Unfiltered With Mia

Welcome to Mia’s World , where I dive deep into the art of building healthy habits. Join me as I explore the intricacies of habit formation and unveil practical tips to kickstart your journey towards positive change. From morning routines to evening rituals, I explain the science behind habit-building and offer actionable strategies to cultivate lasting behaviors. I share my personal insights into...

After a week break I'm back with a new episode.  In the month of February, as I find myself navigating the often unpredictable terrain of life, I was prompted to reflect on the theme of resilience.  From facing personal setbacks to witnessing global events, February has a way of reminding me of my capacity to endure, adapt, and grow in the face of adversity. In this episode, I delve into the c...

In this raw and introspective episode, join me on a journey through the depths of self-doubt, the transformative power of fitness, and the quest for purposeful living. As I navigate the turbulent waters of questioning my life's direction, I reflect on how my journey in fitness has profoundly shaped my perspective and provided unexpected insights into my own purpose. Sharing candidly from my ow...

What a better day to talk about relationship and most importantly toxic relationship than on Valentine's Day. In this episode, we delve into the depths of toxic relationships, drawing from personal experience and offering practical tips for liberation. Join me as I navigate through the complexities of toxic dynamics, sharing candid insights and reflections. From recognizing the signs to reclai...

As we bid farewell to January, it's time for a quick reflection on the month that passed. Join me as I share some personal insights and highlights from the first chapter of the year.  But amidst the retrospection, I want to shine a light on a topic that's been particularly significant in my journey: people-pleasing habits. I'll open up about the challenges I faced and the strategies I...

Not an easy episode to record, but in this this raw and vulnerable episode, I will take you on a deeply personal journey through the complexities of body dysmorphia.  Opening up about my own struggles, I share intimate details of the challenges faced, the impact on self-esteem, and the emotional rollercoaster of navigating beauty standards. Listeners will gain insight into the daily battles with d...

In today's episode, I wanted to share my experience about doing a relay for the half marathon that was held on Sunday 21st of January, which consisted to run from Burj Al Arab to Burj Khalifa. I share my thought process days prior the half marathon and during the actual run and the invaluable lessons learned along the way. From the mental resilience forged during training to the surprising adv...

This episode is a special one! Disclaimer: I apologies to anyone who might feel triggered by the subject of eating disorders. Join me in this raw and revealing episode as I open up about my personal journey through eating disorders and finding strength through fitness. I share the highs, the lows, and the transformative moments that shaped my path to recovery. From the challenges of self-discovery...

From the Shimmering Skyline, the Iconic Landmarks , the Blend between Traditions and Modernity , Dubai is known to be the City of Dreams. However, my experience in Dubai was quite different. Working in the Real Estate Industry and being specialised in one of the most luxurious area in Dubai, was definitely eye-opening and was quite impactful. Why did I choose Dubai? How did I end up working in Rea...

Happy New Year everyone and Welcome Back to Mia's World! Big Disclaimer this episode is not about "New Year , New Me", but rather "New Year better me". I will be sharing with you 12 wishes that I wish for you and myself. It's a short episode but I truly hope it sets the tone for this new year. I am actually interested to know what are your wishes for 2024, and how do yo...

Welcome Back to Mia's World! First of all Merry Christmas everyone! I hope you all had a great time with your family and your loved ones. In regards to today's episode, I will be going through the lessons I've learnt throughout 2023. Also as I mentioned in my first episode, since last year I have a tradition , Whereby I write down on a piece of paper any happy moment or happy day I had...

Welcome back to Mia's World! In today's episode, I have the immense pleasure to have my friend Marlis Dsouza as my special guest. Marlis and I both met at the gym in Dubai during our Muay Thai classes and we bonded very quick based on the similar story we both share. She was born in India and raised in Dubai before moving to the US at the age of 16. From Engineering to a full time Artist n...

Welcome back to Mia's World! This episode is a continuation of episode 2 released last week, whereby in this one I talk about my transition from leaving Madagascar & Mauritius and moving to London and now living in Dubai. I will be talking about my visa experiences as a holder of a Mauritian passport, to the best and the worst experiences I had in London. You will also find the meaning beh...

In this Episode, I go down memory lane. Despite both being Islands, Madagascar and Mauritius are very different in terms of cultures and economies. So growing up between both island was quite eventful! From an open minded Mother to a Conservative Father and From a modest lifestyle to a luxurious life, I will be sharing with you few of my childhood memories that has impacted my life and shaped me i...

Welcome to the first episode of Mia's World with your host Lamia Nourbay. In this episode, I give you an insight of what to expect from this podcast. Hope you enjoy this episode and if you liked this episode and is looking forward to embark in this journey with me, please follow, rate and review this podcast. Instagram: Mia.world.395