Unfilter Yourself

Today's episode is short and sweet. I recently attended an intention setting workshop, and today, I'm sharing my takeaways on the differences between setting intentions and setting goals. I talk about how we can use intentions to help us recognize whether or not we are truly aligned with our goals, and how we can use intentions to help us reach those goals that are in alignment more quickly. While...

Today I talk to Andye Lamm, a fitness instructor and gym owner, and we dive into her personal journey of unexpected entrepreneurship. Andye's journey began when she found herself on an intense health and fitness journey. Through this journey, she found a new, upleveled version of herself, and was able to heal not only physically, but mentally and emotionally, as well.  Andy shares how the tra...

Today I talk pretty candidly about how I've gotten sucked into the comparison trap in various ways over the past several weeks and months. And maybe comparison is something you struggle with, as well. Whether it's in trying something new for the first time and worrying that you won't be as good as anyone else, or whether it's in scrolling social media and feeling inadequate in the ways you're show...

In today’s episode, I’m talking with Valerie Birch, an intuitive coach, and we’re talking all things Human Design. If you’re new to Human Design, you can get your own Human Design chart here , so you can see how the things we discuss in today’s conversation might personally apply to you.   We talk about the 5 types of Human Design, what it looks like when each ty...

In today's episode, I share the lessons I learned through a complex and emotional journey of navigating whether or not to create something I was asked to create. Recently a friend approached me and asked me to write the foreword for her book. Immediately, I said yes. But as I thought more about it later, I realized I had responded fully in my ego, and didn't consider whether this opportunity was r...

In today's episode, we're talking about burnout: how to know if you're at risk of a burnout; what it looks like on your way to a burnout; the 5 stages of burnout; and how to avoid a burnout. The 5 stages of burnout: 1. The "honeymoon" stage 2. The stress stage 3. The chronic stress stage 4. The burnout stage 5. The chronic burnout stage I discuss how the different stages of burnout can affect your...

In today's episode, I open up and share a little bit of my health journey. This isn't a journey I talk about a lot, because, if I'm honest, it's a little vulnerable and uncomfortable. But today, I share how I overcame a variety of health problems that initially seemed completely unrelated, like debilitating migraines that had begun stealing my vision, chronic inflammation, chronic fatigue, hormone...

Finding yourself in a season of waiting can feel extremely uncomfortable. Especially if you're a high achiever or someone who's accustomed to always having a goal to work toward. But a season of waiting can be an important part in developing trust in yourself, trust in the universe; in challenging the limiting beliefs you have in yourself and in your abilities; and in allowing a vision for your fu...

A lot of times we think we're afraid of failure, when what we're really experiencing is a fear of success. Today I talk about WHAT it looks like to have a fear of success, WHY we fear success, and HOW to navigate this fear of success. Many times it's rooted in a fear of judgment, a fear of rejection, or just plain old imposter syndrome.  **********   Have you have been looking for relati...

In today’s episode, we’re talking about boundaries. It’s easy to feel like boundaries can be restricting, but the reality is, boundaries actually provide us with freedom. When there are clear boundaries in place, we know – and the people in our lives know – how far we can safely go.   When we have clear boundaries in place, we give ourselves the FREEDOM to take u...

Today's episode is Part 2 of the conversation I had with my mom and my sisters as my birthday present to myself! ( Listen to Part 1 ) AND!! We're celebrating FIFTY episodes of the Realign With Your Purpose Podcast!!!  So to celebrate both my birthday AND my 50th episode, I convinced my mom and my sisters to sit down and have a conversation with me and to let me record it to share with you! Be...

As we come to the end of my birthday week, today's episode is my birthday present to myself! I convinced my mom and my sisters to sit down and have a conversation with me and to let me record it to share with you! Because we make each other laugh every time we're together! And I hope we make you laugh, as well! Today's episode is part 1 - so be sure to come back tomorrow for part 2!  ********...

Today’s episode is Part 2 (listen to Part 1) of a conversation with my beautiful friend , Yvette Galaviz, host of the Own Your Imperfections Podcast ( listen here ).  I met Yvette at an event in October of 2022 and we immediately became friends. We have walked through both beautiful and challenging parts of our journeys together over the past 8 months. And since our birthdays are only a...

My birthday week continues with a super special conversation with a beautiful friend, Yvette Galaviz, host of the Own Your Imperfections Podcast ( listen here ). I met Yvette at an event in October of 2022 and we immediately became friends. We have walked through both beautiful and challenging parts of our journeys together over the past 8 months. And since our birthdays are only a couple of weeks...

Happy birthday to me! It's my birthday week! And as promised, I have FIVE new episodes planned for you this week because that's how I decided I wanted to celebrate my birthday! In today's episode, I share some things I've loved about getting older, as well as some of the lessons I've learned from my dad... since yesterday was also Father's Day! ********** Have you have been looking for relationshi...

I am definitely not a financial expert. In fact, I’m on an active journey of trying to UNLEARN things about finances that I always believed were right and true, but that I’m discovering most definitely WERE NOT. So I’m on this journey and want to use this platform to share things with you as I learn them. And today’s episode is all about everything I have learned from the N...

Let’s be honest... as we get older and our responsibilities grow, most of us stop thinking about PLAY. With all of our responsibilities as adults, play just doesn’t always feel important anymore. But fun and play are SO important. Even as adults!   In this episode, I talk about all the important benefits of play for adults.   First of all , play is extremely beneficial to you...

In today's Quick Bitch Sesh, I talk about the dangers of toxic positivity. I talk about what it is and how it leads to shame, guilt, inauthentic relationships, and unhealthy coping mechanisms. It threatens a person's ability to regulate emotions in a healthy way, and, at its most extreme, can even be abusive or used as a gaslighting tactic. Toxic positivity devalues a person's emotions and dismiss...

In today’s episode, I talk about how, as women, we are often forced to work AGAINST the natural cycles of our own bodies and our own hormones in order to function in a world that is designed to work in perfect harmony with the natural cycles that men go through.  I touch briefly on two different cycles, or rhythms, in this episode. And then I go in-depth into a third cycle. The first cycle I...

I want to add a disclaimer to today's conversation - What I talk about in this episode may be a little bit triggering to some and is not in any way intended to be a substitute for professional counseling or coaching. I am not a licensed therapist, so if you recognize that certain things come up for you in listening to this conversation today that are hard to deal with, please reach out to a licens...

If you’ve been listening to this podcast for any amount of time, you know how much I talk about the process. How important the process is when it comes to working toward reaching your goals. How important it is to be present in the process, to GROW though the process. To FEEL the things you need to feel IN the process. But for whatever reason, this is one of those things I still find myself gettin...

I talk to a lot of women who are aspiring entrepreneurs, but many of them don't know where to start. In this episode, I share some of the more simple business models that you might consider when trying to decide what kind of business you want to start, and some of the questions to ask yourself to determine which options might be best for you.  ********** Have you have been looking for relatio...

We’re coming up on the final weeks of the school year, and today’s Quick Bitch Sesh is all about trying to survive these weeks! No strategies or mindset hacks today – today, we’re just dishing about the struggle. Because sometimes, the struggle IS REAL.  ********** Have you have been looking for relationships with like-minded women? For a community where you can grow, be challenged, cheered f...

Today, I'm talking about the power of getting in the room. What room, you ask? The room that’s going to up-level you. The room that’s going to challenge you. The room that’s full of people who are SMARTER than you. Who are MORE SUCCESSFUL than you. Who are GROWING FASTER than you are. Who are doing things that maybe you don’t even know ARE POSSIBLE yet. And WHY don’t you know they’re possible? Bec...

On this podcast, I talk a lot about setting goals and dreaming big and (of course) being obsessed with personal growth. And I’ve said this more than once – and most personal development coaches will say the same thing – when you are working toward reaching a goal, and when you’re in the process of building your dream life, it’s never about the final destination.   Because that final dest...