Un2Re

PAM- With Love 27.03.2023 5:41 ↓

Poetic Affirmations after a brief meditation

PAM- And Still Loved 13.03.2023 5:39 ↓

Poetic Affirmations after short breath work and meditation

PAM I Am Loved 06.03.2023 7:24 ↓

Brief guided meditation with original poetic affirmations

PAM- When I Am Great 21.02.2023 7:13 ↓

Poetic Affirmations and Meditations. All original.

PAM- Grateful Me 13.02.2023 6:25 ↓

Quick meditation and breathwork before an original poetic affirmation.

PAM- In My Gratitude 06.02.2023 6:43 ↓

Breath work for grounding and original poetry

PAM- So Grateful 30.01.2023 6:44 ↓

Poetic Meditation with original poem for affirmation

PAM- My Faith 23.01.2023 7:28 ↓

Poetic Affirmations and Meditations ft. Original poetry ✨️

PAM- Because I Walk By Faith 16.01.2023 6:35 ↓

Poetic Affirmation Meditation ft original poetry

PAM- Filled With Faith 09.01.2023 6:56 ↓

A little meditation before poetic affirmations centering faithfulness. Original poem

PAM 1- I am Faithful 02.01.2023 6:54 ↓

A little meditation before poetic affirmations centering faithfulness. Original poem

Poetic Meditation 21 28.02.2022 8:08 ↓

Our final poet of the series is Effie Lee Newsome, a children's poet, thru her poem The Bronze Legacy, before taking 3 minutes with breathe before a 7 minute journaling practice.

Poetic Meditation 20 28.02.2022 4:26 ↓

Honoring May Miller thru her poem The Tree House before taking 2 minutes to focus on breath.

Poetic Meditation 19 25.02.2022 5:28 ↓

Honoring Angelina Grimke with her poem Fragment before a 3 minute breath meditation.

Poetic Meditation 18 25.02.2022 5:45 ↓

Honoring Clarissa Scott Delany with her poem The Mask before a 3 minute self guided meditation

Poetic Meditation 17 24.02.2022 3:42 ↓

Honoring our ancestor Helene Johnson via her poem Fulfillment before spending time with breathe through a journaling practice dedicated to the body.

Poetic Meditation 16 22.02.2022 6:25 ↓

Honoring Carrie Williams Clifford via her poem Duty's Call before taking on a three minute meditation practice.

Poetic Meditation 15 22.02.2022 5:42 ↓

Honoring our ancestor Gwendolyn Bennett with her poem Quatrains before getting into a 3 minute meditation

Poetic Meditation 14 21.02.2022 9:22 ↓

Honoring our ancestor Georgia Douglas Johnson thru her poem Your World before taking 5 minutes for breath.

Poetic Meditation 13 20.02.2022 9:37 ↓

Honoring our ancestor, the first Black documented poet, Lucy Terry Prince thru her poem Bars Fight before taking 5 minutes with breath.

Poetic Meditation 12 18.02.2022 8:50 ↓

Honoring our ancestor Phillis Wheatley by remembering her poem On Being Bought From Africa to America before 5 minutes of breathwork

Poetic Meditation 11 17.02.2022 8:23 ↓

Honoring our ancestor Alice Dunbar-Nelson thru her poem If I Had Known and mindfulness meditation for 5 minutes

Poetic Meditation 10 16.02.2022 9:19 ↓

Honoring our ancestor Frances Ellen Watkins Harper by remembering her poem A Double Standard and taking 5 minutes to honor breath.

Poetic Meditation 9 15.02.2022 7:24 ↓

Honoring our ancestor Jessie Redmon Fauset thru Dead Fires and 5 minutes of breathwork.

Poetic Meditation 8 14.02.2022 13:15 ↓

Honoring June Jordan thru her poem Poem About my Rights before we move to 5 minutes of meditation