UN/DO

Welcome to UN/DO - the podcast where we rethink work, rest, and play. Hosted by Dulcie and Yemisi, this season is all about unlearning the rules we’ve been handed and doing life on our terms. If you’re done shrinking, settling, or running on fumes…you’re in the right place. This week, we’re talking about rest. And no, we don’t just mean sleep. If you’ve ever woken up after a full night’s sleep and...

This week’s dilemma: “I don’t want to become that person who complains about their colleague all the time. But I’m not sure how much longer I can swallow it.” In this minisode, we respond to a listener dealing with a subtle but relentless undermining dynamic at work. She’s sharing credit, staying calm, doing the work, while her colleague interrupts, dominates, and rewrites the narrative. Even wors...

Welcome to UN/DO - the podcast where we rethink work, rest, and play. Hosted by Dulcie and Yemisi, this season is all about unlearning the rules we’ve been handed and doing life on our terms. If you’re done shrinking, settling, or running on fumes…you’re in the right place. This week, we’re talking about productivity, specifically the trap of busyness as a badge of honour. We dig into how the cult...

This week’s dilemma: “I genuinely thought we had a connection, but now I feel like I’ve made a fool of myself.” In this minisode, we respond to a listener who built a real connection with a colleague, until things suddenly got weird. The inside jokes and meme swaps have turned into short replies and cold shoulders, and now she’s left wondering: Did I overshare? Did I get too close? Or was it never...

Welcome to UN/DO - the podcast where we rethink work, rest, and play. Hosted by Dulcie and Yemisi, this season is all about unlearning the rules we’ve been handed and doing life on our terms. If you’re done shrinking, settling, or running on fumes…you’re in the right place. This week, we’re talking about boundaries but not just the ‘say no more’ kind. We’re reframing boundaries as strategy: a way...

This week’s dilemma: “I feel like I’m playing a character at work. And I hate it.” In this minisode, we respond to a listener navigating the complicated, coded politics of speaking up as a Black man in a predominantly white, middle-class workplace. His company claims to value inclusion but when he challenges ideas, he’s met with silence, side-eyes, and labels like “intense” or “too passionate.” No...

Welcome to UN/DO - the podcast where we rethink work, rest, and play. Hosted by Dulcie and Yemisi, this season is all about unlearning the rules we’ve been handed and doing life on our terms. If you’re done shrinking, settling, or running on fumes…you’re in the right place. In this opening episode of Season 2, we’re kicking things off with a big question: What does success actually mean to you? We...

UN/DO is back. In Season 2, we're unlearning outdated ideas about success, perfection, and burnout, and making space for what really matters. Expect deeper conversations, honest reflections, and weekly doses of clarity, courage, and calm. New episodes drop every Monday (plus Thursday dilemmas). Follow now on Spotify, Apple, or wherever you get your podcasts.

The WorkWell podcast is back and it’s had a glow-up! In this short teaser, Dulcie shares what’s new, what’s next, and why this season is all about unlearning the old rules and doing work and life on your terms. We’ve got a new name ( hello, UN/DO ), a fresh format ( hey, dilemma minisodes ), and a brilliant lineup of episodes to help you work smarter, rest deeper, play more, and show up joyfully....

Episode summary That’s a wrap on Season 1 of the WorkWell Podcast! And we’re closing things out with an important conversation on mental wellbeing at work and in life. In this final episode of season one, we're joined by Phil Shaw, psychotherapist, mental health advocate, and co-founder of Room for Therapy . Phil helps us unpack what mental health really means, how workplace culture impacts ou...

Episode summary Welcome back to the WorkWell Podcast! This is the second and final part of our workplace dynamics mini-series, where we dig into the cultural and systemic forces shaping today’s workplaces. Last time, we tackled barriers and biases like the glass ceiling, the maternal wall, and pay gaps. This week, we’re diving deeper into workplace culture, unpacking hidden forces like cultural ta...

Episode summary Welcome back to the WorkWell Podcast! This is part one of a two-part deep dive into workplace dynamics, where we’re breaking down the systemic barriers and biases that shape our careers. If you’ve ever felt stuck in your role despite doing everything right, this episode is for you. We unpack the glass ceiling, broken rung, maternal wall, and pay gaps - what they are, why they exist...

Episode summary Networking. It’s one of those words that can make even the most confident professionals squirm. Whether you’re an introvert, extrovert, or somewhere in between, chances are you’ve struggled with it at some point. But what if we told you that networking doesn’t have to feel forced, transactional, or awkward? In this episode, we’re taking the work out of networking by reframing it en...

Episode summary Ever felt like you don’t belong or that your success is just luck? You’re not alone. But here’s the truth: imposter syndrome is lying to you. In this episode, Dulcie and Yemisi unpack the real story behind imposter syndrome - what it actually is, why it affects different groups in different ways, and whether it even exists in the way we think it does. They explore why self-doubt is...

Episode summary Welcome back to the WorkWell Podcast ! In this episode, Dulcie and Yemisi are tackling a topic that makes many of us squirm - bragging. Why does sharing your wins feel so awkward, and why is it actually critical for growth? They break down the stigma around self-promotion, explore why visibility matters, and offer practical tips to help you own your brilliance without cringing. If...

Episode summary In this episode of the WorkWell Podcast, Dulcie and Yemisi are taking on a challenge most of us face daily: our relationship with our phones. Why is it so hard to put them down? The answer lies in the sophisticated psychology and design behind smartphones and social media. Together, they unpack how these tools keep us hooked and explore practical strategies for breaking free from u...

Episode summary Welcome back to the WorkWell Podcast! This week, Dulcie and Yemisi explore burnout - a state of chronic stress that affects emotional, mental, and physical wellbeing. Burnout isn’t a sign of weakness or failure; it’s a signal that something needs to change. Through relatable stories and practical insights, they unpack what burnout looks like, how to recognise it in yourself and oth...

Episode summary Welcome back to the Work Well Podcast! This week, Dulcie and Yemisi discuss resilience - what it is, why it matters, and how to build it. Resilience isn’t just about bouncing back from life’s curveballs, it’s about using challenges to grow and move forward. Through candid personal stories, myth-busting, and practical advice, they explore how resilience can help us navigate life’s t...

Episode summary Welcome back to the WorkWell Podcast! This week, Dulcie and Yemisi dive headfirst into that nasty "P-word" - perfectionism. They break down how perfectionism manifests, why it’s holding us back, and what we can do about it. From societal pressures to self-imposed standards, they explore how striving for perfection keeps us stuck and why embracing progress is the true game-changer....

Episode summary Welcome to the Workwell Podcast! In this debut episode, Dulcie and Yemisi tackle the long-debated concept of “work-life balance.” Spoiler alert: they’re not fans. Instead, they’re here to introduce you to a better approach - work-life integration. Through candid conversation, personal stories, and a hefty dose of humour, they explore why traditional ideas of balance often fail and...

Welcome to the WorkWell Podcast, where work meets life! Hosts Dulcie and Yemisi bring humour, heart, and over 20 years of friendship to tackle the big challenges we all face at work - like burnout, perfectionism, and feeling stuck. With honest conversations, practical strategies, and a dash of storytelling, they’ll help you navigate your career and thrive in life. Plus, don’t miss the Your Best Ye...