UNITED State of Women

Julie Deem invites you to rethink the way you view rest. Broadcasting from a summer road trip with her daughters, Julie shares why rest isn’t a reward for hard work, it’s a vital leadership strategy. She opens up about her own struggles with unplugging and offers simple, actionable ways to build rest into your life without guilt. Whether it’s a full vacation or five minutes of quiet, this episode...

Julie Deem shares the power of positive habits to lead  happier, healthier, and more fulfilling lives. Learn 5 powerful habits you can start applying today. "Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." -Zig Ziglar Episode Highlights: Start Your Day with Gratitude  Prioritize...

Julie Deem shares practical journal prompts to help you embark on your journey of self-discovery. Episode Highlights: Why journaling is great for self-awareness. How to turn journaling into a habit. Journal Prompts: Self-Reflection: "What are the three biggest lessons I learned last year, and how have they shaped who I am today?" Gratitude: "List five things you are grateful for today. How do thes...

Julie Deem shares strategies for juggling summer schedules and activities. Key Takeaways: Anchor your day with one daily habit. Loop your kids in the plans. Start thinking about a fall reset and what that looks like. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://l...

Julie Deem shares strategies to prevent burnout. - Identify Signs of Burnout - Prioritize Self-Care - 2 Minute Rule Resource Mentioned: ⁠Calm App⁠ Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://lyfquest.io/ Instagram: USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠...

Julie Deem shares how you can lead with the heart and still be a strong leader. Key Takeaways: Know your heart's values. Protect your energy without closing yourself off. Feel your feelings. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://lyfquest.io/ Instagram:...

Are you leading with your actions? In this episode Kalena James shares 7 actionable things all individuals must take in order to be better leaders. Listen now as Kalena James shares "7 Self-Improvement Actions All Leaders Must Take". 7 Self Improvement Actions All Leaders Must Take: 1. Actively improve self-awareness. 2. Enhance communication style and technique. 3. Learn to show greater...

Julie Deem shares how limiting beliefs prevent you from having a meaningful life. Episode Highlights: Common struggle of feeling stuck and disconnected from one's purpose. Damaging effects of perfectionism and the importance of embracing imperfection. Learn to practice self-love and forgiveness. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQue...

Kalena James and Julie Deem are in studio sharing 5 productivity hacks to help you maximize the most out of your day. 1. Create a daily task sheet. 2. Have hard deadlines. 3. Stay focused. 4. Put away distractions. 5. Do what you can. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn...

Julie Deem shares how to set boundaries that make you feel safe and respected. Key Takeaways: Think about areas where you feel frustrated and write them down. Practice using clear and kind words. Stand your ground when people push back. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Lear...

Kalena James and Julie Deem are sharing tips for creating more discipline in your personal and professional life. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://lyfquest.io/ Instagram: USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Julie Deem shares tips to take back your day. Key Takeaways: You don’t need to do everything. When you start honoring your time, everything changes. You don’t need anyone’s permission. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://lyfquest.io/ Instagram: USW Podcast ⁠...

Julie Deem shares strategies for you to start owning your voice and vision. Key Takeaways: Trailblazers rarely have footsteps to follow. Owning your voice doesn’t have to mean a grand stage or a viral post. When we wait for permission, we delay our purpose. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's unique...

Julie Deem challenges you to rewire how you show up in the world. Key Takeaways: Staying in the familiar might feel like control, but it can also be a quiet form of self-sabotage. If nothing changes, what does life look like a year from now? Forget chasing perfect. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that'...

Julie Deem shares strategies to reduce your stress and show up as your best self. Key Takeaways: We weren’t designed to live in constant “fight or flight” mode. Schedule joy like a meeting. Say no without explaining. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://l...

Julie Deem shares how spring is the perfect time to reconnect to your power, purpose, and plan. Key Takeaways: Spring is nature’s way of reminding us that growth is possible. Let go of the pressure to have it all figured out in January. Use the longer days to your advantage.

Kalena James and Julie Deem are in studio sharing 4 business principles for female leaders. Learn why the ladies are are so passionate about this subject as they announce a big project that has been developing behind the scenes!!! 1. Understand the values and beliefs of those you serve. 2. Connect with empathy and generosity. 3. Automate more tasks to free up time. 4. Don’t take it personal. “It c...

Julie Deem shares how you can lead powerfully, even when you don’t have all the answers Key Takeaways: Great leaders create space for diverse ideas. You don’t need to be 100% certain to move forward. Confidence doesn’t mean you always know the next move. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely...

Are you leading with your actions? In this episode Kalena James shares 7 actionable things all individuals must take in order to be better leaders. Listen now as Kalena James shares "7 Self-Improvement Actions All Leaders Must Take". 7 Self Improvement Actions All Leaders Must Take: 1. Actively improve self-awareness. 2. Enhance communication style and technique. 3. Learn to show greater degree of...

Julie Deem shares real-world examples and strategies you can start using today to build unshakable mental resilience. Key Takeaways: Instead of reacting emotionally, resilient leaders respond with clarity. CEOs know they can’t afford burnout—so they protect their energy like a business asset. Resilient CEOs don’t let stress control them—they control how they experience stress. Learn more about the...

Julie Deem shares strategies for making decisions. Decision-making is a skill you can strengthen. When you trust yourself and take decisive action, you move forward faster, create momentum, and step into the leader you’re meant to be. Key Takeaways: Your best decisions will always align with your core values and the bigger picture of the life and business you’re building. Overthinking doesn’t alwa...

Julie Deem shares valuable tips to help you stay motivated even when it feels like no one is paying attention. Key Takeaways: Break down your big goals into smaller, achievable steps and celebrate each win. Holding yourself accountable builds discipline, and discipline is what separates those who succeed from those who give up. Even when it feels like no one is watching, trust that your work is pl...

Julie Deem shares practical strategies to maximize efficiency, boost productivity, and reclaim your time. Key Takeaways: Instead of constantly shifting focus, batch similar tasks together. 80% of results often come from 20% of efforts. Every "yes" to something unnecessary is a "no" to something valuable. Learn more about the latest tool for dynamic professionals in the self-imp...

Julie Deem invites Maren Swenson, an intuitive stylist and life coach, who shares how she helps women connect their inner selves with their outer radiance! Maren discusses her journey to becoming an intuitive stylist, emphasizing that true style comes from feeling confident and expressing oneself authentically, not from following rigid rules or seeking external validation. Key Takeaways: Inner wor...

Julie Deem shares the key to overcoming obstacles in life and in business. Get ready for your breakthrough. It's time to cultivate confidence and step into your entrepreneurial potential. Key Takeaways: Every challenge is an opportunity for growth. Confidence isn’t about knowing everything—it’s about believing in your ability to learn and adapt. Recognize that mistakes are part of the journey...