Arun and Lallaine Gogna
Umagang Kay Gogna
A Dose Of Hope To Brighten Up Your Day. Support our show Buy Me A Coffee Support via Paypal Follow us on IG and FBWinner, Best Counseling Program for Radio and Podcast45th Catholic Mass Media Awards
Author
Arun and Lallaine Gogna
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
S2E3: Wrong Surrender 28.05.2021 18:21
We dream big and it's good because it is what God wants for us. But, sometimes in our pursuit of fulfilling our dream, we pursue with passion the dream itself and not the Dream-Giver who is God Himself. Surrendering is trusting God's way, His own design for our dream in all its shape, color form, and timing - the very best version of our dream! ____ Arun Gogna has authored many books and his books...
S2E2: Wrong Gifting 26.05.2021 15:09
God made you and He has wired into you the way He made you your core gifts. Fulfill your dream based on your core genius and be what God made you to be. ____ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir ____ Facebook: www.facebook.com/gognaarun Instagram: Arun Gogna TikTok: @wackyspeaker
S2E1: Wrong Timing 24.05.2021 16:54
Dreams, we work on its fulfillment, but we shouldn’t rush. We follow God’s timing. God’s timeline is almost never aligned with our timeline, but His timing will always be perfect. ______ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir
S1E30: Finding Meaning in Suffering (ft. Oying Isidoro) 21.05.2021 30:56
Like Job in the Bible, who has shown his faithfulness to God in spite of all the challenges and sufferings he experienced in his life, Bro. Oying, in this episode, gives a wonderful witnessing as he tries to help us find meaning in our own suffering. ______ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink....
S1E29: Understanding Suffering 19.05.2021 29:34
To understand suffering, look for the WHO behind the WHY for such suffering. And who is the “WHO” - it is GOD himself. Ask GOD why suffering happens to us and let GOD reveal Himself to us. ______ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir ------ Follow me on social media. Facebook: fb@gognaaru...
S1E28: Dealing With Evil In The World 17.05.2021 22:53
We cannot respond evil with evil, the response should always be kindness. The real victory over evil is not for evil to be destroyed; the real victory is for evil to turn into good. ______ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir ------ Follow me on social media. Facebook: fb@gognaarun Insta...
S1E27: Healing Your Family (ft. Carl Fontanilla) 14.05.2021 35:27
Once you realize that you can let go and forgive, even though how bad your past was or how difficult your experiences were, the Lord will always save you and bring you healing. ______ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir ------ Follow me on social media. Facebook: fb@gognaarun Instagram:...
S1E26: Honor Your Father and Mother 12.05.2021 24:39
When God called us to respect our parents, there was no condition - it is simply honor your parents. When we find it hard to, we do this by using our shield to protect our heart and dropping our sword, so we can respond with love. ______ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir ------ Follow...
S1E25: We Are All Children 10.05.2021 25:39
There were times when we experienced resentment towards our parents. The Lord wants us to heal from all these wounds, but He has to reveal it to us first. We respond with love. ______ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir ------ Follow me on social media. Facebook: fb@gognaarun Instagram:...
S1E24: Braving the Better Normal (ft. Rev. Fr. Joel Jason) 07.05.2021 39:43
Let us continue to brave everyday to have a better normal today with Fr. Joel Jason. ______ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir ------ Follow me on social media. Facebook: fb@gognaarun Instagram: @arun.gogna Tiktok: @wackyspeaker
S1E23: Conceive To Achieve 05.05.2021 27:01
Become a blessing expert so you’d see blessings and receive more blessings. See in your mind what great things you would like to happen in your life. _____ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir ------ Follow me on social media. Facebook: fb@gognaarun Instagram: @arun.gogna Tiktok: @wackys...
S1E22: Forging On With Faith 03.05.2021 29:14
During this time, more than ever, what we need to have is patience and faith, and to use our eyes of faith so we can see the big blessings that are simply hidden in the small blessings. ______ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir ------ Follow me on social media. Facebook: fb@gognaarun I...
S1E21: How to be Happy During Times of Crisis (ft. Rev. Fr. Jade Licuanan) 30.04.2021 27:58
Learn more on how you can be happy in times of crisis with Fr. Jade Licuanan. _____ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir
Special Episode: Third Handle of Emotion, The Gift of Gap 29.04.2021 11:46
The purpose of gap is emotional detachment, not emotional denial. God is not asking us to deny our feelings, our fear, our anxieties. He is telling us to feel our feelings, but to feel our difficult feelings “before Him.” He wants us to give it to Him. ____ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy now at Shopee ---> podlink.co/eos Lazada --> po...
S1E20: Manage Your Focus, Not Your Feelings 28.04.2021 19:51
To become happier, we must handle our emotions by managing our focus and not our feelings directly. Focus creates our reality and what we focus on, flourishes. _____ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir ------ Follow me on social media. Facebook: fb@gognaarun Instagram: @arun.gogna Tikto...
S1E19: How To Be Happier More Often 26.04.2021 16:21
Dealing with difficult emotions is trying to maneuver a gigantic luggage, and like a luggage, we need to maneuver emotions by its handles. If we want to be happier, we need to know the handles of emotions, of happiness. One of the handles is your "Rules of Happiness." To be happier, simplify your rules of happiness. _____ Arun Gogna has authored many books and his books are available on Shopee and...
S1E18: Deleting Worry: Bouncing Back From Rock-Bottom (ft. Omy Romero) 23.04.2021 36:29
Our God is never oblivious to where we are, never oblivious to whatever conditions we face. What we see as rock-bottom is a launchpad from which God launches us to a new place where we can flourish even more. Trust that God knows what we need. _____ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir -...
S1E17: Worry Buster 21.04.2021 25:28
Worry creates the very thing you worry about. Every atom in God’s universe is governed by the law of focus. What you focus on flourishes. When you worry, you focus on your problems, but when you wish, you focus on your purpose. Use your imagination to visualize your desired future, because remember your God is a planner, He is not a worrier. _____ Arun Gogna has authored many books and his books a...
S1E16: Deleting Worry 19.04.2021 23:41
It is good to be reminded to worry less because we have a Father who takes care of us, from the smallest detail to the grandest scenarios in our lives - HE has our backs. We try to leave no space, make no room for worry in our lives because what we want more than worry is worship - we want to trust God every day! _____ Arun Gogna has authored many books and his books are available on Shopee and La...
S1E15: Taking Charge Over Anxiety And Fear (ft. Patrick Gamo and Dr. Gabby Dy-Liacco) 16.04.2021 36:28
In this episode, we hear it from expert psychotherapists, Dr. Gabby Dy-Liacco and Patrick Gamo, about the psychosocial stressors that affect how we go about life and how the program they crafted along with Bro. Arun, titled “Break-through: Taking Charge Over Anxiety And Fear” can offer some solutions. Live a life full of hope, empowerment and resilience over life’s challenges. Breakthrough your li...
S1E14: Deleting Hopelessness: Prescriptions for Hopelessness 14.04.2021 22:09
Let the Holy Spirit tell you want you need to do today about problems in life. Sometimes, it is just a simple thing. _____ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir ------ Follow me on social media. Facebook: fb@gognaarun Instagram: @arun.gogna Tiktok: @wackyspeaker
S1E13: Deleting Hopelessness: Poisons of Hope 12.04.2021 28:23
We turn to God as our hope-giver to guide us and journey with us. Identifying the poisons that cause us to stop hoping can help us go about the process of deleting hopelessness. _____ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir ------ Follow me on social media. Facebook: fb@gognaarun Instagram:...
S1E12: Scars to Lessons (ft. Rev. Fr. Dave Concepcion) 09.04.2021 31:51
Deleting unforgiveness is to accept the reality that forgiving does not immediately remove the pain and that healing of wounds takes time. _____ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir ------ Follow me on social media. Facebook: fb@gognaarun Instagram: @arun.gogna Tiktok: @wackyspeaker
S1E11: Why Is It Wise to Forgive? 07.04.2021 18:24
Your Father, who is God, is a peacemaker, and so are you. The result of conflict resolution is peace, and peacemakers will be called “children of God.” "Blessed are the peacemakers, for they will be called children of God." - Matthew 5:9 _____ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir ------...
S1E10: Deleting Unforgiveness 05.04.2021 27:05
Unforgiveness comes in two poisons - Bitterness and Pettiness - these poisons are fatal to our spirit and to our happiness. _____ Arun Gogna has authored many books and his books are available on Shopee and Lazada. Buy from Shopee: podlink.co/eos Buy from Lazada: podlink.co/tir ------ Follow me on social media. Facebook: fb@gognaarun Instagram: @arun.gogna Tiktok: @wackyspeaker
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