ULRB Podcast

ULRB Fan Mail: Leave me a message and I'll shout you out! Have you ever been afraid to be mad at someone because of the fear that God would strike you down? I know it sounds so silly, but man oh man was I convinced that God would be so angry with me for feelings my emotions. It took me a while to understand that God wasn't ever really angry at me for having the thought or the emotion, but...

ULRB Fan Mail: Leave me a message and I'll shout you out! So your birthday is finally here and its time to celebrate but you feel that tighteness in your chest or the racing heartbeat, why is that? Do you have birthday anxiety? You know you enjoy celebrating this day but you are worried that you will be forgotten about today. You are afraid that people won't call or text you and wish you...

ULRB Fan Mail: Leave me a message and I'll shout you out! Have you ever felt like you were going through a period of your life where growing was painful? Girl listen.... SAME! Growing is not all sunshine and roses, there are times where growing hurts so bad that you will walk away from it entirely and your growth becomes stunted. In today's episode, I talk about the different areas in my...

ULRB Fan Mail: Leave me a message and I'll shout you out! How many of you have experienced living your life in survival mode? We all have experienced hardships throughout our lives and for some of us it has caused our defense mechanisms to turn on, which is completely normal. Your get scared and your body responses by you jumping back with fear and eventually your heart rate will return to a n...

ULRB Fan Mail: Leave me a message and I'll shout you out! Have you ever felt like you needed to reinvent yourself as a woman, as a wife or as a mother?  Or that you needed to put yourself back on the drawing board and fix a laundry list of things? Have you ever wondered why you do this? In this episode, I dive a little deeper into the concept of being the "It Girl" and how society ha...

ULRB Fan Mail: Leave me a message and I'll shout you out! Hey You, Its good to see you here again and for the new subbies, whats uppp?! Today I want to talk to you about how important and under appreciated the gift of presence is in relationships. I literally remember people that have been there for me and it left an impact on my life to this day. It's easy to support someone with your mo...

ULRB Fan Mail: Leave me a message and I'll shout you out! Let's talk about how old trauma wounds can feel like new trauma wounds when they are triggered. I know it's not the pretty in a box image that you have about your healing journey, but its true. Healing can be so messy at times. Some days you feel really strong, while other days you feel soooo weak. I know that it's not ea...

ULRB Fan Mail: Leave me a message and I'll shout you out! Being a content creator can be a bit much at times. I had to take last week off (aka take a break) because I had gotten so overwhelmed that I lost the "fun" in being creative and well... creating. I felt like quitting because I didn't feel like my videos and content were getting the recognition they deserved. So I took a...

ULRB Fan Mail: Leave me a message and I'll shout you out! Hey You, I'm your host Shania Alyse and welcome back to another episode of ULRB. Today I want to talk with you about the journey of being a content creator and how it can be really discouraging when your journey don't correlate to the amount of blood, sweat and tears you've been putting into your craft. Have you felt like...

ULRB Fan Mail: Leave me a message and I'll shout you out! Hey You, Today's episode I talk about what I learned about setting boundaries. I have had a long history with boundaries and how to properly them for myself and others. I used to be so afraid that the person would be mad at me or say that I was doing too much, when in reality, I wasn't doing enough. When I started to set healt...

ULRB Fan Mail: Leave me a message and I'll shout you out! Hey You, Welcome back! The podcast took a break and I'm back. It's Season 2. Season 2 is going to be about the topic of "Healing Your Inner Child". This is a new chapter that I want to share with you. There are many wounds that I had to heal from as an adult to become a better human, better spouse, better mother, bet...

ULRB Fan Mail: Leave me a message and I'll shout you out! Sometimes silence isn't always best, especially when it comes to having expectations. I found myself angry and upset with people in my living that were falling short from the expectations I have never voiced aloud. It is very easy to get stuck in this place, but come and let's talk about how you can use your voice and turn tho...

ULRB Fan Mail: Leave me a message and I'll shout you out! The Big F... Femininity felt like a whole curse word to me once I entered adulthood. I am a survivor of childhood abuse so I found that connecting myself to being feminine felt very awkward and out of place for me. I am here to tell you that if you feel this way, you are not alone. I got you sis. Join me in today's conversation abo...

ULRB Fan Mail: Leave me a message and I'll shout you out! Even at the young age of 26, I realized I have made and released various friendships over the years. I want you to join me in a conversation about the 3 personality traits I had to learn to overcome in order to build healthy and sustainable friendships.  Talk Soon!   Stay tuned & turn your notification bells on! For booking inquirie...

ULRB Fan Mail: Leave me a message and I'll shout you out! The irony of Self Sabotage is that you are both the VICTIM & the ABUSER. I found that I wanted to make a change in my life, but I had to get out of my own way... literally.  Join me in today's conversation about Self Sabotage and how you can overcome it too! Talk Soon!   Stay tuned & turn your notification bells on! For boo...

ULRB Fan Mail: Leave me a message and I'll shout you out! Talk Soon!   Stay tuned & turn your notification bells on! For booking inquiries, please email ulrbpodcast@gmail.com The podcast is also available on streaming platforms such as:  Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947 Spotify:  https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe8...

ULRB Fan Mail: Leave me a message and I'll shout you out! I was not prepared for my new life as a mother. The changes that happened were ones that I did not expect. The 3 things that changed once I became a mother were my time, my priorities and my space/environment.  Talk Soon!   Stay tuned & turn your notification bells on! For booking inquiries, please email ulrbpodcast@gmail.com The po...

ULRB Fan Mail: Leave me a message and I'll shout you out! As a mother, I found that majority of my time was spent on autopilot and I had to learn how to be present in my children's lives and during family time. As a wife, I wanted to improve my self care routine and incorporate mindfulness as a way to exercise being present in the moment. Autopilot has its benefits as an aid in our surviv...

ULRB Fan Mail: Leave me a message and I'll shout you out! Have you lost a love one and wished you had more time with them? What if we each got 100 years, would that be enough? For me, the answer was no because no matter how many years, one the last day I will still wish for more time. And that’s when it hit me… I realized that there is no amount of time that I would be okay with. Oftentimes TI...

ULRB Fan Mail: Leave me a message and I'll shout you out! I was very torn between acceptance and denial when it came to my diagnosis of Major Depressive Disorder. I wished I had been more informed about the side effects of taking medication for my disorder. I remember the first black female therapist, Dr. Hill told me that, "I don't think you need medication, I think you need to talk...

ULRB Fan Mail: Leave me a message and I'll shout you out! In this video, Shania Alyse from Unlearned & Reborn talks about how motherhood felt like a jail sentence and how she managed to free herself from her cell. Mamas, have you ever felt like your life was engulfed with the responsibility of parenting your children? Does your life as a mother feel like a life sentence... in JAIL?! I noti...

ULRB Fan Mail: Leave me a message and I'll shout you out! Wifeyyyyy!!! This series called "The Wifey Chronicles" was created just for you. Have you felt insecure as a wife and trying to find your place? It was so challenging to find my place as a wife and a mother, let alone make sustainable time for myself. I did not make time for myself and my confidence started to decline because...

ULRB Fan Mail: Leave me a message and I'll shout you out! Have you ever felt like your dream was so close yet so far away? We were created with purpose and intention. Do you know what your purpose is? I do. I was born to create and my dream births creativity in more ways than one. I have found myself anxious, fearful and even upset that I could visualize my dream but still felt like I was actu...

ULRB Fan Mail: Leave me a message and I'll shout you out! Have you experienced sexual trauma as a child, as a teenager or as an adult? Have you ever struggled with the stronghold of pornography and masturbation? I have too. When I became an adult, I would have very intense sexual nightmares that reminded me of the sexual trauma I had done everything in my power to erase from my memory. Today,...

ULRB Fan Mail: Leave me a message and I'll shout you out! Have you ever struggled with forgiving someone? Have you ever wondered if you should that person back into your life again? Join me in today's conversation about forgivingness and how I forgave my dad for not being active in my life as a child. When I became an adult, I found that forgiving my dad was a necessary element in my grow...