asoteslr

Unhooked: Reclaiming your Compass to Awareness

Education EN ↓ 29 episodes

A 28-DAY NON-DUAL MEDITATION CHALLENGE Welcome to a journey of deep transformation! This meditation course will teach you how to access the freedom of real Awareness—beyond the noise of the thinking mind. Through daily 10–15 minute guided sessions, you’ll learn to unhook from mental patterns and stay clear and grounded, even in the midst of chaos. This is not just about relaxation—it’s about growth, resilience, and leading from your most aware Self. What you’ll gain: The ability to remain present and clear under pressure; Emotional resilience and mental clarity; A deeper connection to your inn...

Author

asoteslr

Episodes

3. Body Scan 17.09.2025 10:19

In this session, we learn to focus our attention in the here and now from within the breath and the body sensations, allowing the mind to settle through the body.

2. Getting lost in thought 17.09.2025 8:25

In this session, we start to recognise how easily we lose the focus of the attention, getting lost in thought. We start learning to gently come back to the here and now, and to let the mind come back to its natural concentration.

1. The Breath 15.09.2025 6:38

In this session, we learn to focus the attention on the breath, from within the body. A very effective way to fall back into effortless concentration and awareness.

0. UNHOOKED - Reclaiming your Compass to Awareness 02.09.2025 3:04

UNHOOKED: Reclaiming Your Compass to Awareness A 28-Day Transformative Journey into Non-Dual Meditation Welcome to a powerful online experience designed to help you reconnect with your inner clarity, calm, and presence. Over 28 days, you’ll explore the depth of non-dual meditation—a practice that gently unhooks you from habitual patterns and guides you back to your natural state of awareness. What...