Unexpectedly Yours

I really loved this open hearted conversation with my friend Marwin Lee.  We talked about life experiences and some of the lessons and perspective gained from those experiences. He shared so openly about love and loss. Marwin is such an awesome example of the lesson he teaches to his football players, "Get knocked down but ya get back up again!" He's an incredible father, coach,  hi...

In this second part Sky and I continue our conversation talking about life, experiences, and personal growth.  I love her insights and not just cause she's my daughter. She has some pretty wise words. I will share her Dear Montana poem on my instagram. I shared one of my favorite quotes by John Muir, "And into the forest I go, to lose my mind and find my soul." I also shared part of...

When I have members of my family on I get so excited. This is Part 1 of a beautiful conversation with my 3rd born child, my amazing daughter, Sky, Skytron, Skyler Jade Reed. We talk about her growing up experience, some of the challenges she's had and what we've both learned and gained from it. I am so excited to share this 2 part conversation with all of you. I hope you enjoy. If you do...

This week was a great conversation with one of my favorite humans, Katie Monson. We talk about the topic of perfectionism and the struggle it can be for us. We both share our insights and the different ways that is shows up in our lives. There are some really great nuggets of wisdom that she shares on ways to overcome a shame spiral when it comes up. It's very candid and just full of varying...

It's just me for this one. In this episode I share some personal stories as well as some of the practices that I have adopted that have really helped me. I am a big fan of practices. Practices are malleable, like us. They can be altered and shaped to fit what our lives look like in the present. They provide opportunities for growth and plenty of room for alterations. What this looks like for...

Join me as I have an in depth discussion with Jarod McPherson. Jarod is an Air Force Academy Graduate and Veteran. He is currently working on and developing a transformative leadership course that will be released in the very near future. We discuss his path to growing into the leader he is today and how that correlates to personal growth tools that all of us can utilize. One impactful thing that...

Join me as I listen to the incredible story of my dear client and friend, Jessica. She shares her experiences as a 15 year old girl who had a massive stroke that basically turned her into a 2 year old and changed her life forever. I'm so moved by her story and I hope you get something out of it as well. One thing that really sticks out for me is the immense gratitude she has for each day she...

"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." -Buddha That quote really resonates with me. This week I am joined by one of my life's great loves, my sister, Lindsay McBride. Join us as we attempt to share our insights on some very heartfelt and tough questions from our listeners.  Questions like, "I...

Amy shares some of her story that started out with self improvement and took her to places she hadn't anticipated. In this episode we discuss her fitness journey, life up to that point, and the spiritual journey she has more recently embarked on. We talk about meditation, finding peace in the present, gratitude, and everything in between.  If you would like to follow Amy, she can be found on...

I used to spend a lot of time and energy trying so hard to make everyone around me so very comfortable.  In that full time pursuit, I became very uncomfortable. This caused terrible loneliness and even though I had lots of friends and people in my life, I was keeping most people at arm's length. As I became aware of what I was doing to create and contribute to these vast distances in a lot of...

Come with me on this journey of self discovery.  Let's try to figure out how we can become more comfortable in our own skin and how that translates to showing up more open hearted with one another. In this podcast we will be diving into what it looks like to be open hearted. We will be sharing stories with other human beings who are examples of authenticity. What keeps us divided? What brings...