Unfiltered With Mia

In this honest solo episode, I sit down with myself (and you) to reflect on how life’s really been since the start of the year — no filter, no script. I open up about where I’m at emotionally, physically, and in my career, and the internal conversations I’ve been having behind the scenes. This is one of those real chats where I don't have all the answers, but I show up anyway — just like we al...

This one’s for anyone who’s ever swiped right and instantly regretted it. 😂 In this juicy episode, I’m joined by my gorgeous amigas Erica Consoli and Fernanda Lopez to spill the tea on dating — the good, the bad, and the downright hilarious. We dive into our worst dating experiences, share what dating apps are really like nowadays, where we stand relationship-wise, and all the red and green flags...

In this light-hearted and entertaining episode, I sit down with Gen-Z queen Keisha Carol Dsouza to compare notes on everything from childhood memories and social life to fashion trends and how we grew up. I'm representing the Millennials (hello MSN, mix CDs, and low-rise jeans), while Keisha brings in the Gen-Z perspective (TikTok, crop tops, and BeReals 👀). We laugh, reminisce about the good...

Anton Putilin’s journey from Russia to Dubai wasn’t a random decision—it was guided by the profound insights he gained while playing The Mystery of Leela. But what exactly is The Mystery of Leela? Is it just a game, or something much deeper? In this episode, we dive into Anton’s story, explore the meaning and purpose behind The Mystery of Leela, and discover how it can help you find answers to lif...

In this episode, we sit down with Marios and Sakis, two friends originally from Greece who crossed paths while living in the UK.  We dive into their journey—from their early years in Greece to their move to Dubai—and explore how they have managed to keep their friendship strong for seven years despite being two very different individuals. We also talk about their experiences settling in Dubai, the...

What happens when art and yoga come together? 
 Tania Dars, the founder of Artoga, joins us to share her incredible journey of creating a movement that blends creativity, mindfulness, and self-expression.
 In this episode, we dive into Tania’s early years, what led her to Dubai, and how she first discovered yoga. 
 She opens up about the spark that inspired Artoga, the deeper philosophy behind it,...

In this episode, we dive into the inspiring journey of Gerald Tony, the founder of Solu—a health and wellness platform and community designed to help women take control of their health and live their best lives. We start by getting to know Gerald, his background, and what led him to Dubai. As he shares his story, we uncover the pivotal moments that helped him find his true purpose—creating a space...

In this special episode of Mia’s World, Fabio returns after nearly a year to share his transformative journey and the invaluable lessons he’s learned along the way. When we last spoke, he had just resigned from his job to embark on a year of travel and self-discovery. Now, he reflects on how this time away from work, exploring different cultures, and stepping out of his comfort zone has shaped him...

At just 18 years old, Laura Daukantaite is already making waves as the youngest life coach. In this inspiring conversation, Laura shares how her own healing journey led her to discover her purpose, helping others navigate their own challenges. She opens up about balancing her unique path with the experiences of kids her age, diving into life coaching, NLP, and hypnotherapy, and the joy she finds i...




In this episode, we welcome back Nadine Schwarz for an exciting catch-up on everything that has happened since her last time on the podcast. But that’s not all—she’s joined by a special guest, Coach Mo, who now works alongside her on a powerful new project. Get to know Coach Mo and discover Line Up Guide, an 8-week program designed to transform not just your fitness journey but also your spirit...

It’s been a minute, and I owe you all a real chat.  In this solo episode, I open up about where I’ve been, why I haven’t recorded, and the emotional rollercoaster I’ve been on since the start of the year.  From personal struggles to career shifts and everything in between, this is a heart-to-heart conversation about where my head is at right now.  Just a quick catch-up before I get back into the s...

Welcome to the first episode of Mia’s World in 2025! 🎉  In this solo episode, I reflect on the excitement of a fresh start and share my thoughts on setting realistic goals for the year ahead. I open up about some of my personal goals and why I want 2025 to be all about taking action. Join me as we kick off the year with positivity, intention, and a focus on making things happen. Wishing everyone...

With joy, love, and warmth, I wish you all a Merry Christmas. To those spending Christmas alone, remember—you are not truly alone. Compassion and connection are all around us, and sometimes, friends become the family we choose. Let’s remind ourselves that home isn’t just a place; it’s a feeling we carry in our hearts. This Christmas, let’s make the day special in our own unique way, embracing the...

This December, we're shaking things up with a series of solo episodes as the studio relocates and I prepare for a few weeks away. But honestly, I thought it was the perfect opportunity to connect with you on a more personal level. In this first solo, we take a step behind the scenes into Mia's World. I share a recap of how it all began, the highs, the challenges, and the lessons learned along the...

First, I want to apologise for the audio quality not being up to our usual standard. There's currently a big change happening as we’re moving into a new studio, which isn’t ready just yet. For this episode, we had to use a last-minute pop-up setup to make it happen. A huge shoutout to Podcast Hub for organising this so quickly and ensuring we could still record. Another big thank you to Wahid Sekk...

In this inspiring episode of Mia’s World, I’m joined by the incredibly talented Emma Stokwielder, a photographer who recently took the leap of faith to leave her 9-to-5 job and pursue her passion full-time.  Emma shares her journey, starting from her beginnings in the Netherlands, her move to Dubai, and how her love for photography and videography blossomed into the career of her dreams. Emma open...

One year ago today, I took a leap of faith and started this podcast journey. From recording episodes in my room on my phone to renting a studio with an incredible team, it’s been a whirlwind of growth, passion, and unforgettable conversations. 🎙️✨ This year has taught me the power of consistency. Not every day has been easy—there were moments of self-doubt—but I kept coming back to my why. When y...

In this compelling episode, released during Movember and following International Men's Day, Tobias opens up about his personal journey through mental health challenges, including the struggles of divorce and overcoming loneliness. We explore the societal expectations and mental traps that often limit our perspectives and discuss practical ways to shift toward a positive outlook. Tobias shares the...

In this empowering episode, we dive into the inspiring journey of Lina Zoghaib—a yogi, sound healer, and resilient single mom who has faced some of life’s toughest battles and emerged stronger. 
Lina opens up about her early years, sharing the events that led her to yoga and sound healing, and how these practices became the foundation for Yogi Truck, a sanctuary she created for mindfulness and com...

In this heartwarming episode, I sit down with my dear friend, Kas Fulani, who recently came back to Dubai for a holiday, giving us the perfect chance to catch up and record this episode together. We dive into what brought him to Dubai and his unique experiences during his three-year journey in this vibrant city. Kas shares why he ultimately decided to return to the UK and the vision behind his exc...

In this fascinating episode, we meet Toby Ayres, also known as Tobias, a physics teacher in Dubai with a truly unique journey. Tobias shares his story, starting in the UK, where he began his career performing in a circus before deciding to pursue a teaching degree, driven by his love for travel and education.  After teaching English in Japan and Spain, he continued his adventure in Dubai as a phys...

In this episode, I sit down with Subron, also known as Mr. Sea Moss, to explore his inspiring journey from the UK and his shared Mauritian roots. We dive into his entrepreneurial beginnings, how he discovered Sea Moss, and how that led to the creation of his thriving brand, Naturally Herbal. Subron breaks down what Sea Moss is, why it's so important, and its incredible health benefits.  Alongside...

In this episode, I sit down with Nadine Schwarz, born in Germany, who traveled the world before making Dubai her home.  From her early years to transitioning from a project management background into becoming a female leadership and transformational coach, Nadine shares her fascinating journey. We dive deep into the art of manifestation—what it really means and how to harness it for your best inte...

In this compelling episode, we sit down with Adil Hussain, The founder of Brotherhood UAE, to uncover his journey from his early years to what brought him to Dubai, and ultimately, how he built a community that empowers men to live authentically. Adil shares the hard times, the wins, and the lessons learned in creating a space where men can connect, share openly, and drop the masks society often d...

In this episode, we sit down with Lo Costa, a Gym & Studio Consultant from Costa Rica now thriving in Dubai.  Fitness wasn’t always part of her life, but her determination to excel academically opened unexpected doors that led her to discover a passion for fitness.  Lo shares her remarkable journey through sports, from boxing to CrossFit, powerlifting, and now bodybuilding, as she prepares for...