Unblocked

In this episode we dive into what it takes to live a life you love.  Dusty shares experiences in her own life that have transformed the way she shows up to herself, her work, her relationships, and the world.  Tune in to learn ways that you too can overcome the challenges holding you back from living your best life and how to keep going, even when it feels impossible.  Be sure to check out Dusty&a...

Here's the truth about pain - we all experience it, most of us don't like it, AND it provides an opportunity to learn, grow, and heal...if we are willing to approach it that way!  In this episode I teach you a 6-step process that will change your life.  No hyperbole here.  If you want to learn how to respond to upset, conflict, and pain in a way that results in healing and transformation...

Growth doesn't just happen.  Among other things, growth requires intentionality, awareness, and self-value.  This episode will get you thinking about the gap between where you are and where you want to be.  By the end, you will be equipped with tangible action steps to get started on your plan to grow toward your passion and potential. Lets Get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED: T...

For all the parents, step parents, bonus parents out there, I'm not telling you anything new when I say parenting is a bit of a beautiful disaster.  It's full of love...and full of opportunities to highlight all of our unhealed things.  In this episode, I reflect on 30 days of full-time bonus parenting and share lessons and growth opportunities.  Tune in to hear about relationship stumbl...

Navigating life and the human experience can be a bit baffling at times.  In this episode, you will receive an abridged survival kit of sorts.  I talk you through the 4 R's of understanding and engaging in the experience of being human.  If you're ready to go from survival to mastery of the human experience, reach out to me at jessicasmarro.com to take a deeper dive into the 4 Rs and tak...

Money is a universal symbol and tool that we all think about or interact with on a daily basis.  Whether or not we are aware of it, we have internalized thoughts and beliefs about money.  And those beliefs dictate our actions around earning, spending, saving, and career choices we make.  Interestingly, how we approach money is how we approach many areas in our life.  In this episode, you are invit...

Who doesn't love a conversation about belonging?! Tune in this week as I talk through what it means to fit in vs what it means to belong.  As humans, we are made for connection.  This episode dives into ways to create connection, acceptance, and belonging in your life. Let's get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED: The Unblocked Journal  Join My Free Do The Thing Community   If...

In this episode, you will get some truth bombs on where feelings come from and how you can generate them on purpose.  Pretty epic, right?  Right.  If you find yourself trying to arrange people, circumstance, and events in your life so that you can feel "good," then you'll definitely want to check out this episode. And if you're ready to take it to the next level and gain master...

If you are ready to have a wild love affair with yourself and your life, this is an episode you won't want to miss.  What does it feel like to have a wild love affair?  What would you be thinking and feeling?  Tune in to hear my thoughts on the subject.  If you're ready to approach every moment, situation, and experience in your life turned on and in love, then this episode is for you. L...

This episode is inspired by the quote "Life is the most difficult exam.  Many people fail because they try to copy others, not realizing that everyone has a different question paper."  Real knowledge, real education, and real learning come from within.  If you're ready to tap into your real wisdom, tune into this episode for insights and strategies to do just that. Let's get Un...

Do you find yourself holding on to past hurts, past mistakes, or thoughts and behaviors that no longer serve you?  Then this is an episode you won't want to miss.  We discuss the power of letting go and walk through the 12-Steps to letting go and liberating yourself. If you're ready to let go, reach out to me for coaching to get support, accountability, and guidance in doing so.  jessica...

Learning to let your yes mean yes and your no mean no takes awareness, vulnerability, and practice.  In this episode we talk about resisting the urge to put yourself in a box and how to balance that with setting meaningful boundaries.  We also dive into what it takes to know, speak, and live what you truly want. If you ever find yourself living out of alignment with your truth, this is an episode...

Self-doubt is really just self-protection.  When we learn to develop self-trust, we create the safety we're looking for *and* are well on our way to self-confidence.  Tune into this episode to learn how to develop these necessary skills to step into the life you want. Let's get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED: The Unblocked Journal  Join My Free Do The Thing Community  

If you have been playing small, this episode is your official invitation to step into your greatness.  Our brains tell us a lot of stories that keep us playing small. This episode dives into some of the reasons that we don't show up as the highest versions of ourselves and offers strategies to allow you step into your truth. Let's get Unblocked!

Lessons come our way from unexpected sources sometimes.  Tune in to this episode to hear what a recent trip to Vegas brought up for me.  I share six lessons you won't want to miss, along with a few stories that will have you shaking your head.  Life is a classroom of learning, if we choose to see it that way. Let's get Unblocked! 

For those of you who frequently make decision based on what other people will think, or you often agree to do something out of a sense of obligation, this is an episode you won't want to miss.  There are people unapologetically living their best lives doing what sets their souls on fire.  You can be that person.  Tune in to receive the permission slip to live the life you want. Let's get...

I recently did a daily goal experiment in which I challenged myself to over celebrate every. single. thing that day.  And I challenged myself to *really* experience over celebration.   I'm not one to do anything halfway.  So as I approached the day, I was thinking through how I could genuinely experience celebration in every moment.  Three things came to mind.  Tune into this episode to learn...

What's love gotta do, gotta do with it?  Turns out, pretty much everything.  Unconditional Love is an experience that many of us desire, yet a concept that evades most of us.  Tune in to this episode, to understand how to express and experience unconditional love to enhance your life, your relationships, and your career. Let's get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED: The Unbloc...

If the question "why do you think someone has the power to control your feelings in this way?" makes you respond with " HOLD ON, *I* want to decide how I feel!!,” then this is the episode for you.  This episode lays out how we can take responsibility for how we feel so that we can approach life, relationships, and events from a place of empowerment. Let's get Unblocked!   FREEB...

In this episode we explore strategies on how to improve mental flexibility and why that is even important.  How might your relationship with yourself and others improve if you were able to look beyond a fixed set of beliefs?  How might your life feel fuller and freer?  Tune in to find out.  Let’s get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED: The Unblocked Journal  Join My Free Do The Thing Co...

Most highly influential people experienced fear, doubt, and uncertainty, but they took action anyway!  In this episode, we talk about how to tune into those inner messages that fuel feelings of discomfort and how to still take massive action.  Imagine if the great leaders of our time allowed limiting beliefs to stand in the way of changing the world.  The same goes for you.  There is something you...

This episode was partially inspired by a quote from author Glennon Doyle.  She writes "...is love not a feeling but a place between two people?  A sacred place created when two people decide it's safe enough to let their real selves surface and touch each other?..."  Relationships provide a rich opportunity for learning how to love ourselves and others well, *if* we choose to purpos...

If you are like the majority of humans in the US, you likely did not receive a lot of guidance on emotional maturity, i.e. how to put words to what you're feeling, how to allow and process them, and how to move forward.  In this episode, I will provide a crash course on the basics of feeling the feels.  Here is the Emotional Skills 101 class that you never got in school.  Let's get Unblo...

If you are someone who struggles with making decisions or finds yourself identifying as indecisive,  tune in to this episode.  We  will explore what gets in the way of making decisions and how to increase your confidence in decision-making and  start taking massive action.    Let's get Unblocked!   FREEBIES TO HELP YOU GET UNBLOCKED: The Unblocked Journal  Join My Free Do The Thing Community...

Join me in this episode as I chat with Joe Smarro, CEO of SolutionPoint+, subject of the Emmy Award-winning HBO documentary Ernie & Joe: Crisis Cops, and perhaps more importantly, my husband.  We will talk about taking the big leap in life, what gets in the way, and how to move beyond the barriers to live life in your zone of genius. Let's get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED...