Brittany Frizzelle

Un2Re

Education EN ↓ 150 episodes

Un2Re is dedicated to providing supportive practices to assist creatives on the journey of unlearning, to heal, and relearning. Together we will grow in love and come out with skills and habits that leads to true happiness. From poetry, quick life recaps, readings, and meditations, this podcast is for people who have struggled but are now ready to commit to loving and caring for themselves daily!

Author

Brittany Frizzelle

Episodes

S3: E20 the Truth is its you 21.10.2020 7:04

todays affirmation- I am truth todays act- create a self care playlist todays song- Beautiful by India Arie .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcasterso...

S3: E19 Its All About Your Point of View 20.10.2020 10:48

todays affirmation- I welcome the unexpected. todays act- move ya body! preferably outdoors by some words says @goldn.light todays song- Let Me Be Brave by Beautiful Chorus .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcas...

S3: E18 Presence is a Present 19.10.2020 10:52

todays affirmation- I am present todays act- get your money right says @goldn.light todays song- Yeyo Erykah Badu .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podca...

S3: E17 Self Love for your Community 18.10.2020 11:16

todays affirmation- I am of a community todays act- declutter!!! todays song- Rooftops by Ivy Sole .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagra...

S3: E16 My Life is a Protest 17.10.2020 8:51

todays affirmation- I am brave todays act- 5 mins in the mirror with yourself expressing gratitude w a smile todays song- God Push Me Tank and the Bangas ft. #NewPoem_ No Name .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #pod...

S3: E15 Citizens Ain't Safe 16.10.2020 12:09

todays affirmation- I am safe. todays act- rose bath or facial steam w a joyful prep via @goldn.light todays song- Forgiveness by Longfellow be careful and informed ! And the dream that cost comes first lol #StudiousBIsBack .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpod...

S3: E14 To Be And Not To Worry 15.10.2020 8:08

todays affirmation- I am worry free todays act- read !!! todays song- Positivity by Beautiful Chorus .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstag...

S3: E13 Mindset Controls Health 14.10.2020 8:45

todays affirmation- I am healthy todays act- create a simple routine and stick with it for 3 days to a week via @goldn.light todays song- Moola Mantra by the Yoga Mantra remember mindset is 🔑 subscribe to unlearn2relearn.us for more podcast and quick writes on self care and healing .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #b...

S3: E12 Dance Dance Baby! 13.10.2020 7:11

todays affirmation- I am light todays act- dance like nobody's watching to tour favorite jam via @goldn.light todays song- Lullaby by Tasha w a special shout out to @terricaamerica and @xoxosydneyrose for being the reminders I needed to breathe today 🥰 .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #you...

S3: E11 My Truth is 12.10.2020 12:37

todays affirmation- I am whole todays act- PURGE that which needs to be purged todays song- Moonlight by Moonshine Visit unlearn2relearn.us for a blog post at 9pm tonight for a little more on #MyTruth .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #pod...

S3: E10 Resilience is key 11.10.2020 8:41

todays affirmation- I am resilient todays act- write down your insecurities todays song- Be You by Ashley Dubose .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcas...

S3: E9 Anxious & Gifted 09.10.2020 9:04

Rambling but recorded w all my love todays affirmation- I am a gift todays act- do something different todays song- Healing by Sampa the Great .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackp...

S3:E8 Karma but make it sexy 09.10.2020 7:06

todays affirmation- I am receptive from @iamandco todays act- write yourself a love poem todays song- No Evil by Mpho Sebina .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandab...

S3: E7 Love Yourself Boo Or Nobody Will 07.10.2020 10:30

todays affirmation- I am compassionate todays act- talk with an elder !!! todays song- Self Love by Londrelle a little early but you all give me the energy to get it done ! join us tomorrow live at 9pm est! hope you were bold today ! .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #do...

S3: E6 Bold & Beautiful 07.10.2020 7:14

todays affirmation: I am bold todays act: wear something bold (color/message/representing your personality) todays song: Om Shanti Shanti by The Yoga Mantra share your bold pictures w us ! .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #bl...

S3: E5 Unity is key 06.10.2020 9:20

todays affirmation- I am connected. todays act- imagine your perfect friend (write it down 🙂) and then be that to your friends 😁 todays song- Human by Tank and the Bangas 💚❤🖤 .⁣ .⁣ .⁣ #selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #...

S3: E4 intention is key 05.10.2020 12:39

today's affirmation- i am inspiring todays act- WRITE down 3 intentions todays song- I Keep by Jill Scott check out the new blog post on intentions at unlearn2relearn.us and join us live on instagram at 9pm est @unlearn2relearn.us <3

S3: E3 Be Open 04.10.2020 6:18

today's act- do something you loved doing as a child today's song- Breathe It In by Beautiful Chorus join us live daily at 9pm est on instagram @unlearn2relearn.us

S3: E2 Spread the Love 03.10.2020 10:22

today's act: reach out to 3 people who encourage and inspire you and spread the love today's song: love lights by Mpho Sebina join us live @unlearn2relearn.us on insta!

S3: E1 Music Meditation CUZ I NEED IT 02.10.2020 16:49

You've been listening to me talk about self care challenges but my biggest challenge has been sitting the hell down and meditating. So I'm calling all my folks to help hold me accountable! Together we can practice collective healing and unlearn restless brain syndrome. Join us on insta live @unlearn2relearn.us 0ctober 2, 2020 to October 21, 2020 at 9pm every evening to join the movement. 

Let's Be Real 31.07.2020 18:09

The final day of this 21 day challenge unpacks the growth and love for self that occurs when we are honest with self.

Get Your Mind Right 15.07.2020 10:34

Raw and unedited harp on mindset ft @nobodybetter workouts for background music available on Instagram and Facebook 💪🏾

The Power of Observation 14.07.2020 10:57

A quick raw and unedited look at the power of reflection and the power of the mind

The Battle is w/ self 13.07.2020 13:21

Raw and unedited check in about the power we have to control our own destiny!

Practice Makes Better 12.07.2020 11:08

Raw and unedited low key rant lol about practicing what we preach