Katharina Stuerzl

Unbox Your H.E.A.R.T.-Potential

Society EN ↓ 30 episodes

Go beyond the ordinary. Unlock the core truth that transforms leadership, culture, and results for individuals and teams. Host Kat, a certified leadership coach & human dynamics expert, helps you/your team leave limiting "boxes" (old beliefs/stories) to find your H.E.A.R.T. core—your authentic foundation for true purpose & joy. Your truth is the foundation for aligned life & leadership. Kat goes deep, yet keeps it fun, shaking off apathy and empowering you to lead with unparalleled enthusiasm. Ready to put your curiosity pants on? - Tune in! Submit Questions to Kat@LeaveYourBoxWithKat.com

Author

Katharina Stuerzl

Episodes

#5 Boundaries - the easy way! 02.02.2025 21:55

When it comes to setting boundaries, you might be concerned "what will the other person say?, or "what if they think I am selfish?" In this episode, you will learn how to set boundaries the easy way - or, at least - how to practice setting them, and seeing that they are anything BUT selfish! :) I hope you enjoy this week's episode! Drop your feedback into the comments and share this episode with a...

#4 The Box Trap: Why You Need an Inner GPS-System 26.01.2025 21:22

Tired of jumping from one box to another? This episode explores the trap of seeking external validation and systems after breaking free from limiting beliefs. Kat encourages listeners to trust their intuition and leverage their unique experiences and strengths when making decisions. She shares her personal experience of feeling pressured to conform to traditional marketing and program structures,...

#3 5Cs to Express Your HEART 19.01.2025 28:09

Have you ever wondered how to express yourself authentically in personally and professional relationships? In this episode I am sharing my 5C method with youth do so! Ready to create harmonious ,evolving and thriving relationships both at home and at work? Tune in now! :)

#2 Courage Zones 11.01.2025 24:07

Have you ever thought about the thought that everyone of us has different courage zones? Like, what feels courageous to you doesn't necessarily feels courageous to someone else and vice versa. In this episode I share parts of my courage zones and a detail that's surprising to most people I meet. Plus, you'll learn what tool I use to understand someone else's courage zone and why THAT in itself req...

#1 Welcome to UNBOX Your H.E.A.R.T. Potential 05.01.2025 14:17

What "box" are we talking about and what does the H.E.A.R.T. mean? Get to meet your host Kat and get invigorated by her energy and unwavering belief in you that YOU HAVE WHAT IT TAKES to make YOUR DREAMS come true!