Unapologetically Females

Welcome to UF! In this episode, Danielle and Cindy take a break from the hustle to share their peaceful weekend getaway at Miraval Tucson. From mindful moments to deep conversations, they open up about the power of rest, reflection, and reconnecting with yourself. Tune in for a calming, honest chat about slowing down, being present, and finding peace in the chaos Unapologetically Females is a fun,...

Welcome to UF! In this episode, Cindy and Danielle are joined by Catherine and discuss the Mental Health tolls that Athletics can cause on young children and young adults. Unapologetically Females is a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance and confusion around being a female,...

Welcome to UF! In this episode, Cindy and Danielle discuss the reality of self-esteem & other esteem issues in today's society and how different aspects like social media can affect you.  Unapologetically Females is a fun, non-judgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance and confus...

Welcome to UF! In this episode, Cindy and Danielle discuss life updates and how they are ready to get back to creating more episodes! Unapologetically Females is a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance and confusion around being a female, while tackling some of the hardest my...

In this episode, Cindy and Danielle follow Dana's teenage experience of being in high school when her older sister abruptly joined a religious cult. Together, they explore her story, religious trauma, therapy, and more.

In this episode, Cindy and Danielle continue their conversation with Sophia Ruiz to hear more about her brand, experience, and heart behind her work. 

In this episode, Cindy and Danielle sit down with Sophia Ruiz -- mom, wife, holistic esthetician and founder of the botanical skincare brand, Sana Haus -- as she shares her journey.

In this episode, Cindy and Danielle unpack trauma with the help of Dr. Teddy Jackson.

In this episode, Cindy and Danielle talk to the lovely Dr. Teddie Jackson, the second guest in UF's Inspiring Women series. Teddie shares her incredible story of her perseverance and determination through a rocky education journey, single parenting, two marriages, and building her own successful therapy practice.

In this episode, Cindy and Danielle discuss the female experience in regard to eating disorders, body dysmorphia, and diet culture.

In this episode, inspired by their conversation with Christine Espinoza, Cindy and Danielle discuss having integrity during career development and doing the "right thing" in business.

In the first episode of our Inspiring Women series, we invite Christine Espinoza -- a badass, unapologetic female -- to share her story and tell us about her career, accomplishments, and experience as a female in the business world.

In this episode, Cindy and Danielle discuss the female experience during bathing suit season. 

In this episode, Cindy and Danielle talk friendships: some of them don't last forever, and that's okay. They discuss how to know when you need to breakup, how to be respectful after-the-fact, and how to look back fondly on meaningful ex-friendships.

In this episode, Cindy and Danielle discuss double standards in day-to-day environments: workplace, relationship, family, and more.

In this episode, Cindy and Danielle explore the world of plastic surgery and beauty standards with help from Dr. Jennifer Geoghegan.

In this episode, Cindy and Danielle discuss the nature, effects, and impact of social media, with help from Georgia and Danielle's 8-year-old daughter.

In this episode, Cindy and Danielle share slang from their teen years and get quizzed on Gen Z slang.

In this episode, Cindy and Danielle discuss the pressures and unrealistic expectations of both raising the perfect child, and being the perfect child.

In this episode, Cindy and Danielle discuss imposter syndrome and how doubting your confidence and ability can affect various professional and personal aspects of your life.

In this episode, Cindy and Danielle discuss the importance and impact of a strong support system through the highs and lows of life as a woman.

In this episode, Cindy and Danielle discuss their experiences trying to balance work and home life while exploring the societal pressures placed on moms. 

Welcome to UF: a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance and confusion around being a female, while tackling some of the hardest myths, misconceptions, and beliefs we hold as a society. Let’s express and unveil all the many things that females are and let’s do it UNAPOLOGETICAL...