UnHacked Mind

Perfectionism leads to Procrastination. Do you fail to complete things because you want it to be perfect? Do you struggle with putting things off for another day, which leads to procrastination? Listen in as I talk about this paralyzing behavior. To connect with me, visit my website at:  www.life-counseling-transitions.com   Connect with me on social media  Twitter: @AkiamiListens twitter.com/akia...

Who do you trust in and rely on when you are faced with difficult situations? Is your automatic response one of worry, panic or anxiety? Do you find it difficult to figure out how to resolve your problems or who to turn to? Listen in as I talk about how to trust and rely on the one who can and will fix it for you. To connect with me, visit my website at:  www.life-counseling-transitions.com   Conn...

Do you struggle with changing your pattern of thinking when it comes to your mental health or spiritual health? Do you make promises to yourself to manage your mood or become more spiritual? I have struggled for years with maintaining my physical health, and it has a major impact on other areas of my life.  Listen in as I discuss barriers to working out spiritually and mentally.  Bonus guest: Flex...

Have a dream? Want to venture out on your own? Do you desire to go after that promotion, create that invention, write that book, buy that home, become a millionaire or something even greater? Scared to take that first step to freedom? Everyone has the potential to realize their dreams.  Regardless of what it is that you want to achieve, you must have key elements to make it happen. Listen in as I...

Relationships that end in a broken-heart, can be devastating. Many end up confused as to why the relationship ended. Losing a friend or partner due to a breakup can feel exactly the same as losing someone close due to death. We may experience all the emotions of grief in the exact same way. Listen in as I talk about the source of many broken relationships. To connect with me, visit my website at:&...

Who or what is at the center of your life? How is that working for you? Do you want to change that for yourself?  Often times, we put people and things in the center of our lives that don’t belong there, to include ourselves, career, family, finances, possessions, or friends. When we put ourselves at the center of our focus, it may lead to despair, loneliness and isolation from others. When w...

Are you tired of being bombarded with information from people who want you to believe what they believe? Do you get into heated arguments over spirituality? Well, I too get confronted with questions about my faith.  Listen in as I attempt to explain what may be at the root of the never-ending search for answers. This episode was inspired by a message presented by Andy Stanley of Buckhead Church in...

Are you in a terrible storm that won’t let up? Does it seem like the moment one ends another begins? Take a listen. Hear ways to prepare before and during life’s ups and down.

False beliefs cause negative behaviors, negative emotions, and a bad attitude. Many of those false beliefs are developed as a result of how we were brought up and the interactions we have with caregivers and family.  Listen in to see how we can challenge those false beliefs. Connect with me on social media Twitter: @AkiamiListens twitter.com/akiamilistens?lang=en  Instagram: Akiami McCoy Facebook...

The ultimate question is being asked all over the world.  "What Must I Do To Be Saved" But many people are confused about what it really means to be saved. The process is way more simple than what most are told. Let me tell you the truth of the matter.                                 To connect with me, visit my website at:  www.life-counseling-transitions.com  Connect with me on social media Twit...

Challenging situations may cause someone to give up all hope in overcoming despair. Hopelessness may grab hold and imprison the mind. There is a way to overcome. Don't give up! Relief can be just moments away. Allow yourself to receive healing information that will guide you to the answers you seek. Listen in as I Interview Roshini Cope aka GLAMAZINI. She has conquered depression after struggling...

Do you become very tired after eating a meal? Does your energy level become depleted to a point where it affects your mood? Research tells us that there is link between bad carbs and spikes in blood sugar. When there is a spike, it will then trigger a hormonal response, thereby causing mood swings. Listen in as I Interview Roshini Cope aka GLAMAZINI. She has conquered depression after struggling w...

Is Self Care something that's way at the bottom of your to-do list? Do you struggle with saying no to those who infringe on your time? Many of us are just minutes away from burnout. Those who struggle with depression or anxiety may suffer the most from the effects of burnout.  Listen in as I Interview Roshini Cope aka GLAMAZINI. She has conquered depression after struggling with it for over 20 yea...

Looking for a real solution for overcoming Depression, but finding medication and common treatment methods unsuccessful? These days, the side-effects make taking medication too risky. Also, not everyone has the means to afford the cost of medication.  People need real solutions.  Listen in as I Interview Roshini Cope aka GLAMAZINI. She has conquered depression after struggling with it for over 20...

Are you or someone you know emotionally struggling with being pregnant, beyond the normal changes that comes with pregnancy? Do you feel unsupported and alone?  Well, listen in as I interview Kymbaly Wright, who is a childbirth educator and a Certified Birth Doula in the sate of Maryland. Kymbaly is the owner and nurturer of Birth of Love. She believes that birth should be a a happy, healthy,...

Are you feeling the effects of loneliness? Do you isolate yourself on purpose? Do you believe you can handle your problems on your own? Well, listen in as I explain what happens when you go it alone. To connect with me, visit my website at: www.life-counseling-transitions.com Connect with me on social media Twitter: @AkiamiListens twitter.com/akiamilistens?lang=en Instagram: Akiami McCoy Facebook...

Living your own life is so much more rewarding than watching the lives of others play out on social media. How are you spending your time? Today would be the best time to choose how to spend the 24 hours you are given each and everyday you are blessed to see. Listen in as I challenge you to make 2019 the best year ever. To connect with me, visit my website at: www.life-counseling-transitions.com C...

Does it frustrate you when people don’t change their behaviors? Do you constantly offer advice that they never seem to listen to? Well listen in to the solution to that nagging problem. The solution will surprise you.

Depression and other mental health disorders can be greatly improved by improving nutrition. To connect with me, visit my website at: www.life-counseling-transitions.com Connect with me on social media Twitter: @AkiamiListens https://twitter.com/akiamilistens?lang=en Instagram: Akiami McCoy Facebook https://www.facebook.com/lifecounselingtransitions Please share this episode and rate us on Apple P...

Do you struggle with your memory? Are you always forgetting to do important things? Do you loose items all the time or forget to pay a bill? Don't worry you are not alone. Many people struggle with remembering events, task, conversations, or important dates. Some struggle with losing their keys, phone, or important items. There are others who can't recall conversations or instructions. There are m...

Is it hard for you to speak up? Do you fear saying what you feel because they never listen? Do you avoid conversation because you think you’ll be judged. Well it’s time to change that. Listen in as I talk about the dangers of keeping silent and the best time to speak up. To connect with me, visit my website at Life-counseling-Transitions.com. Or follow me on Twitter @AkiamiListens I’m also on inst...

Do you know where you're going in life? Does your journey seem longer than what you expected? Are feeling frustrated or irritated with the process? You must hear this message. Listen in as Akiami talks about the reasons why many of us fail to reach our desired destination. To connect with your host Akiami McCoy, visit her website at: www.life-counseling-transitions.com You can also connect with he...

Did you know that Yoga benefits your mental health? Have you avoided Yoga because of your body size or physical limitations? Well listen in as Karissa Williams, who is a Registered Yoga Teacher and Licensed Professional Counselor, talks to us about the many benefits of Yoga for all sizes and shapes, and the positive aspects of combining Yoga with mental health. To connect with Karissa, be sure to...

Have you ever thought about receiving therapy that was in line with your spirituality? Has your past religious or educational experience caused you some confusion or pain? Are you wanting spiritual guidance and support in mental health, but not sure what form of therapy is right for you? Well, listen up! Your questions may be answered after listening to my interview with Psychotherapist Margaret C...

Would you like to overcome your fears, anxieties, or bad habits, but can't quite find the best approach to making that happen? Irrational fears and phobias along with unmanaged anxiety, interferes with reaching goals and becoming successful. Traditional therapy methods help to get things started but may need additional resources to get people over the hump. Well, time to take a short break while y...