Unfilter Yourself

In this episode, we’re talking about procrastination - why we procrastinate and how to break free from procrastination. But this episode goes far deeper than simply providing you with the strategies. Because the strategies will only go so far if you’re neglecting to truly identify the root causes of why you keep procrastinating.   Some of these root causes I dig into in this episo...

Today on the podcast I am talking to my friend Jordan Nolan. Jordan is a breathwork facilitator and a retreat host and mentor who also loves taking people on adventures. In this conversation we talk a lot about breathwork – what it is, how it works, and how powerful breathwork can be. We also talk about how important it is to find the right support when you’re working through anything,...

Today I share two super simple practices that - if you intentionally incorporate them into your daily life - are guaranteed to help you take your life to the next level. These practices are two small parts of the daily practices included in The 30-Day Purpose Journal, but they are quite possibly the most important. If you haven't gotten your copy of The 30-Day Purpose Journal, you can download a f...

At the end of 2023, I chose my word for 2024, and it felt perfect.   But a week into 2024, I realized that the energy around this word – the way I felt about how the word represented my goals and my intentions for the year, and how the word started to feel like a command or a directive to DO something rather than an energy to embody – I realized the word didn’t make me feel...

If you are ready to make 2024 YOUR YEAR, today’s episode is exactly what you need!   Today’s episode is my favorite conversation I have ever recorded and my favorite episode I have ever released! The powerful conversation I am sharing with you today is with Tracy O’Malley. Tracy is an enneagram expert success coach, the host of the Lead with the Enneagram podcast, and my per...

In today's episode, I talk about the 6 most important lessons I learned in 2023, that I'm carrying with me into 2024. I share why they were important, I talk about how they changed me, and as I share these lessons with you, I encourage you to adopt them as well and make them your own. 1. Do hard things. 2. Honor your body. 3. Invest in yourself. 4. You get your standards, not your goals. 5. You ar...

Today I am talking to Amy Traugh. Amy i s a business strategist, the host of the Motivated CEO Podcast, and t he founder o f the Moms on a Mission Community. She has created a signature CEO framework w hich she uses to help entrepreneurs and business owners - e specially those who are service providers - to generate the consistent sales they want s o they can create the impact they  desire wi...

I found myself driving home one night recently through some very thick fog. It forced me to drive slower than normal and to really pay attention to what I could see in front of and around me, and it was very disorienting at times. Driving through this fog reminded me of a season I had found myself in earlier this year where I felt like the road ahead of me was very unclear. I felt like the path I...

All too often I've heard people in the personal development space spreading this narrative that the purpose of going through a healing journey is so that you can walk other people through their healing journeys. So that you can help other people find their way through a dark path or a challenging situation. The problem with this mindset of making other people the focus of our own healing is that w...

Today's message is something that has just been on my heart to share... it's ok if your holidays look a little different this year. Maybe your family dynamics have changed. Maybe your kids are getting older. Maybe finances aren't what they were last year. It's ok to let go of certain holiday traditions if they are no longer serving you. It's ok to adapt the holidays to fit whatever season you're c...

IT’S EPISODE 100!!!   For this super special episode, I brought my two favorite people on the podcast – my kids, Olivia and Elias! And they interview ME!   We talked about a huge range of different things – they asked about parenting, podcasting, speaking on stages , confidence, burnout, and favorite memories. We talked about goals, the Enneagram, favorite foods, favori...

The other day, my closet rack collapsed. And as I was picking up all my clothes from the floor, finding a new place to hang everything, I noticed I actually no longer needed most of the things that had been weighing on the closet rack. Had I gotten rid of them or moved them when they stopped serving their purpose, the closet probably wouldn't have broken down. So the lesson I share today is that i...

If you're an ambitious working mama, navigating the complexities of trying to be present with your family while also building a career you enjoy, today's episode is for you! In this episode, I talk to Katie Dragos, a community builder, working mama, wife, and entrepreneur. Katie shares her journey of finding herself longing for a community of like-minded ambitious women early in motherhood, but no...

Not too long ago, I found myself feeling a little bored with all the podcasts I was listening to, all the coaches and experts I was following, all the books I was reading, and all the content I was consuming. I was starting to feel like it all sounded the same and like I already knew it all. Everything felt redundant, and, as much as I hate to admit it, I felt like I was "beyond" it all. Like I'd...

This is Part 2 of a 2-Part "mini-series". You can hear Part 1 in Episode 94. Today's episode is the "Mindset" episode where I get detailed on the mindset practices that are an intentional part of the journaling practice that makes up The 30-Day Purpose Journal (you can get a copy below). This is where I share the very intentional journaling prompts that you can utilize every single morning and eve...

As a high achiever and someone who enjoys a good season of being in the hustle, I noticed that there were days in particularly busy seasons when I would take the stress and high energy of the day to bed with me. I would struggle to fall asleep, and even after I did fall asleep, I would continuously wake up throughout the night with things going through my head that I wanted to add to my to-do list...

Today's episode is Part 1 of a 2-Part Series. This is the "Strategy" episode. In this "mini-series", I get really detailed on both the strategy and the mindset around turning your dreams into real goals and turning your goals into real habits - and then actually making it all happen. And I'm talking the BIG dreams.  In this episode, I challenge you to look a little further down the road than...

Today's episode is for anyone who struggles to allow themselves to feel difficult emotions. If you're someone who tries to push away or shove down uncomfortable emotions, this message and the process I share is for you. In this episode, I share something I learned recently about the process of acknowledging, feeling, processing, and releasing emotions. Because emotions need to be fully felt and al...

On this podcast, I talk a lot about setting goals and dreaming big and (of course) being obsessed with personal growth. And I’ve said this more than once – and most personal development coaches will say the same thing – when you are working toward reaching a goal, and when you’re in the process of building your dream life, it’s never about the final destination. ...

Today I’m talking about being in the “and/both” energy. The “and/both” energy refers to that place of existence where you are experiencing dramatically contradictory feelings, emotions, or circumstances, and the ability to exist in and hold space for both. So often when we find ourselves in these seasons where we are existing in these contradictory realities, we can f...

Don't wait until 2024 to set your New Year's Resolutions! Make the most of the the last two months of the year to build momentum and get a head start on your goals for next year. In today's episode I give you a simple practice that you can use to allow you to look back over the goals you set at the beginning of 2023, identify what worked, what didn't, what held you back, and what helped you move f...

Let’s be honest... as we get older and our responsibilities grow, most of us stop thinking about PLAY. With all of our responsibilities as adults, play just doesn’t always feel important anymore. But fun and play are SO important. Even as adults!   In this episode, I talk about all the important benefits of play for adults.   First of all , play is extremely beneficial to you...

In today's episode I'm talking to the person who's found themselves feeling stuck in a career or a business that they realize isn't in alignment, or that just straight up makes them miserable. But so often, we're afraid to leave these situations because maybe we spent a lot of time or a lot of money (or both!) getting there in the first place, and we don't want to "throw it all away"... we might f...

I heard this on a podcast I listened to recently: You're just one introduction away from completely changing your life. And the idea (and reality!) of this absolutely excited me. At any given moment, you could meet the very person you need to meet in order to create the life of your dreams. That person may have access to the resources you've been looking for, or the answers to the questions you've...

As I've been navingating a challenging situation this week, I was reminded of the different ways different animals respond to storms. Animals are instinctive - they know when a storm is coming. When cows sense a storm is coming, they take off running away from the direction the storm is coming from. They try to outrun the storm. But they are rarely successful. The storm inevitably catches up to th...