Uncovering True Being

Religion EN ↓ 230 episodes

I share my spiritual journey of discovering my true self, through meditation, mindfulness, and present moment practice. Cover art image credit: BlazingFirebug on Pixabay

Author

Uncovering True Being

Episodes

Ep. 33 - Journal - Monday 12th November 2018 (ASMR - Soft Spoken) 12.11.2018 27:14

If you would like to support me and this Podcast, please visit my Patreon page or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette PAYPAL: https://www.paypal.me/TrueBeing TWITTER: https://twitter.com/AkiraOnette INSTAGRAM: https://www.instagram.com/akiraonette/ Join me on my Patreon Page to share your experiences and interact with the online community. My audios are now a...

Ep. 32 - Day 10 of 10 days of meditation (ASMR - Soft Spoken) 01.11.2018 31:57

Thank you all for joining me these last 10 days :-) If you would like to support me and this Podcast, please visit my Patreon page or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette PAYPAL: https://www.paypal.me/TrueBeing TWITTER: https://twitter.com/AkiraOnette INSTAGRAM: https://www.instagram.com/akiraonette/ My audios are now available on many podcast platforms - simp...

Ep. 31 - Day 9 of 10 days of meditation (ASMR - Soft Spoken) 31.10.2018 26:14

To learn more about Vipassana: https://www.dhamma.org/en/about/vipassana Connect with me on Instagram or my Patreon page to find out how today's meditation went and to let me know how the session went for you. If you would like to support me and this Podcast, please visit my Patreon page or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette PAYPAL: https://www.paypal.me/Tru...

Ep. 30 - Day 8 of 10 days of meditation (ASMR - Soft Spoken) 30.10.2018 26:59

Checkout my Patreon page or Instagram to read up on my experiences of today's meditation. If you would like to support me and this Podcast, please visit my Patreon page or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette PAYPAL: https://www.paypal.me/TrueBeing TWITTER: https://twitter.com/AkiraOnette INSTAGRAM: https://www.instagram.com/akiraonette/ My audios are now avai...

Ep. 29 - Day 7 of 10 days of meditation (ASMR - Soft Spoken) 29.10.2018 29:44

To hear about my experience of Day 7, check in with my Instagram or Patreon page (links below). If you would like to support me and this Podcast, please visit my Patreon page or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette PAYPAL: https://www.paypal.me/TrueBeing TWITTER: https://twitter.com/AkiraOnette INSTAGRAM: https://www.instagram.com/akiraonette/ My audios are no...

Ep. 28 - Day 6 of 10 days of meditation (ASMR - Soft Spoken) 28.10.2018 33:42

Check in with my Instagram or Patreon page for my written experience about today's session (links below). If you would like to support me and this Podcast, please visit my Patreon page or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette PAYPAL: https://www.paypal.me/TrueBeing TWITTER: https://twitter.com/AkiraOnette INSTAGRAM: https://www.instagram.com/akiraonette/ My aud...

Ep. 27 - Day 5 of 10 days of meditation (ASMR - Soft Spoken) 27.10.2018 32:42

If you would like to support this content, please visit my Patreon page or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette PAYPAL: https://www.paypal.me/TrueBeing TWITTER: https://twitter.com/AkiraOnette INSTAGRAM: https://www.instagram.com/akiraonette/ My audios are now available on many podcast platforms - simply search 'Akira Onette“ I've included a few links to them...

Ep. 26 - Day 4 of 10 days of meditation (ASMR Soft Spoken) 26.10.2018 28:18

To read about my experience with today's meditation see my Instagram or Patreon Page - links below :-) If you would like to support this content, please visit my Patreon page or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette PAYPAL: https://www.paypal.me/TrueBeing TWITTER: https://twitter.com/AkiraOnette INSTAGRAM: https://www.instagram.com/akiraonette/ My audios are no...

Ep. 25 - Day 3 of 10 days of meditation 25.10.2018 29:30

Apologies if there is any issues with the sound quality (more than the usual!) Welcome to Day 3 If you would like to support this content, please visit my Patreon page or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette PAYPAL: https://www.paypal.me/TrueBeing TWITTER: https://twitter.com/AkiraOnette INSTAGRAM: https://www.instagram.com/akiraonette/ My audios are now avail...

Ep. 24 - Day 2 of 10 days of meditation (ASMR - Soft Spoken) 24.10.2018 27:36

Welcome to Day 2! I invite you to check out my Instagram or Patreon page and leave your experiences in the comments :-) If you would like to support this content, please visit my Patreon page or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette PAYPAL: https://www.paypal.me/TrueBeing TWITTER: https://twitter.com/AkiraOnette INSTAGRAM: https://www.instagram.com/akiraonette/...

Ep. 23 - Day 1 of 10 days of meditation (ASMR - Soft Spoken) 23.10.2018 33:53

Join me for the next 10 days where we sit together and 'be' in the present moment. I will be posting my experiences over the next 10 days on Patreon & Instagram, links below! If you would like to support this content, please visit my Patreon page or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette PAYPAL: https://www.paypal.me/TrueBeing TWITTER: https://twitter.com/AkiraO...

Ep. 22 - Tune in to your intuition (ASMR - Soft Spoken) 21.10.2018 27:38

Can you remember a time when you've used your intuition? Intuition can become stronger when the heaviness of thoughts are dissolved. (Just to note I will no longer be uploading to youtube for future episodes.) If you would like to support this content, please visit my Patreon page or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette PAYPAL: https://www.paypal.me/TrueBeing...

Ep. 21 - A little about my own process... (ASMR - Soft Spoken) 16.10.2018 28:32

Discover ways or situations you want to me present and let this grow... If you would like to support this content, please visit my Patreon page or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette PAYPAL: https://www.paypal.me/TrueBeing TWITTER: https://twitter.com/AkiraOnette INSTAGRAM: https://www.instagram.com/akiraonette/ **Nothing I talk about are my ideas or knowledg...

Ep. 20 - World Mental Health Day (ASMR Soft Spoken) 10.10.2018 15:08

I just wanted to acknowledge this day of spreading awareness for mental health. I have suffered with depression and anxiety for many years and I'm truly thankful for all of the awareness that has already been created, and I wanted to contribute also. If you are struggling with your mental health, please reach out to friends, family or the countless organisations that are there to help. I will incl...

Ep. 19 What is my relationship with the present moment? 09.10.2018 29:49

Ask yourself the question in the title to check in with yourself and see if you are in acceptance of the present moment or rejecting it. If you would like to support this content, please visit my Patreon page or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette PAYPAL: https://www.paypal.me/TrueBeing TWITTER: https://twitter.com/AkiraOnette INSTAGRAM: https://www.instagram...

Ep. 18 Journal - Tuesday 25th September 2018 25.09.2018 30:47

Even in this difficult time I find myself aware, even though it may be glimpses. Awareness can never leave you, just like this moment as you read, you can't escape the now, you can't escape what you already are. If you would like to support this content, please visit the Patreon or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette PAYPAL: https://www.paypal.me/TrueBeing TW...

Ep. 17 Neglecting the mind 12.09.2018 11:38

I have learned that by keeping my mind healthy, you'll be able to focus and progress more on your spiritual journey. What can you do to meet the needs of your mind (career, productive time outside work, intimate relationship, friends, family, routine...) If you would like to support this content, please visit the Patreon or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette...

Ep. 16 [ASMR] Journal - Tuesday 4th September (Soft Spoken) 04.09.2018 20:17

Today I share a little about my recent pain body experience. If you would like to support this content, please visit the Patreon or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette PAYPAL: https://www.paypal.me/TrueBeing TWITTER: https://twitter.com/AkiraOnette INSTAGRAM: https://www.instagram.com/akiraonette/ My audios are now available on many podcast platforms - simply...

Ep. 15 [ASMR] Journal - Friday 31st August 2018 (Soft Spoken) 31.08.2018 17:23

A potentially big change for me... Apologies for the crackly audio, perhaps I talked too close into the mic. As mentioned you're welcome to checkout my Instagram Stories (@AkiraOnette), I will try and complement them with these journal audios. Join the community on my Patreon page: https://www.patreon.com/akiraonette/community to ask one another questions, share your own present moment experiences...

Ep. 14 [ASMR] Fall in love with Grace... (Soft Spoken) 29.08.2018 22:58

Today I share some of my poetry and expand upon it (I've included the poem below. Also let me know what you think of the idea of doing a 7 day meditation program together. Perhaps we can interact on social mediat to support one another and share our experiences of doing this together. Poem: Fall in love with Grace, the unspoken, indescribable, infinite, always with you, without distance. If all lo...

Ep. 13 [ASMR] Relief from anxiety, depression, suicidal thoughts (Soft Spoken) 26.08.2018 28:38

Samaritans phone number (UK) 116 123 If you are feeling emotional distress and need some relief, I hope this helps. (Hopefully you can smile at my mistake of mixing up the diaphragmatic breathing, I just tried extending the diaphragm when breathing out it's pretty difficult to do haha) Join the community on my Patreon page: https://www.patreon.com/akiraonette/community to ask one another questions...

Ep. 12 [ASMR] Pain & The Pain Body (Soft Spoken) 21.08.2018 22:18

Join the community on my Patreon page: https://www.patreon.com/akiraonette/community to ask one another questions, share your own present moment experiences and to offer help and support to each other. If you would like to support this content, please visit the Patreon or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette PAYPAL: https://www.paypal.me/TrueBeing TWITTER: htt...

Ep. 11 [ASMR] - The lack of importance of events (Soft Spoken) 12.08.2018 11:44

Join in on the community on my Patreon page: https://www.patreon.com/akiraonette/community to ask one another questions, share your own present moment experiences and to offer help and support to each other. If you would like to support this content, please visit the Patreon or Paypal link below, thank you. PATREON: https://www.patreon.com/akiraonette PAYPAL: https://www.paypal.me/TrueBeing TWITTE...

Ep. 10 [ASMR] What is your life’s purpose? (Soft Spoken) 09.08.2018 13:55

Here I talk about primary purpose and secondary purpose and how this can be implemented in our lives. To support content: Paypal: https://www.paypal.me/TrueBeing Patreon: https://www.patreon.com/akiraonette Available on YouTube & podcast platforms

Ep. 9 [ASMR] Journal - Thursday 26th July 2018 (Soft Spoken) 03.08.2018 39:24

A journal about my day/week in relation to my present moment practice. To support content: Paypal: https://www.paypal.me/TrueBeing Patreon: https://www.patreon.com/akiraonette Available on YouTube & podcast platforms