Unfuck Your Mind

Send us Fan Mail In this unscripted episode, Daniel and Jamie dive into the subtle ways we can tear ourselves down without even realizing it. Daniel makes a point by suggesting Jamie wasn't good enough.  Jamie naturally flipped the conversation, highlighting how fascinating it is that we often speak to ourselves in ways we would never speak to others. His intention wasn’t to criticize but an...

Send us Fan Mail In this episode, we’re excited to welcome our mentor and the person we credit for bringing us together, Ryan Montis. He joins us to share his remarkable journey from extreme shyness to becoming a confident business coach for hypnotists. Ryan opens up about his journey, discussing the mindset shifts and personal growth he had to undergo to move from being someone who avoided speaki...

Send us Fan Mail In this episode, we dive deep into the powerful and often misunderstood emotion of regret. But we’re not just dwelling on the past, we’re flipping the script. Instead of letting regret weigh you down, we explore how you can use it as a tool for transformation. By reframing your regrets, you can unlock the potential to reshape your present and create a future that aligns with your...

Send us Fan Mail In this episode of Unfuck Your Mind, we dive into the art of seeing the positive in life’s toughest moments. While it's easy to focus on the light, we believe it’s equally important to honor the shadows—the negative emotions and challenges that shape our journey. We’ll explore how to acknowledge the reality of difficult situations without getting stuck in them, and how to shi...

Send us Fan Mail In this episode, we open up about the personal struggles we are currently facing with some uncomfortable changes in our lives. Change can be tough, and the anxiety that comes with it is real but we’re not shying away from it. Join us as we share our raw and honest experiences, navigating the highs and lows together, and finding our way through the uncertainty. Keeping it real, thi...

Send us Fan Mail In this episode of Unfuck Your Mind , we dive into the art of saying no. We explore why an honest no is far more powerful than a yes that doesn't align with your true feelings. Learn how embracing the word no taps into your self-respect, reinforces healthy boundaries, and ultimately serves as an act of self-care and self-love. Tune in to discover how saying no can lead to a m...

Send us Fan Mail Ever wondered how your mind functions like a time machine? This week on "Unfuck Your Mind," we dive deep into the fascinating concept of our minds storing memories in a linear timeline. Discover how you can unlock the power to rewrite your past, changing what those memories mean to you, and in turn, transform your present and future. Join us for an eye-opening journey th...

Send us Fan Mail In this week's episode, we decided to throw caution to the wind and embrace raw vulnerability. We chose one specific word, hit record with zero show notes, and we dove headfirst into discussing our one word, "change". Change is inevitable, and right now, we are both experiencing some serious shifts in our own lives. Join us as we candidly discuss these transformatio...

Send us Fan Mail Ever feel like you're drowning in a sea of "good vibes only"? In this eye-opening episode, we uncover how relentless positivity can sometimes be a mask for avoidance, leading to toxic outcomes in your life. Join us as we dive into the hidden dangers of perpetual positivity, the controversy surrounding positive affirmations, and practical strategies to balance optimi...

Send us Fan Mail In this episode of "Unfuck Your Mind," we dive deep into the transformative power of gratitude. What you focus on grows, so why not focus on what you’re grateful for? Join us as we explore how embracing gratitude can dramatically improve your quality of life. Discover practical tips and insights on finding gratitude in everyday moments, and learn how this simple yet powe...

Send us Fan Mail Be warned, this episode is full of sarcastic humor! It started as an innocent idea for language patterns but quickly became comical. Don't worry, we do dive deep in some areas, it’s just in our nature to do so. Laugh with us, learn a thing or two (or don't, we won’t judge), and enjoy the ride! Follow us on Facebook: Daniel Cox Jamie Lynn

Send us Fan Mail Waiting until everything is perfect to start keeps so many from ever beginning. In this episode we discuss our own struggles with perfectionism and what may really be going on underneath the surface that's fueling it.

Send us Fan Mail Unlock your innate intuitive power with our latest podcast episode! Dive into simple yet profound techniques to enhance your intuition and discover how to trust your inner voice. Learn actionable steps to integrate intuition into your daily life and make better decisions. Perfect for anyone looking to develop their intuitive abilities and transform their life! Follow us on Faceboo...

Send us Fan Mail Why is death so fearful for so many people? In this thought-provoking episode, we dive deep into the reasons behind this pervasive fear. As always, we don’t shy away from controversy, challenging conventional views and sparking meaningful discussions. In a special twist, we’re thrilled to introduce our very first guest appearance! Tune in to find out who this surprise guest is and...

Send us Fan Mail Get ready for our most in-depth episode yet! In "Healthy Boundaries Part 2," we dive deep into the heart of setting and maintaining boundaries. This is our longest episode for a reason— we're bringing you raw, honest, and personal stories that you won't want to miss. With so much valuable content packed into this discussion, you might find yourself coming back...

Send us Fan Mail Get ready for another electrifying episode of Unfuck Your Mind!   In "Religion Sucks Part 2," we dive deeper into the nuances of how religion has put a stranglehold on humanity by imposing limiting beliefs on spiritual experiences.  (Disclaimer: These are our personal thoughts, experiences, and perceptions.  We respect all and expect the same in return.) Building on the...

Send us Fan Mail Ready to transform your relationships with healthy boundaries? In this episode, Jamie shares five essential strategies for setting boundaries , though we only delve into a couple (part 2 coming soon!).  These insights will significantly impact your interactions if you put them into practice. Tune in and start creating stronger, healthier connections today! Please remember, if you...

Send us Fan Mail Think all judgments are bad? Think again! In this episode, we challenge the notion that judgments are always harmful and reveal how our expectations can sometimes backfire. Tune in as we share our personal stories and strategies for setting healthy judgments and expectations, both for ourselves and others.   Don't miss this eye-opening conversation that might just change your...

Send us Fan Mail Step into our world as we unpack the personal tales of how religion has left a bitter taste in our lives. Venture with us as we dive deep into our journeys as we fearlessly explore the darker side of organized religion, shedding light on its potential to warp the very fabric of our minds. Join us for an honest conversation that's not about pointing fingers, judging others, or...

Send us Fan Mail In this episode, we explore the transformative power of forgiveness, both for oneself and others. Jamie bravely opens up about her personal journey towards forgiveness and the closure it brought her. Stick around until the end, where we reveal a potent technique to address lingering unresolved issues that may be sapping your energy. Tune in for insights that could change the way y...

Send us Fan Mail In part 2 of self-awareness, we dive a bit deeper and discover how your values can lead to a more fulfilling life and why living out of alignment with your core values might be the reason you are not fulfilled. Join us as we explore the importance of aligning with your values for true contentment.   Follow us on Facebook Daniel Cox Jamie Lynn

Send us Fan Mail In this episode, we dive into the profound impact of self-awareness. Exploring this transformative topic can be truly life-changing, so prepare yourself for a deep dive! Additionally, we provide a simple exercise to kickstart your journey toward greater self-awareness. And here's an intriguing tidbit: did you know that the incredible journey of technology's advancement,...

Send us Fan Mail We start out light hearted in this episode but get deep and even controversial really quick! This episode might challenge the way you think so I would suggest keeping an open mind while listening because you may find yourself outside of your normal thinking. Disclaimer: We give our opinion on some things in this episode that may be controversial. We are not licensed professionals...

Send us Fan Mail In this episode Jamie and I talk about our first experience with hypnosis and it was hilarious. We then dive into some funny stage hypnosis stories and then how it relates to the therapeutic side of hypnosis. We hope you have as much fun as we did making this episode! Follow us on Facebook Daniel Cox Jamie Lynn

Send us Fan Mail Why did we go with such a polarizing name? We discuss in this episode the exact reason and how it came about and also why it's not a negative thing to use such a word as we did in the name. Follow us on social media Daniel Cox: https://www.facebook.com/daniel.cox.3950?mibextid=LQQJ4d Jamie Lynn: https://www.facebook.com/jmrkl?mibextid=LQQJ4d