Unbroken

What is depression really? Is it a problem? Is it a sign there’s something wrong with us and our psychology? Or is it something else? In this episode, Alexandra reflects on her personal experience with depression and what she saw about the role it plays in our divine design. You can listen above or on  your favorite podcast app  or read the notes and full transcript below.&nbs...

Clare Assante knows whereof she speaks. For years she struggled with anxiety, which also created a binge eating habit. And like so many of us, she tried All. The. Things. to try to manage, control, and eliminate those struggles. Thankfully, Clare discovery the 3 Principles, which not only helped her with the anxiety and binge eating, they softened the blow when she received a potentially devastati...

One of the misconceptions we innocently carry is that our happiness can only begin when we overcome our overeating habit and lose weight. Today I examine whether that’s true, and if not, what else might be true about our experience of an unwanted habit. Resources Mentioned in this Episode Freedom From Overeating (and other habits) online course Armchair Expert podcast episode with Ed Sheeran...

When it comes to resolving a relationship with food, there are two factors involved: our bodies and our thoughts. These two brilliant systems work together and getting to know them both more intimately can help us find peace with unwanted habits. Becs Steel is both a registered nutritional therapist and a rewilding guide so we dive deep into this subject and explore how both our thoughts and the f...

When it comes to breaking unwanted habits we’re up to our eyeballs in understanding. Why then do we struggle to change? In this Q&A episode, Alexandra answers Carmen’s question about her habit, what she knows and understands, and what else there is to see. You can listen above or on  your favorite podcast app  or read the transcript below. Transcript of episode Hello, exp...

In January 2023 I was delighted to spend two days in the hills above Malibu, California with Cassandra Ogier and three beautiful horses. Those two days were powerful; they taught me about my energetic boundaries, the easily accessible (but often overlooked) quality of presence about my being, and that when it comes to experiencing emotions and other energy in my body, there is nothing to be afraid...

The pressure that comes from cravings can feel almost unbearable. It can be so powerful that it distracts us from other areas of our life. Is there a way to handle this? In this Q&A episode, Alexandra addresses this concern, talks about why it exists and what we can do about it. You can listen above or on  your favorite podcast app  or read the notes and links below. Here are the hig...

Innocently, when we are struggling with an overeating or binge eating habit, we can come to believe that peace of mind exists outside ourselves. We can believe that ‘if’ or ‘when’ certain scenarios happen – like, when we stop overeating or binge eating – only then we will feel peaceful and begin to love and appreciate ourselves. Today coach and podcaster Beka El...

Why are diets so hard to stick to? Why do we fail more often than we succeed? The answer comes down to the brilliant way we are designed and when we work with this design, instead of against it, that’s when our unwanted habits begin to fall away. Transcript of episode Hello explorers! Welcome to this Q&A episode of Unbroken. I’m your host, Alexandra Amor. Today I have a question fo...

Jason Shiers was my coach for several months in 2022. It was through our work together that I felt I reached a tipping point in my understanding of why my overeating habit existed and was then able to see it transform and release. Jason has been through it . He can share so deeply about the transformation that comes from being in this inside-out conversation because he was on a search for years to...

The title of Alexandra Amor’s book about healing the drive to overeat is It’s Not About the Food . How is it possible that a ‘problem’ related to eating too much can not be about the food we consume? You can listen above or on  your favorite podcast app  or read the notes and links below. Here are the highlights and the full transcript is below.  Transcriptio...

It seems that in our present-day culture we have an attitude that our bodies are something to be conquered, mastered, and controlled. We object to the feelings in our bodies, often to the point that we mistrust everything about them. However, what my guest today, Tania Elfersy, points out is that our bodies are wise and that we can always rely on that wisdom no matter what we’re going throug...

Traditionally, we think of our unwanted habits as problems. They need to be fixed and eliminated. They are a sign of a flawed character. What if that isn’t true? What if we are designed perfectly and our unwanted habits are pointing toward that innate health? Transcript of Episode Hello Explorers! Welcome back. This is episode three of the Q&A episodes of Unbroken podcast. I’m your...

This is part two in our series about the book Addiction: One Cause, One Solution . My guest is Barbara Sarah Smith, who co-authored the book with my guest from Episode 1, Christian McNeill. Barbara shares about her connection to the subject of addiction recovery, why it matters to her, and how she sees addiction differently now that she understands the principles of mind, consciousness and thought...

When we have an unwanted habit, what action should we take to deal with it? The answer may surprise you. You can listen above or on  your favorite podcast app  or read the notes and links below. Here are the highlights and the full transcript is below.  Resources Mentioned in this Episode Book: It’s Not About the Food Submit your question to be answered on a future episode usi...

What if addiction is not a disease? What if addiction is caused by the same thing that causes fights with a spouse or anxiety about air travel or suffering about school grades: Thought. In this episode, Christian McNeill and I explore how thought plays such a huge role in our attachment to (or addiction to) substances, including alcohol and drugs, and how the solution to these attachments is simpl...

What is the Inside-Out Understanding? When it comes to letting go of unwanted habits, how is it different than all the other techniques and strategies that we’ve tried? Answers are here in today’s Q&A episode of Unbroken. You can listen above or on your favorite podcast app  or read the notes and links below. Here are the highlights and the full transcript is below. ...

In this first episode of Unbroken, Alexandra Amor introduces herself, shares about the path that brought her to the Inside-Out Understanding and how it helped her let go of a 30-year overeating habit. She also shares why she works with people to help them let go of their unwanted habits. Alexandra Amor is an author, coach, and explorer who helps those who want to let go of unwanted habits, includi...