for a discussion all about focusing on the importance of WHY. Amy Rowlinson is a life-purpose coach, podcaster, professional speaker and also a residential portfolio landlord. She has a fascination for understanding WHY people do...

077 Decide What You Want | The Success Principles by Jack Canfield part 3 What is the difference between successful people and non-successful people? It's that they know exactly what they want in life! This week, I am reviewing another success principle from The Success Principles by Jack Canfield and I am trying to understand how can we achieve all of our dreams and desires and be a success this...

076 Magical Moments 2 - Jake Richings holding himself accountable by turning ideas into things! In this short mini-series of magical moments, I share the little pieces of inspiration and gold from the full length guest episodes to inspire you to unlock the best version of yourself. In the second of the magical moments, I share how Jake Richings holds himself accountable by turning ideas into thing...

075 How to find a career you love with Jake Richings | How to define your purpose How do you find a career that you love? One of the biggest questions we are all asked from a young age is, "what do you want to do when you leave school?" Now, I am not sure about you, but I certainly didn't know what I wanted to do when I left school. At this point I didn't even know what my purpose was?? With this...

074 There is no such thing as failure, there are only outcomes | How to have a growth mindset What is a failure anyway? In our life, our jobs and our businesses we are measuring ourselves too highly against what a failure or a success is, but if we seek to focus on outcomes, rather than failures, we can make adjustments along the way that brings us closer to our desired outcomes. There is no such...

073 Magical Moments 1 - How to get to where you want to be, from where you are right now with Steve Judge In this new mini-series of magical moments, I share the little pieces of inspiration and gold from the full-length guest episodes to inspire you to unlock the best version of yourself. A daily dose of inspiration if you will! In the first of the magical moments, I share a snippet from Steve Ju...

072 Go where you are appreciated and valued | Magical Musings #6 Life is too short, so why play small and not feel valued in life! In the 6th instalment of my monthly mini-series called Magical Musings, I share my thoughts, my feelings, rambles and scribbles about how the previous month has been, what I have learnt and what's on my mind. Each magical musing will be around 5 minutes or so (Max just...

070 Temporary Discomfort in doing the unconventional | Magical Musings #5 In the 5th instalment of my monthly mini-series called Magical Musings, I share my thoughts, my feelings, rambles and scribbles about how the previous month has been, what I have learnt and what's on my mind. Each magical musing will be around 5 minutes or less, all different and something fresh and exciting. This month, I s...

066 I'm back! So what's in store this time? I'm back and with a bang! So what's in store for this new round of episodes? Well, quite a lot actually, woohoo! Here's a little preview... New software to make better content and more quickly! Even more awesome guests! An awesome proposition to include the patrons of this podcast! And a chance to be a part of an amazing community too! Take a listen to t...

071 How to write a bestselling book with Vikrant Shaurya | How to write a book Have you ever wanted to write a book? Well, how about writing a bestselling book? Joining me this week on UNLOCKED is Vikrant Sharuya. Vikrant Shaurya, is the Founder and CEO of BestsellingBook.com. He’s a young disruptor who’s merged his entrepreneurial spirit with his lifelong passion for books, creating groundbreakin...

069 A simple & easy motivation tip (For now or the future!) | Motivation tips What if there was a simple & easy tip that could add a little motivation to your day, today, or even in the future! Well, I've got you! I'm often looking into different motivation tips and I recently reminded myself of a very simple tip with the scheduled email send function on gmail. I realised that it's actuall...

068 UNBROKEN - Finding your voice with Madeline Black | The power of forgiveness This week, the inspirational Madeline Black joins The Unlocked podcast to share her deeply empowering and moving personal story. Violently gang-raped when she was thirteen years old, and raped three more times before the age of eighteen, Madeleine has experienced more trauma in her life than most ever will. Livin...

067 Don't lean on your excuses with Steve Judge | Best self improvement podcast Steve Judge shares his inspiring journey of resilience and determination, emphasizing the importance of not leaning on excuses and living life to the fullest. After a devastating car accident at 28 that left him fighting for his life, Steve transformed his challenges into opportunities, ultimately becoming a world cham...