Unfiltered Goles

How do you surprise someone that asks too many questions? Cole & Gouda breakdown how Gouda was able to actually catch Cole off guard and pop the ultimate question. And as a bonus, wedding planning do's and dont's.

Another hard conversation, let's do it! Whether you are the person dealing with grief or trying to support someone experiencing it, it's never easy no matter the cause. In this episode, Cole & Gouda talk through one of life's more difficult experiences, losing a Mom.

Uh Oh, here comes a fun topic you and your Grandma might disagree on. Is it selfish to not have kids? Is it responsible to recognize you don't want them? Let's dive into the topic and learn why Cole and Gouda are saying "No" to biological children.

Relationships are about trust and communication. But it's important to understand that not everyone communicates the same way, especially when it comes to love languages. Communication gets better by being vulnerable, and doing it often. In this episode, Cole and Gouda dive into their own communication styles and how they had to work to better listen and understand each other.

Dating is hard, weird, and sometimes sucks. Although some of it might be difficult to rehash, most, if not all of our dating history has played a crucial role in helping us figure out who we are and what we want in a partner.

Not everyone's fitness journey looks the same, and it most importantly isn't always about weight loss. Fitness is you vs. you. And the best part is, overcoming fitness challenges can translate easily into everyday life. Join Cole & Gouda as they are joined by their friend and trainer, Kae Bae, to talk about their own Health & Fitness journeys. (Guest Credit Instagram: @kaelynmason) (Music...

It's not popular to talk about mental health issues you face, especially when you feel like those issues will be viewed as weakness. Cole & Gouda want to put an end to that stigma and it starts with an open conversation. Join them in this difficult, vulnerable, but necessary dialogue about struggling with mental health issues. (Music Credit: LUTNmusic.com)

Unconventional might be the right word to describe how Goles got started... but maybe that's why it worked? In this final episode about the creation of Goles, learn how rethinking your "first date" strategy can dramatically improve dating for you.

The follow-up encounters of Cole & Gouda after that first wild night. Learn what sparked Cole's interest, attraction, and why it might make sense for you to say: "F*ck my type" when looking for a partner. (Music Credit: LUTN @ LUTNmusic.com)

The beginning of Cole and Gouda. How it all started in the worst but best way possible. (Music Credit: LUTN @ LUTNmusic.com)