Unbound Ambitions

This is a must-listen if you've ever wondered how much the views of others influence your beliefs and choices. We discuss how opinions are formed, explore the psychology behind them, and unpack how societal norms can shape our views. More importantly, we delve into how the influence of others can sometimes steer us away from our authentic selves. The power to choose what impacts us is in our...

Beautiful and complex relationships can be a source of immense joy and, sometimes, significant stress. Introducing mindfulness into our relationships can transform our connections, deepening them in the most fulfilling ways. However, this transformation doesn't come without its unique set of challenges. From resistance from our partner to personal difficulty staying present, the path to mindf...

In this episode, under the series Ordinary Women, Extraordinary Results, I am having a very insightful interview with the wonderful Katherine Longhi . Katherine is an International Diversity & Inclusion Consultant and the Head of the Global Institute for Evolutionary Women - GIFEW. "Your passion fuels you" - Katherine Longhi. P.S: Unfortunately, my microphone had a problem during the...

Self-confidence is the ability to trust ourselves.   And by trust, we mean that we do what we said we would. We follow through on our plans even if they scare us. We take care of ourselves.     Self-confidence comes from changing our thoughts about ourselves. It's normal for the brain to produce fear, doubt, and worry. It's up to us to recognize these feelings as a repetitive pattern and...

In today's episode, we learn about the three main ingredients to create success in any area of our lives.  Success happens when we decide to change. When we decide what we do right now, our routine and attitude toward life are not leading us to where we want to go. So, unless we want a different result, we have to start by deciding to change.  And once you decide, you must have the courage an...

For today's episode, I am sharing my interview with Feminine Roadmap and Gina Farrar, where we covered how to live powerfully in midlife. Gina is an exceptional human being with a depth of knowledge about women's empowerment during midlife. I am so grateful to have been on her show and even more happy to call her my friend. You can learn more about her work here . The new podcast is call...

In this episode I had the joy to interview Paulina Roach . Paulina's journey has been extraordinary. From being broke and ready to file for bankruptcy to travelling around the world for a whole year  with her husband. Her message is simple: Don't do it by yourself; Invest in yourself; You don't have time to waste.  Paulina is also the COO of International Academy of Wealth and part...

Today's episode is part one of a program I've created called Relationship Week. It covers the very important subject of how we should show up and what we should believe, not about our partner but about ourselves, to ensure that our relationship is healthy.  The thoughts we have about ourselves shape our relationships. How we show up every day in our relationship determines the quality of...

The definition of burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork.    There is this belief that burnout is caused by working too many hours, by working hard, but I tend to disagree.    Join me on this episode to learn the truth behind feeling burnout and why it’s so important to understand it. I explain what burnout is, what causes it, and h...

We are all familiar with the fear of failure. But many of us use this fear of failure as an excuse for not doing things. For not taking action. In today's episode, we are learning how to uncover the real reason behind our fear of failing; I am explaining why failing is good and how to embrace and practice failure to achieve what we want.  If we keep running away from failing, we will never li...

In today's episode, Delia Perry, host of the Girls 4 Greatness Podcast , shares her wisdom and journey of hosting an incredible podcast for almost five years without missing out on spending time with her two teenagers and her husband of 25 years. We touch on some fascinating points in this interview like: - Why the biggest struggles for women are internal, - Why is it so important to turn wha...

I've been thinking a lot about the obstacles my clients face and what is the main reason for not achieving their goals, and it also made me think of my own journey as a life coach.  My deepest desire is to help my clients break through their self-imposed limitations because we are the ones that we decide when to quit and when to stop believing in ourselves, and we are creating so much mind dr...

This past December, I was invited for an interview with Gratitude Cafe with Sue Podcast. With her permission, I am sharing this interview with you all. During the interview, we covered the subjects of victimhood, self-sabotage, authenticity, stop-pleasing, and so much more. One of the main messages was Take Your Power Back by Reigniting and Reclaiming Yourself. I hope you enjoy this episode as muc...

"Speak your truth" is a statement we come across relatively often in coaching and personal development. Some believe that telling the truth might hurt people. They think holding back is better so you don't upset them. Therefore, you're a terrible, selfish person if you show up authentically and honestly to express your opinions.  This makes no sense to me at all. Speaking from...

In today's episode and under the "Ordinary Women, Extraordinary Results" series, I am interviewing the incredible Sev Joy. Sev is sharing her story and journey to becoming the woman she is today, doing the work she loves as a life coach, joining the Tony Robbins team as a trainer, and being a single mom of two teenagers. You don't want to miss this interview. It's full of...

Most women think they need to learn better time management techniques to  tackle their endless to-do lists better. They are looking to find ways to add more. Little do they know, with a bit more self-awareness, they could uncover what is actually draining their capacity to enjoy life without exhausting themselves.  There is a process with a set of questions that can help you reveal what the things...

Self-judgment results from thoughts individuals have about themselves and the meanings attached to those thoughts Maybe it's because you don't like how your body looks, you've made the wrong statement at work, or you were unable to finish something on time, or maybe it's how you show up in your relationship. Or it might simply be the way you don't handle things. Whatever y...

Today's episode is all about not giving up on your dream. My guest on this episode is the inspiring and wonderful Bec Hannan. She is an incredible woman who refused to adopt the "poor me" mentality when things didn't work out as she planned them a couple of months ago. With resilience and determination she managed to change her life circumstances and turn her financial situatio...

Very often, I come across the problem of people-pleasing in my coaching practice. As a recovering people pleaser, I resonate with the damage people-pleasing tendency can cause.  People pleasing causes anger, resentment, anxiety, and unhappiness. It has one of the most significant effects on your life. It's an addiction. Today we are exploring the cause of this tendency and the results that de...

This week's podcast is all about choices.  I am covering the real value of emotional wealth and I’m showing you how we can make the choice to change the way we feel about ourselves and our circumstances and start enjoying our lives even if we are not having the things or experiencing the lifestyle that we want, yet!  I am explaining why material wealth is worth nothing if you’re stuck in emot...

Join me this week for an exciting interview with Anna Cortesi, certified dietician, clinical nutritionist, and Women Wellness Influencer. In this episode, we are talking about nutrition, beliefs around weight loss and dieting, and the effects that strict dieting can have on our health. It's the first episode of the Ordinary Women, Extraordinary Results Series, and I couldn't be prouder t...

Today I want to talk about a concept that helped me become the coach I am today and allows my clients to experience the power of it through the results they want to create. I am using this concept in my business and personal life. And is the intentional thought creation. Last week, we talked about the 12-month plan . When transitioning from a corporate employee to studying, learning, and creating...

Many of you took the time to set up goals for 2023, but you are already allowing doubt and confusion to stop you from creating the necessary steps and following through until the dream becomes a reality. Dreaming about what you want is pretty simple. Making the plan can also be simple. But sticking to it is a whole different game. Worse, we underestimate what we can achieve within 12 months becaus...

Resourcefulness is something that I firmly believe is necessary for you to get to your goals, which may come as a surprise to some of you.  So often, I come across women who have convinced themselves that there is no solution to their problem. They've resigned and stopped trying because their conviction is so firm that it is blocking them from looking elsewhere for the answer.  Listen to this...

I want to talk this week about a concept that changed absolutely everything for me, and what it’s done for clients is unbelievable. I first implemented this process when I was working on processing my negative emotions. And since then, I have used it every time I catch myself trying to avoid negative emotions.  We talked last week about giving up . And when you feel like you want to give up, you n...