UKOCR

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil ch...

Alan & Ian dive into April Fools' chaos, big race results, and the latest drama across OCR, HYROX, and fitness racing. 🔥 In this episode: • The best (and worst) April Fools' pranks in OCR • DEKA expands + new challenges on the way • Tartan Warrior awards recap & standout performances • UK race results, Croatia updates & a shortcut rule causing debate • Marathon mayhem: pacemakers nearly winning,...

missed the UK obstacle racing awrads? Well catch up on them right now, with all the laughs fun and enjoyment fronm the evening  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about  UKOCR by clicking here 💖 Enjoy what we do? Support us on  Patreon  for as little as £2 per month ☕🍺 or tre...

Alan and Ian return with a heartfelt, hilarious, and high-energy episode that celebrates the power of OCR to connect and uplift. From a listener's touching message to pineapple cider debates, they dive into community impact, race results, and team transfers. Updates from Limitless and the endurance league, Tartan Warrior, and Deadly Dozen, plus spicy takes on HYROX protests, medal design, and the...

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil ch...

This week's pint-sized chaos delivers everything from OCR politics to Derby race drama, gym music meltdowns, and a global influencer showdown. Strap in. 🏆 UK OCR Awards Prep Alan raids the Voom Nutrition factory for freebies, debates Sheffield parking misery, and nearly buys a Robin Reliant. Standard. 🌍 FISO → UIPM Shake-Up 96.2% voted to dissolve FISO. National federations now have until 2027 t...

Alan and Michelle Carney break down the revamped Endurance League scoring system, from bonus points at World's Toughest Mudder to new age group categories and strategic race picks. 🎯 Hear how Chris Garcia's epic efforts and Grant Thompson's WTM grind illustrate the new point structure. 📅 Get the scoop on the 2026 race calendar — six events, three score, and head-to-head tiebreakers. 💡 Alan shar...

This week Alan & Ian go full outdoorsy: bees, birds, barn owls, and even a toad‑watching night out. Ian also takes us on a mini‑tour of Liverpool, from the Cavern Club to a top BBQ spot, The Smokin' Door. We break down: 🏃‍♂️ Endurance League and Wild forst Results   🏛️ British Obstacle Sports updates — EGM outcomes, new team leadership, and the hunt for a new membership platform 🌍 World Obstacle...

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil ch...

From the effects of drink to CrossFit chaos, this week's Swift Half is stacked:   - 🍻 Brewdog's £33M sale to a cannabis firm sparks hundreds of job losses & 30+ bar closures. Ian's equity? Gone. - 🏃‍♂️ OCR updates: Nuts this weekend, Born Survivor price freeze, Total Warrior Ultra sold out! - 💼 Alan's new job — with a parking space! Monetization ideas incoming… - 🧠 World Obstacle vote: March 9...

Alan Is joined by James and Becky as they dive into the big question facing British Obstacle Sports: should World Obstacle be dissolved? James and Becky broke down why the board backs the move — unified global governance, stronger funding pathways, and a clearer professional future for the sport. They tackled the big worries head‑on too, from autonomy and debt to how OCR would sit within UIPM, str...

In this special 5-year anniversary episode of the Swift Half podcast, Ian and Alan celebrated their milestone by reflecting on OCR's evolution over the past five years and discussing the future of both the sport and their show. They shared personal insights about OCR's current state, including concerns about market saturation and entry-level race opportunities, while also exploring new development...

Adult language warning - this episode contains adult language, please bear this in mind when listening  This week's Patreon chat is all about race‑season plans, volunteering wins,  making OCR more inclusive and racing abroad Wendy and Bea share their goals for 2025—Wendy returning to racing after a year of volunteering, and Bea dedicating her season to giving back after smashing Limitless. We dive...

This week on Swift Half , Ian and Alan cover a huge mix of life, laughs, and OCR madness—plus a few spicy opinions along the way. 💙 Valentine's Day Tales From impromptu run‑walk dates and Morrisons meals to tapas triumphs (and rubbery calamari), the lads compare their Valentine's Day experiences and the rise of themed restaurant menus. 🏙️ Leeds Adventures & Rugby Rumbles They dive into the quirks...

This week we're joined by Tough Mudder HQ heavyweights Matt Brookes and Karen Trickey for a deep dive into everything shaking up the OCR world. From World's Toughest Mudder 2026 to the evolving relationship with Spartan , nothing is off the table. Matt and Karen pull back the curtain on some of the new course features coming to WTM—yes, including the much‑whispered Morning Glory —and share early i...

Alan powers through a toothache, shows off his DIY core board , and somehow ends up debating northern accents, oat‑milk lawsuits, and why he's currently fuelled by cow's milk instead of beer. Ian brings the chaos with fitness trends gone wrong (yes, someone runs a 6‑minute mile just to justify fast food), questionable race branding like "Hyathlon," and the latest hybrid racing gossip. They dive in...

This week, Alan sits down with Gavin Hogarth to dive into the world of Tartan Warrior and the thriving OCR scene at Fit Body Farm . Gavin shares what's coming up for this year's event weekend — from the 3K Championships to the new 400m course and junior races — and the philosophy behind designing courses that challenge seasoned racers while staying fun and accessible for newcomers. They look back...

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian This weeks its a bit different as Alan and Ian are joined by Adam from Aimwell Events and Megan from World Obstacle to discuss the questions around the OCRWC26 sent in by our listeners  If you have any questions about the show or would like to explore advertising opportu...

Ultras, OCR Chaos, and Big Industry Shake-Ups** Alan survives a gritty 50K ultra, while Ian opts for rugby and lemonade. The lads chat booze myths, zero-alcohol Peroni, and the genius idea of recording a podcast to release in 25 years. Fresh from HYROX Manchester, they break down "Friday Night Lights," a world record relay attempt ruined by a timing chip, and the joys and headaches of volunteering...

Alan is Joined by Spartan Fans, Nikkifirefly and graham Wells to discuss the upcoming spartan season.   Covering all  five Spartan events, focusing on venue details, race specifics, and travel recommendations   Exploring various Spartan race events and accommodations, including discussions about the new "hex" medal concept and how many you could earn in one weekend   Checkout spartan at  https://u...

Alan and Ian fire through a packed episode covering rising OCR costs, season passes, and whether monthly subscriptions could make racing affordable again. They bounce from Beer to Manchester's new Thunderdome, with a detour into credit scores and Born Survivor's "pay monthly" entry model. Park Run culture gets a lively debate — from global competitiveness to bizarre incidents — before the focus sh...

Alan, Lynsay McEwen, and Sancha Martin dive into the chaos, cold, and community spirit of Scotland's winter OCR scene. From missing McTurf FOMO to icy lollipop obstacles, mud traps, and the legendary pipe‑band race starts, nothing is off‑limits. They debate the worst obstacles ever invented, and unpack why McTuff keeps pulling massive crowds despite its brutal conditions. Alan also shares big news...

This week, Alan and Ian dive into a packed episode covering everything from icy OCR battles to questionable beverage choices and the future of obstacle sports governance. They swap stories about recent drink experiences — from Alan's unfortunate BrewDog encounter to Ian's bubble‑gum pop indulgence — and debate the folklore of "Coca‑Cola water" as a supposed health tonic. The conversation turns to...

In this special season‑wrap episode, host Wil Chung sits down with elite athletes Becky Neal and Chris Shipley for a deep dive into everything that defined the 2025 OCR season. From standout races to breakthrough performances, the trio break down the highs, the surprises, and the athletes who made their mark this year. There are also special guest appearances in this episode too - We will surprise...

In this week's episode, Ian and Alan have a small reflection on their journey to episode 260 and the loyal listeners who've stuck with them through every pint and podium. With shoutouts to fans in the UK and Brazil (and a cheeky nudge to Ireland), they invite listeners to share their favourite inside jokes ahead of the milestone celebration. 🍻 From Bud Light to root beer, the duo dive into beer n...