Under The Noise

Kate & Wyn explore the topic of guilt and what it looks like from under the noise of our stories.  They both share their own misunderstood ideas of what had given guilt and shame meaning and importance in their experiences.    If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd l...

Joining Wyn & Kate for this episode is transformational coach, Angus Ross.  Angus discusses his journey towards showing up more in his life from the deeper and most authentic part of who he is.  He chats about how he originally came into that space kicking and screaming and yet he came to see how much more impact we can have on others when we share from that place of authenticity.  Angus chats abo...

Kate & Wyn sit down for a gorgeous conversation with Rohini Ross.  She shares some of what she’s seen through her marriage and the transformation that occurred when ideas that felt very solid seemed to fall away.  Rohini also discusses the invitation that she offers herself and her clients to be with what is, exactly how it is.  And that embracing the human condition, instead of resisting it, is a...

Peter Wilson joins Wyn & Kate in this beautiful conversation about transition and the new space from which Peter is moving through a personal life change.  Peter shares about what he’s seen that has allowed him to be in a space of not knowing the next step in his career and yet experiencing more peace and simple enjoyment than he ever imagined.   Peter’s Bio & Contact Info: Peter has over fifteen...

Have you ever noticed how we seem to have a belief about everything from drinking coffee to what time to go to sleep, to what truly gives us value as human beings?  And often we don’t see these beliefs…until we do.  In this episode, Kate & Wyn look at their own beliefs and how beautiful the space is under all of those ideas.  It is in that space, that space of not-knowing, where our deepest knowin...

Kate & Wyn drop into a beautiful conversation with Mer Monson. She shares her journey from how life seemed before her “glimpse”, what she’s seen about the truth of life and who we are as human beings, her current blind spots, all the way to life’s new invitation for her. Slip under the noise with this gorgeous meandering chat with Mer. Mer's Bio & Contact Info: www.mermonson.com mermonson@me.com A...

Wyn & Kate sit down with Orit Eshel to explore our own invisible rules and stories that we use to navigate life.  They chat about what happens when we see this noise for what it is and the value that sometimes can come from the moments when we get caught up in that noise.   Orit's Info: orit@oriteshel.com www.facebook.com/orit.eshel @oriteshel on Instagram Orit Eshel is an Israeli living in Berlin...

In this episode, Kate & Wyn are joined by Barbara Patterson.  Barb shares how she has integrated the understanding of not only how we work as humans, but also who we are beyond our human nature…the deeper more spiritual part of us…into her life and also into her business.  She describes how she followed this knowing, without any evidence, into seeing for herself how trustworthy this intelligence i...

In this episode, Kate & Wyn explore the nature of insight.  Where does insight come from?  What does it feel like when we experience one?  They also explore the practicality of insight in our lives and just how often it occurs when we fall out of our noise.   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat...

Wyn & Kate explore the topic of integrity and a few of its definitions.  They chat about what integrity looks like in a practical way but then drop down into a deeper space, to discuss what integrity feels like under the noise of our personal thinking.   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat abou...

In their first episode of the New Year, Wyn & Kate explore the topic of resolutions and goals.  After chatting about their personal experiences, (as usual) they drop into a deeper discussion of what’s true under the noise of our stories around goals and pressure.  Begin the new year in a quieter feeling with Kate and Wyn.   If you have any questions or comments for Wyn or Kate, please email us! Al...

In a rare, expanded episode, Kate & Wyn reflect back on some memorable moments that they’ve shared over the last year.  Listen back to clips from 10 previous episodes as they explore what made them such beautiful conversations under the noise.  Happy New Year to all our listeners and thank you for your support! If you have any questions or comments for Wyn or Kate, please email us! Also, if you ha...

Kate & Wyn explore topics suggested by a listener around serving others, sharing what we know about how life works, and the possible pitfalls that we often fall into.  Slow down with them as they explore and remember for themselves how simple truth is and how very little there is to do.   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question...

Wyn & Kate have a beautiful meandering chat about the nature of those thoughts when we, as humans, give ourselves a hard time.   How much are those thoughts just the habitual thought we have picked up along the way? They explore the innocence in it all and how even seeing it for what it is, isn’t on us.   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a t...

By listener request, Kate & Wyn explore the nature of physical and emotional pain.  They discuss its variability, its innate wisdom to let us know about our bodies and minds, and the reality of pain verses our noise of that pain.    If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! ...

Inspired by a listener’s topic request, Wyn & Kate settle in to chat about the lifelong noise that sounds like “I’m flawed and a project to solve” as well as, the profound moment when the noise drops away and we get a sense of our perfection.  They explore how different Truth feels from the noise that we often mistake as Truth.    If you have any questions or comments for Wyn or Kate, please email...

The incredible Elsie Spittle joins Kate & Wyn this week.  Elsie shares how she first began to touch the quiet, the stillness and the joy that is part of our nature as human beings.  She chats about her friendship with Syd Banks and how his easy joy of life opened up the possibility of happiness for her own life.  Elsie shares stories of witnessing how our innate wisdom and mental health can show i...

Kate & Wyn explore what it would be like to live from the present moment of reality, where nothing needs to be any different, no matter what experience is occurring.  What if it was all ok: every experience that life has to offer?  They explore how much more interesting it is to live life in reality, than in our own heads and yet, how normal it is often to get caught up.  Living life without resis...

The incredible Dr. Bill Pettit joins Wyn & Kate this week for a chat! Among many things, he delves into his life experience in the world of psychology before finding Sydney Banks and the Three Principles work, and then how this discovery changed him as well as his work forever.  From Mr. Banks, Bill began to see what lies behind all of life…pure love and understanding…and how we are all part of th...

Inspired by a quote in a book, Wyn & Kate slow down to chat about the idea of “living stillness” and what they both have seen for themselves.  They explore how little action is related to inner stillness and how beautiful it is to fall into the feeling that seems to come from that space…the feeling of remembering how cared for we all are.   If you have any questions or comments for Wyn or Kate, pl...

This week, Kate & Wyn chat with fellow coach, Nina Lockwood.  Together they explore what’s possible in our lives when the things that are meaningful to us are the guides that point our way.  They also discuss where meaning originates for each human being and how sometimes “purpose” can actually add to our noise.  Is there a deeper sense of meaning to daily activities other than what our intellect...

Thanks to a curious listener’s request, Wyn & Kate explore the nature of boundaries.  They chat about how boundaries begin in our life experience, how they evolve, and the space from where they are created.  Sometimes they come from a space of integrity and love, and other times from our thought-created beliefs about what makes us ok in life.  And how easy it is to create healthy boundaries when o...

“And that glimpse, that is all it took to just be like, ‘Ok, I can just live. And I can open each box, each moment.’” -Kristy Halvorsen This week Wyn & Kate spend time with coach and “coddiwompler”, Kristy Halvorsen. She describes her journey from fighting fires to coaching to exploring life by Airstream. They explore what's possible when every moment is recognized as the gift that it is...yes, ev...

Joining Kate & Wyn today is Erika Bugbee.  Erika shares some of her experiences as a coach working with teenagers, as well as her own personal insights into how we work as human beings.  They explore the temporary nature of thought & mood, and how resilient teenagers are as they navigate their worlds and each other.  Erika reminds us all of the simplicity of truth & our innate well-being.   Erika’...

This week Wyn & Kate explore how the intelligence that animates all of life comes through each human being, in a magically unique way. They chat about the dance between the form and formless, the personal and impersonal, and how each person’s distinctive life experience allows that intelligence to shine in a way that’s specific to them and absolutely beautiful.   If you have any questions or comme...