Unbroken Business Support Podcast With Michael Anthony

In this episode, I challenge the popular notion of avoiding triggers, sharing my personal journey of how embracing discomfort catalyzed my own profound growth. I argue that confronting our deepest fears and insecurities, rather than running from them, is the key to breaking free from destructive patterns and achieving lasting change. I'll reveal why avoiding triggers may be stunting your devel...

One of the most staggering realities of our world is that more men are alone, isolated, uncertain, and lost than ever before. Society, our parents, and our culture have left us to fend for ourselves. We are trapped more than ever. Have you ever felt this way? I have and that is why I have written a series of 100 letters for men. These letters my take on how to break free of the lies and indoctrina...

In this powerful episode, Michael Unbroken and Dr. Samantha Harte, author of "Breaking The Circuit," explore the raw journey of addiction, trauma, and healing. Samantha shares her gripping story of growing up in a chaotic household and her descent into addiction, candidly discussing her struggles with drugs, alcohol, and toxic relationships. From academic success to rock bottom, she opens...

Join Michael Unbroken, author, speaker, coach, and advocate for adult survivors of childhood trauma, as he shares his journey and insights on healing. In this deeply personal and inspiring podcast, Michael explores the challenging path of overcoming childhood trauma and ending generational cycles of abuse. Key topics include: The power of mindset in healing and personal growth The importance of co...

In this inspiring episode, Stuart Dansby joins Michael Unbroken to share his incredible journey of becoming a champion fighter in his 60s. discusses overcoming adversity, the power of mindset, and the importance of vulnerability in achieving your dreams. He reveals how investing in yourself, both financially and emotionally, is crucial for success, and explains why a positive attitude can be trans...

Discover the power of mindset and action in creating lasting change with Michael Unbroken, advocate for adult survivors of childhood trauma. In this episode, Michael delves into the transformative process of acknowledgment, thought patterns, and deliberate action that leads to self-actualization. Learn how to break free from negative self-talk, leverage setbacks as data points, and cultivate the b...

In this episode, discover the transformative power of understanding your nervous system in relationships and personal growth with Lauren Zoeller, somatic therapist and relationship expert. Lauren shares her journey from a seemingly perfect life to rock bottom, and how somatic therapy changed everything. Learn about the crucial role our nervous system plays in dating, communication, and self-awaren...

In this raw and impactful episode, we delve into the challenging journey of healing from toxic parents and childhood abuse. Learn powerful strategies for overcoming trauma, including meditation techniques to rewire your brain, mindset practices to reframe negative self-talk, and how to handle parents who deny or minimize abuse. We explore the controversial topic of when to consider limiting contac...

Discover the secrets to attracting lasting love and building healthy relationships with renowned dating coach Sami Wunder. In this eye-opening episode, Sami shares her journey from struggling in love to creating a thriving marriage and successful coaching practice. Learn about the power of polarity, the importance of vulnerability, and how to navigate difficult conversations in relationships. Gain...

Unlock the transformative power of cognitive power reframing with Michael Anthony, author and advocate for adult survivors of childhood trauma. In this enlightening episode, Michael explores how our self-talk shapes our reality and offers practical strategies for reframing our thoughts to create positive change. Learn how to craft powerful "I am" statements, overcome overwhelm, and set emp...

In this eye-opening episode, John Trone shares his journey from a challenging childhood to finding purpose and love in the military and beyond. Learn how embracing vulnerability transformed his marriage, friendships, and self-perception. John and Michael Unbroken discuss the pitfalls of social media's relationship advice, the importance of communication in partnerships, and how to overcome ins...

In this episode, embark on a transformative journey with Michael as he shares 10 essential lessons for healing childhood trauma and improving mental health. From overcoming abuse to embracing fitness and emotional growth, this episode offers practical strategies for reframing negative thoughts, practicing self-care, and building healthy relationships. Discover how to develop a growth mindset, embr...

In this captivating episode, Lori Gottlieb and Michael Unbroken explore the journey of healing from childhood trauma, setting healthy boundaries, and navigating intimate relationships. Learn how to recognize and change harmful patterns, practice self-compassion, and build genuine connections. Lori shares invaluable insights on forgiveness, the importance of vulnerability, and how to repair relatio...

In this episode, uncover the transformative power of mentorship with Michael Unbroken. From his journey as a fatherless child to building a network of mentors, Michael reveals why investing in yourself through guidance is crucial for success. Learn how to find mentors on any budget - from free library books to premium coaching programs - and discover the various forms mentorship can take, includin...

In this powerful episode, Michael Unbroken interviews entrepreneur Brett Kaufman about his journey from childhood trauma to personal transformation. Brett candidly shares his experiences growing up with an alcoholic father, navigating addiction, and ultimately finding healing through therapy and self-work. The conversation explores reframing childhood struggles, breaking generational patterns, cul...

In this powerful episode, learn how to break free from self-doubt rooted in childhood experiences and become your authentic self. Discover practical steps to set achievable goals, develop self-accountability, and transform your life in health, wealth, and relationships. Michael shares insights on reprogramming your mindset, overcoming fear, and taking consistent action to create lasting change. Wh...

In this episode, Atlas Aultman, former Special Operations Director and White House insider, reveals powerful strategies for personal growth and leadership. Learn how to overcome adversity, build mental resilience, and achieve your goals through actionable insights from his military and professional experiences. Discover the importance of putting yourself first, surrounding yourself with the right...

In this enlightening episode, Dr. Caroline Leaf explains how our minds can change our brains, the difference between mind and brain, and the process of rewiring neural networks to overcome trauma and negative thought patterns. Learn about the "plastic paradox," the 63-day cycle for lasting change, and why it's crucial to embrace the messiness of healing. Dr. Leaf shares insights on bre...

In this eye-opening episode, Michael sits down with Clifford Stephan who shares his personal journey and insights on how regular alcohol consumption can negatively impact health, relationships, and overall quality of life. Learn about the surprising benefits of extended alcohol-free periods, including improved sleep, better mental clarity, and increased productivity. Clifford discusses practical s...

In this powerful episode, Michael sits down with Tom Bilyeu, co-founder of Impact Theory, to explore the transformative power of mindset and personal growth. Tom shares his journey from self-doubt to building a billion-dollar company, emphasizing the importance of continuous learning and overcoming limiting beliefs. The conversation delves into topics such as "getting out of the Matrix," d...

In this episode, join Michael Unbroken as he sits down with James Silvas, international mindset specialist and peak performance coach. Together, they dive deep into what it truly means to be a man of value in today's world, exploring topics like discipline, purpose, and personal growth. James shares invaluable insights from his upbringing and how positive reinforcement shaped his journey to su...

On this powerful episode of the Think Unbroken podcast, host Michael Unbroken delivers a passionate message about closing the gap between where you are now and where you want to be in your trauma healing journey. He provides three crucial steps. Michael shares candid stories from his own path of radical honesty, goal-setting, and mind-body study that allowed him to transform his life after trauma....

In this powerful episode, Michael Unbroken interviews Thomas Hübl, an expert on collective trauma healing. They explore the profound impacts of trauma, how it gets encoded in our bodies and psyches, and practical approaches to resolving it. Thomas shares insights on creating safe spaces for healing, the role of forgiveness, and why trauma healing is essential not just for individuals but for socie...

In this episode, Michael Unbroken delves into the three cornerstone lessons he learned while healing from childhood trauma. Through raw honesty and insightful storytelling, he shares how trusting yourself, removing toxic people, and letting go of the past can pave the way for profound personal growth. Discover practical tips on how to break free from past limitations, build self-trust, surround yo...

In this inspiring episode, Michael Unbroken sits down with Robert Haines, a former fighter pilot and Top Gun instructor. Robert shares his powerful story of resilience, overcoming turbulent childhood challenges to achieve his lifelong dream of becoming a pilot. He reveals the mindset shifts and practical strategies that enabled him to overcome rejection, medical disqualifications, and a near-fatal...