Unapologetically Authentic

Did you know we have Human values and Core values? Human values are beliefs that have an essential worth in usefulness and importance to the holder, our standards, worth or desire. Core values are the framework on which we evaluate our choices. They can help, organize and determine how to make important decisions and grow. We discuss how they play a role in our everyday life. What my human values...

Today we are going to talk about how to unlock your Authenticity! Challenge yourself to think differently and Uncover the infinite power that resides in YOU! I am so excited to have our very first guest on Unapologetically Authentic. She is a mindset and high performance coach that will empower you to unlock your potential. She will help you experience more pleasure, freedom and success! Welcome S...

Straight off the cuff. Speaking very raw and real about my current emotions and state of mind. Living with an unhealed past can come to live in our present day life. The journey of healing is hard, but worth it.  Being raised to be strong and independent girl and then feeling like that gets held against me as an adult. I have realized a lot as a Mom of teens and how different my life was than it i...

Kicking off Season 2!!! Diving into what I have been working on and am continuing to work on and learn about The Power of Healing.  I am going to get real vulnerable, real deep and real authentic with y'all in hopes that my lessons and experiences will help YOU! This season will have many guest that will share their journey on how living Unapologetically Authentic has truly been life changing...

This is a wrap for season 1. I am going to take the summer off to prep for and even better season 2! Season 2 will consist of of interviews with some very special people that I have met along my journey and how they too are living their best lives Unapologetically Authentic. Closing out the season with 15 of my Top Tips. 1. Have a morning routine that is 10-15 minutes long that serves YOU. This ma...

You never know when you are minutes away from a break though. You never know when you are one race away from making it to the next level. You never know when you are one podcast away from getting that interview or that recognition. You never know when you are that one project away from that promotion...... and that is WHY YOU keep going; that is WHY YOU keep trying. That is why when you fall YOU G...

Don't set aside your happiness. Don't wait to be happy in the future. The best time to be happy is NOW! Make time for Happiness. Spend time with people who make you happy and bring out the joy in YOU. Don't waste your time in anger, regrets, worries and grudges. Life is too short to be unhappy.  Finding the time and creating the time can be a tricky concept. What I hear most when as...

It's never too late to focus on your dreams.  A tip on how to make those dreams positive is to create a Nighttime Ritual. Simple, peaceful rituals are so important to create. This is what will keep you in a state of balance and harmony, and will restore you whenever things feel stressful. Choose a simple ritual that you can add into you evening to bring about feelings of wellbeing.  We have t...

The fastest way to kill something special is to compare it to something else. We as humans find ourselves on social media comparing our lives to one another. Comparing ourselves to others highlight reels to our behind the scenes or to their dirty laundry being aired. Neither is healthy. GUESS WHAT........ that person you are comparing yourself  too is also comparing themself to you or someone else...

You can ASSIGN responsibility for a fault. Or you can TAKE the responsibility for the fault. When you Blame and criticize others. YOU are avoiding some truth about yourself. If you keep blaming something or someone else for your problems, you will never learn why problems come your way. I have totally played the Blame Game! Placing blame has gotten my NOWHERE beside STUCK! Taking ownership for my...

What is a BOUNDARY?       Be aware       Of what is       Unacceptable and       Normalize saying "NO."       Do what is best for YOU       And know that it's not your       Responsibility to sacrifice       Yourself for others. Love yourself enough to set boundaries. Your time and energy are precious and you get to decide hoe you use them. You teach people how to treat you by decid...

We have two big voices in our heads. One that speaks with Fear and one that speaks with Courage.  Let's visualize what those voices look like. One on your left shoulder being the 'booing" section and one on your right being your biggest cheerleader. Most days I wake up with my biggest cheerleader dancing and rocking singing, "Go go, Get it get it, You can do it, put your back i...

One side being "I'm not enough" and the other side being "I'm too much." Finding the balancing act and then just jumping off the emotion weighted playground toy! 

Perspective, Image,  Expectations and The Weight of OPINIONS! I'm "JUST" a..............  YOU need to do what makes you Happy, be who YOU WANT TO BE and YOU will "JUST" be SUCCESSFUL! 

Everything happens for a reason. Things don't ALWAYS go as PLANNED. It's not OUR timeline, IT is HIS. There is a reason WHY YOU are exactly where you are RIGHT NOW!

If you Believe You CAN, You are RIGHT! If you Believe You CAN'T, You are RIGHT!  You have to start BELIEVING in YOURSELF.     YOU CAN!!!!!! 

The Hard Truth! YOU are 100% responsible for EVERYTHING. 

How to level up with Self-Care! Wanting MORE is NOT Selfish! Do you feel worthy of more? YOU are WORTH TAKING CARE OF!!

Are you waiting on just the right time? Are you already coming up with excuses of why you can't, before you even start??  Want to know what the most used excuse is???  The TIME is NOW! 

Stop apologizing for being YOU! Where I DARE YOU to be YOU! This is just the beginning of how to move the needle and make ahhhhhmazing changes in your life just by LIVINGin yourPURPOSE! Action over Perfection and see what happens when you SET the DATE!!!