Uncommon Living: A Dialogue in Human Resilience

Solodome co-founders Joshua Chaney & Kris Cadle explain the Solodome vibroacoustic chair, and how sound therapy is emerging in the biohacking space as treatment for Parkinson's Disease, joint pain, and more. Solodome & Morozko: https://www.morozkoforge.com/solodome Thomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO o...

Sheryl Utal is the CEO and founder of Japa Health, a company that makes health assessments and connects patients to decentralized medical practitioners. In this conversation, she and Thomas Seager, PhD discuss her Hashimoto’s thyroiditis diagnosis, the meaning of health, the life of an entrepreneur, and how to become the best version of yourself. The Cold Connection to Hashimoto’s Thyroiditis: htt...

Thomas P Seager, PhD, and Kevin Fontaine discuss the emerging field of cold plunge therapy, exploring its potential benefits for mental and physical health, particularly in relation to opioid addiction and diabetes. Additionally, they delve into the challenges of securing research funding, the influence of the pharmaceutical industry, and the importance of dietary choices in overall health. Ice Ba...

In this episode of Uncommon Living, Matt Kuiper of Desert Plunge, Cameron LaBar (ColdPlungeCam), and product designer Edgars Treimanis join Thomas Seager, PhD to discuss how cold plunge therapy has profoundly improved their symptoms of depression and anxiety. All have the shared experience of tapering off of, one even discontinuing his medication, after beginning a cold plunge practice. This episo...

In this solo episode of Uncommon Living, Thomas Seager, PhD dives deep into the thermodynamics of life. He describes how the concept of entropy was invented to solve problems in the design and operation of steam engines during the industrial revolution, and how it evolved to help solve problems in chemical engineering, computing, and artificial intelligence. Although all living systems rely on str...

Chiropractor Dr Olivia Pompa talks to Thomas Seager, PhD about diet, metabolic flexibility, hormesis, and how she treats patients. She also delves deep into witnessing the death of her parents at a young age, and how with help from her adoptive parents, was able to become the person she is today. Ice Baths & Trauma-- Treating PTSD With Cold Water Therapy: https://www.morozkoforge.com/post/ice-...

Andrew Sheridan shares his discovery of cold plunge and contrast therapy, using it to treat his neuropathy. He and Thomas Seager, PhD discuss the science behind thermal contrast therapy, the importance of grounding and ozone benefits, and the coaching methods he developed to help others experience the benefits of cold exposure. Intriguingly, Andrew's methods fall in line with a term coined by Pete...

Ohio State University Professor of Neurology Kristy Townsend, PhD says that a low fat diet isn't as good for you as it's made out to be. In this episode Professor Townsend explains how fat and the nervous system work together, the benefits of having a variety of fats in your diet, and the health advantages of having brown fat as an adult. Brown Fat and the Brain: https://www.morozkoforge.c...

Celebrity Chef Alex Belew and Thomas P Seager, PhD, explore a variety of topics ranging from having ice bath parties instead of food centric events, the challenges of holiday indulgences, the importance of healthy eating, the science behind thermogenic foods, and creative culinary ideas for social gatherings. 00:00 Introduction 01:59 Halloween and Holiday Indulgences 8:01 What To Feed Guests at an...

Jeffrey Hartford was diagnosed with a tumor on his kidney. His doctor urged surgery. Jeffrey refused. In this podcast, Jeffrey describes his decision to treat his tumor himself, using diet, light hygiene, ivermectin, fenben, and ice baths. He explains his metaphysical aspects of healing, emphasizes the power of belief and the impact of fear on health. Jeffrey advocates for a paradigm shift towards...

BYU Biology Professor Paul Reynolds, PhD delves into the complex topic of glycation, its effects on health, and the mechanisms behind insulin resistance. He explains how glycation inhibits the function of other molecules in the body when glucose becomes attached during blood glucose spikes. Vision and immune function can suffer. Moreover, Reynolds explains how it is glycation of fine LDL particles...

Thomas Seager, PhD gives an overview of the many benefits of cold plunge therapy, including the human specie's aquatic origins, testosterone and prostate health, insulin resistance, and metabolic health. If you're looking to start a cold plunge practice, this is a great place to start. This episode is a live recording from Prof Seager's presentation at the Salt Therapy Association Conv...

In this episode of Uncommon Living, Thomas P Seager, PhD, and Stephen Cunnane, PhD discuss the intricate relationship between brain physiology, nutrition, and metabolism. They explore the critical role of omega-3 fatty acids, the importance of fat in infant brain development, and the impact of dietary choices on cognitive health. The discussion delves into the significance of ketones as an alterna...

homas Seager, PhD talks to a panel of Wim Hof certified instructors about the benefits of cold plunge therapy for sexual and reproductive health. He details how he treated his prostate inflammation, reduced his PSA from 7.0 to 1.1, and boosted his total testosterone to 1180 ng/dL -- all without drugs or surgery. Professor Seager also corrects many of the popular social media misconceptions about i...

Martin Picard and Thomas P Seager, PhD, delve into the intricate world of mitochondria, exploring their roles beyond energy production. They discuss how mitochondria influence human health, mental well-being, and even cancer dynamics. The dialogue also touches on the relationship between energy, information, and consciousness, proposing that our understanding of biology must evolve beyond the mech...

Denis Blondin PhD is the world's foremost expert on the action of cold on an essential organ that, until twenty years ago, medical doctors thought didn't exist in the adult human body. In this episode of the Uncommon Living podcast, Blondin explains to Thomas Seager PhD the recent discoveries about brown fat in humans, the mechanisms of non-shivering thermogenesis, and the role of cold exp...

Nasha Winters ND survived a Stage 4 cancer diagnosis she received at the age of just nineteen. Now she treats cancer patients with natural therapies like mistletoe that target mitochondria. In this episode of the Uncommon Living podcast, she describes for Thomas Seager PhD the origins and metabolism of tumor cells, and how cold plunge therapy and ketosis can improve cancer treatment outcomes. Wint...

Ryan Anderson, Arizona firefighter and host of the AWONDERJUNKIE podcast, sits down with Thomas Seager, PhD, to discuss his life as a firefighter, healing his back injury, and the natural practices he relies on daily-- including cold plunges and breathwork. AWONDERJUNKIE Podcast: https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=9b5002f986ee4610Ice Bath Stress: Resilience: https://www.morozk...

Thomas Seager, PhD, sits down with endocrinologist and weight-loss expert Dr. Holly Wyatt to discuss maintaining weight loss after stopping GLP-1 treatment, weight loss and diet tips, mental health, and metabolism. Calories & Cold Plunge: https://www.morozkoforge.com/post/cold-thermogenesis-weight-lossThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizo...

Brady Canales and Thomas Seager, PhD discuss the health benefits of sauna and cold plunge, contrast therapy, and the difficulties of running a wellness business in the modern era. Brady Canales is the founder of The Hot Box Sauna. Ice Bath | Exercise | Sauna Protocol has Ancient Evolutionary Origins: https://www.morozkoforge.com/post/ice-bath-saunaThomas Seager PhD is an Associate Professor in the...

The Ends founder Tommy Plato joins Thomas Seager, PhD, for a candid conversation about why his restaurant avoids seed oils, his journey through alcoholism, the in and outs of running a restaurant, and how their more difficult relationships have shaped their lives. Tommy Plato is the founder of The Ends restaurant in Scottsdale, Arizona. Ice Baths for Fast Keto: https://www.morozkoforge.com/post/ic...

Physician and Functional Medicine Practitioner Rick Cohen talks to Thomas Seager, PhD about how VO2 max measurements aren't the end all be all for health, how ice baths increased his breath hold time, and how markers of resilience improve health and longevity. Are You Tracking The Wrong Health Markers: https://www.morozkoforge.com/post/health-resilienceThomas Seager PhD is an Associate Profess...

In this episode of Uncommon Living, Thomas Seager, PhD examines three different case studies of individuals who have drastically increased their testosterone levels by adopting a regular practice of cold plunge therapy. Pamela Butler, a 60-year-old postmenopausal woman; Jeff Daubney, who recounts the greatest testosterone boost he’s ever seen in a client; and Eloise Desoutter, a healthy 30-year-ol...

After sustaining an injury to his pelvis and groin during a training exercise, Fire Captain Sean Smiley was diagnosed with hypogonadism. He tried injectable testosterone, but found that the side effects far outweighed the benefits. However, all was not lost. After accidentally discovering that exercise after cold exposure increases testosterone levels, Sean found that his testosterone levels went...

Shaylah Elyse, a competitive bodybuilder in the bikini division, tells us how ice baths mentally and physically improved her life as a woman. To learn more about how ice baths effect the brain, check out our article 'Ice Bath Psychology':https://www.morozkoforge.com/post/ice-bath-psychology?srsltid=AfmBOopaRsUNhjsegCfAt8AUjB5MGJQXSHv3QcrmZ3L-ztsnAtfPP0DTThomas Seager PhD is an Associate Pr...