Unique Path, Unique Story

This episode truly is a sacred journey to inner peace through Surrender. Surrender is not giving up or passivity to injustice and being submissive or disassociating with our emotions. Surrender is paying close attention to our thoughts and being mindful of how they affect us. It is loosening the grip on our expectations and constant desire to control our situation.  So what helps us to Surrender?...

Beliefs are stories told to us, or we tell ourselves. These stories are powerful because they shape who we are. Conversation in this episode will empower you to separate yourself from beliefs that don't serve you. In addition to mindfulness and compassionate inquiry, listen to this episode for more tips on how we can free us from negative beliefs.  You Matter! Your Opinion Matters! Please leave us...

Impermanence in life is inevitable, yet most of us want to imprison success and stability and incessantly seek to stay in blissful moments, thinking these things will bring lasting happiness. As a well-known adage says, change is the only permanent thing in life, so it is in change that we need to find stability. But how do we gracefully maneuver when change visits us? Listen to this episode for s...

Filled with hope, this episode is full of tips on how to remain hopeful every day. Enjoy this episode with a gentle reminder from Trinity that we are all together in this so-called "life"; trust that everything is going to work out, and if things don't turn out the way you have wished, cultivate acceptance and see the beauty of the situation through the lenses of life's impermanence. You Matter! Y...

Episode Love:  We are celebrating this month of Love by exploring the meaning of Love.  This week is Valentine's Day, and whether or not you are in a relationship with someone else, regardless of your relationship status, celebrate it with whoever makes you happy. If it's you, celebrate yourself.  Also, as they say, nobody ever lost a relationship for going the extra mile, so go reach out to someo...

This episode reflects on 2023 with gratitude and summarizes Trinity's intentions for 2024.   Check on your loved ones as well, listen to their 2023 experiences, and connect with their joy and support in their journey to 2024. Creating a community of supporters requires intentional communication and connection. This episode will inspire you to do just that! You Matter! Your Opinion Matters! Please...

The epitome of humanity, a virtue we seek in every soul, this episode discusses something without which a society won't function well - Kindness .   Listen to this episode and be ready to fill your world with Kindness.   You Matter! Your Opinion Matters! Please leave us your reviews on  Spotify, and iTunes, or wherever you get your podcast . You can also leave us your reviews on: https://www.faceb...

Every decision we make in our lives is a creative process. We decide what to eat, how to cook, what to wear, how to arrange our furniture, and so on. We are all artists in our lives. In that sense, positive thinking is also an art. Tune into this episode and listen to Trinity's creative recipe for lemonade when life gives lemons.   You Matter! Your Opinion Matters! Please leave us your reviews on...

Do you go through difficult emotions? When you do, how do you manage those emotions? Give a listen to this episode, and you may discover that you are not alone in your emotional journey. You Matter! Your Opinion Matters! Please leave us your reviews on  Spotify, and iTunes, or wherever you get your podcast . You can also leave us your reviews on: https://www.facebook.com/TrinityTalks1/ https://www...

An author, a meditation teacher, and a psychologist, Tara Brach has a wealth of information on radical acceptance and related meditations. Below is her webpage; we hope you find her website helpful and resourceful. https://www.tarabrach.com/awakening-through-difficult-emotions/   You Matter! Your Opinion Matters! Please leave us your reviews on  Spotify, and iTunes, or wherever you get your podcas...

A boundary is not what others do; it is what We will do to achieve specific goals; it is what We decide to do when others deviate from an acceptable behavior; it is how We respond to a situation that doesn't play out the way we need it to. If we can practice these boundaries, are we fortunate to be in a place where we can apply our healthy boundaries? How do we practice these boundaries? How do we...

Fear is a physical reaction to an immediate danger we are in. When we recognize our Fear, the body prepares us for a fight-or-flight response to protect us from danger.   Have we paused to recognize if those dangers were, in fact, real or were those "conditioned" emotions? Could fear be a learned emotion?  Suppose we recognize that our Fear originates from life's experiences that are no longer rel...

One size doesn't fit all. Self-care will look different from person to person. However, whatever package it comes in, it is about nurturing and investing in yourself. Listen to this episode and see if you can check off one of the things you do daily as your "Self-Care." You Matter! Your Opinion Matters! Please leave us your reviews on  Spotify, and iTunes, or wherever you get your podcast . You ca...

This episode is riveting. It will inspire you to take mental notes of the conditionings around you. We are all conditioned and there are various theories about conditioning and how it affects human behavior. If seeing a puppy makes us happy, then we are positively conditioned about puppies. If we think going to a movie alone is weird, maybe we are not so positively conditioned about hanging out al...

Do you feel uncomfortable asking for help? Sometimes, we don't know how to ask for help. And if someone does offer support, do you receive it with ease? Trinity Talks explores these questions and shares their insight on how to ask and receive help with grace. You Matter! Your Opinion Matters! Please leave us your reviews on Spotify, and iTunes, or wherever you get your podcast . You can also leave...

W e may not be able to control much of the external environment,  but  we can choose how we respond to that environment.    Trinity Talks (TT) is not saying it is all up to us or our belief system, and just because we change our mindset and recite positive thoughts, everything will be fine. Reality matters! TT encourages us to pause, recognize, and investigate those realities that are shaping our...

Trinity Talks poignantly converses about one of the most critical topics in psychology - Self-Love. There is so much peace and well-being if we could cultivate Self-Love! So, how do we practice Self-Love?   To connect to Sailu, go to her Instagram handle:  https://www.instagram.com/i Rise Life Coach   To connect to Suni, go to her Instagram handle: https://www.instagram.com/karma.sunita/   You Mat...

Mindset is a choice, and we all have the power to choose. Listen to this lively conversation on Mindset. Trinity Talks boldly points out fixed mindsets and how to cultivate a growth mindset; it is not a quick prescriptive solution but a chosen journey.   You Matter! Your Opinion Matters! Please leave us your reviews on  Spotify, and iTunes, or wherever you get your podcast . You can also leave us...

Before we start season 2 of our podcast, we want to close season 1 with a full heart. This bonus episode is focused on Gratitude! There are so many benefits to practicing gratitude. One of the ways we can reap the benefits of gratitude is by listening to gratitude stories; there are many research showing that it can have a similar positive impact on our brain as thinking of our own grateful moment...

This episode reflects on a few examples of vulnerable moments and how those moments helped us grow. Raw and authentic, you do not want to miss listening to these inspiring stories. You Matter! Your Opinion Matters!  Please leave us your reviews on  Spotify,and iTunes, or wherever you get your podcast . You can also leave us your reviews on: https://www.facebook.com/TrinityTalks1/ https://www.insta...

This episode explores how to resonate with your highest self and  doubt your Self-Doubt. Trinity Talks compassionately explores our Self-Doubts and beautifully transports us to Self-Love.   Please leave us your reviews on  Spotify, iTunes, or wherever you get your podcast . You can also leave us your reviews on: https://www.facebook.com/TrinityTalks1/ https://www.instagram.com/trinitytalksconnect/...

Introducing: Trinity Talks. Trinity Talks is hosted by three friends; a n Entrepreneur- Sunita, a Nurse Practitioner- Sailita, and a Deep Thinker- Situ. In this episode let's connect and get to know a little bit more about them.   Please leave us your reviews on  Spotify, iTunes, or wherever you get your podcast . You can also leave us your reviews on: https://www.facebook.com/TrinityTalks1/ https...

In a non-judgmental space, vulnerability creates a shared language; that language helps create connections and builds a community, and you find YOUR tribe! In episode 4, that is precisely what Trinity Talks covers. Wonders of being authentic.   The power of vulnerability (Brené Brown | TEDxHouston):   https://go.ted.com/6WnW   Please leave us your reviews on  Spotify, iTunes, or wherever you get y...

Confidence is our birthright! When you take action, and the result doesn't shame, scare, or paralyze you, you will fly confident in any action. Listen to this episode for real-life examples of where confidence thrives and unconfidence festers.    Please leave us your reviews on  Spotify, iTunes, or wherever you get your podcast . You can also leave us your reviews on: https://www.facebook.com/Trin...