Uncovered

#69 Leadership Principles: Communication Listen as Jason and Filia discuss communication as one of the major leadership principles.   How to find us:   Website: https://www.wellnessbreakthroughacademy.com/   Facebook Group: https://www.facebook.com/groups/AwarenessLeadershipEvolution   Instagram: @wellness_breakthrough_academy

#68 True Beauty is Within with Marita Hambesis Listen to Marita and Jason as they discuss the beauty industry and how true beauty comes from valuing yourself internally.     How to find Marita: Podcast: https://open.spotify.com/show/7E9n2fYtc6s5CJPDg6x9gs?si=bd0ba8f36dd144a2 Facebook Group:  https://www.facebook.com/groups/4494520417297728   How to find the Academy: Website: https://www.wellnessbr...

#67 Leadership Principles: Modelling Behaviour Listen as Jason and Filia discuss the first leadership principle of modelling behaviour. Leadership includes modelling the behaviour you want to see in others. This means that you will have to walk your talk and make sacrifices along the way, but it leads to positive changes in your own life and in the lives of those you lead.   How to find us:   Webs...

#66 Leadership Principles: Courage Listen as Jason and Filia discuss the first leadership principle of the Wellness Breakthrough Academy – courage. The courage to be different, to stand out, to be disliked and the courage to stand for yourself. We will be discussing the whole leadership model we use in this series.   How to find us:   Website: https://www.wellnessbreakthroughacademy.com/   Faceboo...

#65 The impact of our choices Listen as Jason and Filia discuss the impact our choices have on other people and our own life.   How to find us:   Website: https://www.wellnessbreakthroughacademy.com/   Facebook Group: https://www.facebook.com/groups/AwarenessLeadershipEvolution   Instagram: @wellness_breakthrough_academy

#64 The saviour/superhero archetype Listen as Jason and Filia discuss the saviour/superhero archetype and how it can play out in unhealthy and healthy ways.     How to find us:   Website: https://www.wellnessbreakthroughacademy.com/   Facebook Group: https://www.facebook.com/groups/AwarenessLeadershipEvolution   Instagram: @wellness_breakthrough_academy

#63 Free will - is it real? Listen as Jason and Filia discuss whether we have free will or whether everything is "planned". How to find us:   Website: https://www.wellnessbreakthroughacademy.com/   Facebook Group: https://www.facebook.com/groups/AwarenessLeadershipEvolution   Instagram: @wellness_breakthrough_academy

#62 Growing fast through vulnerability with Dominic Pelecanos Listen to Dom and Jason as they discuss how Dom was able to change his life fast by allowing himself to be vulnerable .     How to find Dom: Facebook: https://www.facebook.com/dominicpelecanos   How to find the Academy: Website: https://www.wellnessbreakthroughacademy.com/ Facebook Group: https://www.facebook.com/groups/AwarenessLeaders...

#61 Preparation and professionalism After talking about preparing less last week, listen as Filia and Jason discuss how preparation can be very helpful and portray more professionalism. They discuss perfectionism, and how to find the right balance between preparation and being spontaneous. How to find us: Website: https://www.wellnessbreakthroughacademy.com/ Facebook Group: https://www.facebook.co...

#60 Less prep, more you Listen as Jason and Filia discuss how less preparation can be useful in certain situations as it allows you to be yourself more   How to find us: Website: https://www.wellnessbreakthroughacade… Facebook Group: https://www.facebook.com/groups/Aware… Instagram: @wellness_breakthrough_academy

#59 Managing Hashimoto's through communication with Tiana Callaughan Listen to Tiana and Jason as they discuss Tiana's journey from being told she has to be on medication for Hashimoto's disease for the rest of her life, to getting off medication in six months by improving communication. How to find Tiana: Instagram: https://instagram.com/wander.within?utm_medium=copy_link Facebook: https://www.fa...

#58 Emotional Mastery: Obsession Listen as Jason and Filia discuss obsession and how, when used in a healthy way, it gives us the ability to work on our path, regardless of the outcome.   How to find us. Website: https://www.wellnessbreakthroughacademy.com/ Facebook Group:  https://www.facebook.com/groups/AwarenessLeadershipEvolution Instagram: @wellness_breakthrough_academy

#57 Emotional Mastery: Self-care and community-care Listen as Jason explains the difference between self-care and community-care and why he believes community care is so important.     How to find us. Website: https://www.wellnessbreakthroughacademy.com/ Facebook Group:  https://www.facebook.com/groups/AwarenessLeadershipEvolution Instagram: @wellness_breakthrough_academy

#56 Emotional Mastery: Euphoria and Ecstasy Listen as Jason explains the feeling of our limitless self sparked by euphoria.     How to find us. Website: https://www.wellnessbreakthroughacademy.com/ Facebook Group:  https://www.facebook.com/groups/AwarenessLeadershipEvolution Instagram: @wellness_breakthrough_academy

#55 Emotional Mastery: Appreciation Listen as Jason explains how appreciation is the acceptance of everything we've been given rather than judging things as wrong or right.   How to find us. Website: https://www.wellnessbreakthroughacademy.com/ Facebook Group:  https://www.facebook.com/groups/AwarenessLeadershipEvolution Instagram: @wellness_breakthrough_academy

#54 Health Magic with Carrie Walters Listen as Canberra based Naturopath Carrie Walters shares her journey and her views on health and its connection to our emotions and thoughts.     You can find Carrie here:  Website: www.canberranaturopath.com.au Facebook: https://www.facebook.com/carriewaltershealing Instagram: https://www.instagram.com/elementalnaturopathy/?hl=en

#52 Motherhood and the entrepreneurial creator with Kate Richardson Ticehurst Listen as entrepreneur and mom of two Kate Richardson Ticehurst shares about her journey as an entrepreneur and how becoming a mother has changed the direction of her life. She is now combining both these skills helping other women through the transition into motherhood and maternal mental health as a doula, especially p...

#51 Mental Health Mastery with Eric McAlister Listen as Psychosocial Recovery Coach Eric McAlister shares his story of how he got into mental health, overcame obstacles in his own life and is now following his passion by helping others to do the same.    Want to find Eric?  Website: https://www.the-acceptanceproject.com/ Facebook: https://www.facebook.com/The-Acceptance-Project-105436131839831 Ins...

#50 Jason's Story: From IT Guy to Healer and Leadership Mentor Listen as Jason shares his story about where he started, the barriers he had to overcome and how he ended up founding the Wellness Breakthrough Academy that helps people with their personal development and certifies them as Leadership Mentors.    You can find out more about Jason and his Academy here: https://www.wellnessbreakthroughac...

#49 Not letting your past hold you back with Khoa Nam Listen as Khoa talks about how losing his legs but not letting it to hold him back in life. He is one of the happiest guys you'll ever meet and his story is beyond inspiring.     Want to find Khoa or order his book? Find him here. https://khoanamtran.com/?fbclid=IwAR0Xea7lbivM2u52hsz8ofGIHFJNOV2CWeFyz3lrRusVFq8KH5BftfSsmJI    

#48 Boosting your Immune System with Mark Varitimos Listen as Holistic Health Practitioner Mark Varitimos explains how you can boost your immune system naturally. A healthy immune system protects your body from disease and is so important, especially today.   Want to find Mark? Facebook: https://touch.facebook.com/Mark-Varitimos-Holistic-Health-Practitioner-101948678358769/ Website: https://markva...

#47 Emotional Mastery: Arrogance Listen as Jason explains how arrogance is the ability to empower yourself by putting others down and often it is shame that is underneath.     How to find us. Website: https://www.wellnessbreakthroughacademy.com/ Facebook Group:  https://www.facebook.com/groups/AwarenessLeadershipEvolution Instagram: @wellness_breakthrough_academy

#46 Emotional Mastery: Calm Listen as Jason explains how calmness is the ability to support yourself no matter what. How to find us. Website: https://www.wellnessbreakthroughacademy.com/ Facebook Group:  https://www.facebook.com/groups/AwarenessLeadershipEvolution Instagram: @wellness_breakthrough_academy

#45 Emotional Mastery: Disappointment Listen as Jason explains how disappointment shows the things that we haven't achieved within us yet. Download your "Easy, easy, stretch" worksheet here: https://drive.google.com/file/d/1z6GCx-kclD55AbFK45FkLY25Jn5QHbp_/view?usp=sharing

#44 Emotional Mastery: Enthusiasm Listen as Jason explains how enthusiasm is a childlike approach to life.