Sahar Palmer Bestselling Author, Intuitive Mentor

Unbox The Podcast

Unbox The Podcast explores intuitive intelligence as a practical skill for real life and self-leadership. Hosted by Sahar Palmer, bestselling author and intuitive life mentor, the podcast offers grounded insight into identity, emotional integrity, and the courage required to stay true to who you are during change. Drawing on over three decades of mentoring experience, each episode reflects Sahar's signature Unbox The Real You™ framework, rooted in the Four Dimensions of Change BEMA™ Methodology: Body, Emotions, Mind, and Accountability. The conversations bridge awareness and lived responsibili...

Author

Sahar Palmer Bestselling Author, Intuitive Mentor

Category

Education

Podcast website

sites.libsyn.com

Latest episode

Jul 7, 2026

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Episodes

S22E6 The Best Way To Restart Your Life (without money) 07.02.2022

Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unlock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection.    On this week's show, we talk about the best way to restart your life – and it does not require money! Our lives h...

S22E5 How To Keep Love Sweet & Simple: 5 Real Tips for Building Lasting Relationships 31.01.2022

Love doesn't need to be messy. In this episode, Sahar Huneidi Palmer shares 5 grounded and intuitive tips to help you build clear, joyful, and drama-free relationships—starting with knowing what you want. #UnboxThePodcast Welcome to  Unbox The Podcast . I'm your host, Sahar Huneidi Palmer. In Season 22, Episode 5, we're talking about love—not the fantasy, but how to actually create healthy, lastin...

S22E4 Kaching! How To Make Money 24.01.2022

Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unlock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection.  For nearly 30 years Sahar has been a seeker of knowledge and greater awareness, whilst helping a global outreach of...

S22E3 The Difference Between The Mind And The Brain 17.01.2022

Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unlock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection.  For nearly 30 years Sahar has been a seeker of knowledge and greater awareness, whilst helping a global outreach of...

S22E2 What Does The New Year Hold For You? 10.01.2022

This week on the show we discuss points on starting the new year on good footing and living life to the fullest. We also discuss expressing who you truly are and the benefits of getting things done one day at a time. We also discuss the importance of getting involved where you are locally and help the community grow. In this episode you will hear: How to start the year The difference of what is im...

S22E1 Your Real Identity - How To Belong Wherever You Are 04.01.2022

This week on the show we discuss what is the real you, what is your authentic identity and how to get along with others. This reminded Sahar about her experiences when she was younger, when they had to move from one country to another. She never had the opportunity to nurture deep relationships which left her asking, "What is my identity?" In this episode you will hear: What it is to have an ident...

S21E43 Coping When Your Children Leave The Nest 27.12.2021

This week on the show we discuss transitioning and continuing to live your lives once children leave home. Although this is often a challenging and emotional time for parents, it is important to know that you do have a life and you still have a purpose in life. Even after they have flown the nest you continue to be a role model for your children, in a way you continue to guide and steer them to th...

S21E42 Facing Your Fears - Unblock The Way Forward 20.12.2021

This week on the show we discuss what is holding us back from what we desire and truly wish for in life. Sahar aims to let us understand that it is normal to have fears and actually explains the psychology around how fear is generated. In this episode you will hear: Understanding the mechanism of fear What tit is that generates fear The power of realising our goals Developing a willingness of acce...

S21E41 Your Body Is The First Dimension Of Changing Your Life 14.12.2021

This week on the show we talk about the body. Your body is the first dimension of change that will start your journey of self-awakening in order to align yourself with the kind of life you want. By creating routines and taking care of your own body, you can set the mood for the rest of the day not only for you but for anybody else as well. In this episode you will hear: What do you do to take care...

S21E40 The Most Important Person To Forgive Is YOU 06.12.2021

Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unlock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection. This week on the show we discuss forgiving the number one person - You. In this episode we break down why you  need...

S21E39 How To Solve Any Problem Through Self Awareness 30.11.2021

Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unlock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection.  For nearly 30 years Sahar has been a seeker of knowledge and greater awareness, whilst helping a global outreach of...

S21E38 Why You Are Not Alone - Building Soulful Connections 22.11.2021

Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unlock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection. This week on the show we discuss making meaningful (and soulful) connections, however brief, can be like a safety ne...

From Grief to Growth: Rebuilding Life After Loss 15.11.2021

Grief isn't an ending — it's a doorway to new strength. Sahar guides you through the emotional process of healing and rebuilding after profound loss. Rebuilding your life after grieving the loss of a loved one seems like an impossible task. I know because I went through it - several times; even when I was broadcasting this coffee break! Find out what helped me to cope, and how it changed my perspe...

S21E36 How To Cope with Abusive & Controlling Relationships 08.11.2021

Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unlock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection.  For nearly 30 years Sahar has been a seeker of knowledge and greater awareness, whilst helping a global outreach of...

S21E35 When A Crisis Is A Blessing! 01.11.2021

Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unlock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection. For nearly 30 years Sahar has been a seeker of knowledge and greater awareness, whilst helping a global outreach of...

S21E34 All About Men with Coach Taymour 25.10.2021

Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unblock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection.    For nearly 30 years Sahar has been a seeker of knowledge and greater awareness, whilst helping a global outreach...

S21E33 Creating Your Own Reality 18.10.2021

Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unblock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection.  For nearly 30 years Sahar has been a seeker of knowledge and greater awareness, whilst helping a global outreach o...

S21E32 Emotional Outbursts - How To Respond When You Are triggered 11.10.2021

Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unblock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection. For nearly 30 years Sahar has been a seeker of knowledge and greater awareness, whilst helping a global outreach of...

S21E30 How to Guide Yourself & Connect to Your Intuition with Sahar Huneidi Palmer 17.09.2021

Can someone help you connect to your intuition and guide you to your true self? In this episode, Sahar Huneidi Palmer joins Nathalie Botros to discuss what it means to Unbox the Real You—and how your inner senses are the key to living with joy and clarity. In this episode of  Unbox The Podcast , I'm honoured to be the guest—invited by Nathalie Botros , host of Say Yes. Be Happy. We talk about what...

S21E29 The Secret To Manifesting What You Want 06.08.2021

It is interesting life can be magical! The truth is now is the best time, to manifest what you desire and at the right time! When you know how, everything seems to happen and magically slot into place, with very little effort on your part – and at the right time. Going back to "the new norm" post the pandemic, requires a new perspective so we can we reset, and restart our lives.  Sahar's Blog:  ht...

S21E28 Life Work Balance: Can We Have it All? 29.07.2021

New podcast released on Friday. My guest today is Karren Kennaby, founder of Women At The Top - a unique place for women 45+ who want to get to the top of their career, or business, without sacrificing their relationships, their health or their life. Her business motto is Success Without Sacrifice. In this episode, we share a candid conversation about finding your place in business (and life), men...

S21E27 Finding Inner Peace with Katrina Valente 23.07.2021

Discussion with beauty and Rejuvenation Expert & Relationship Coach on finding inner peace. "I am passionate about facials and anti-aging and consider the whole person and not just a part of them. The skin holds the key to a lot of other underlying emotions deep within the psyche; and that's why beauty is beyond skin deep. Whether through Relationship issues, or stressful time, I compliment my the...

S21E26 Deep Dialogue with Stewart Pearce "Our New State of Being" 16.07.2021

published here with permission. Please join Stewart Pearce and his remarkable Guests who are all Soul Stewards of this revolutionary time of becoming. Listen in as they 'deep dive' into a sixty-minute conversation concerning the new level of being that is drawn from us at this time of change, deduced from direct experience, considered inner reflection and incisive soul remembering! Sahar Huneidi-P...

S21E25 How Lena Got Her Life Back! 09.07.2021

My client, Lena, was delighted to get her life back in 55 days after being bed-ridden for so long. She asked me to share her success story with you on how Unbox mentoring transformed her life. We worked in an unusual way, through text and voice messages, due to her health circumstances and trouble ridden country- Lebanon. We were in touch everyday, monitoring her progress and suggesting tools to p...

S21E24 Can Dreams Predict The Future? 05.07.2021

Are dreams, creativity and imagination linked? Can your dreams help you plan for the future or even predict it? I was frequently interviewed by students & faculty of UK Universities for their research on the mind ability to perceive, dream and predict the future! In this podcast, i interview two students on their graduation project on dreams: Alex Stewart and Clare Munday of Greenwich University....

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