UKOCR

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

100 Tough Mudders, Overcoming an Amputation, British Champs Para Race and what to expect   Alan Chats to Jamie and asks the question you want answering Follow Jamie  at 🇬🇧Jamie Gane, Adaptive Athlete (@jamieganeadaptiveathlete) • Instagram photos and videos Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   This Week the team which includes Vice captain Becky are joined by British Team Captain Dean Johnson to chat everythi...

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   This week, chris and becky talk about their experience and how they both managed to get 3rd Spots, Also we look back...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Fasting - whats the benefits?, intermittent or not? how should it be done? Matt Roberts a Nutritional Guru talks to Alan about fasting and answers all the questions we have been sent Check out Matt at the following places Instagram Matt Roberts (@pfmattroberts) Obstacle Dominators Obstacle dominators by Matt Roberts (@obstacle_dominators) Matt on facebook Obstacle Dominators on Facebook Find out m...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

PARENTAL WARNING - THIS EPISODE CONTAINS SWEARING Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   THE  EPISODE WHERE IT ALL GOES WRONG - THERE IS ALSO A BIT OF CHAT...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Exclusive after Exclusive in this episode Wil takes over Interviewing Duties to chat to James Burton and Becky Neal from British Obstacle Sports, He puts your questionsto them and gets answers to everything which includes lots of exclusives Huge thanks to James and Becky for doing this, for our listeners and followers for sending in your questions and for the whole community just for being you Go...

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   The team are joined OCR Games' Founder and Race Director Dave Peters, What to expect and who is Racing    Follow Wil...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   This Week Wil is also joined by Karen Mcquarrie and Lynsay McEwen   Follow Wil chung  on  Instagram by Clicking Here...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Parental Warning - there may be language that is used in this podcast that in no way is meant to offend anyone, however if may not be appropriate for children Bea Wood former Miss UK Transgender. who lives with Tourettes Syndrome, Autism, ADHD and FND. This last week Bea and a load of Tough mudders took on the hills of Yorkshire Listen as we talk to Bea before she took it on and what she was expec...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   This week the team are joined by Russell Walsh, OCR scottish series Champion to discuss everything about the event th...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian   This Week Ian is on Holiday so Martin pops in to Talk about Wales, Scotland, Ironmans, Tough mudder and also givs us the latest listener chart positions Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Chocolate Bars, Dreams and ambitions Alan Talks to Morgan Maxwell, from his early days of 2nd place at Iron Run when he was 14 to today where he is one of the top racers in the UK and current Challenge Cup Champion follow Morgan on IG at Morgan Maxwell (@morganwmaxwell) • Instagram photos and videos Have a listen to his podcast at Accountability Corner (pod.link) Find out more about UKOCR  by clic...

Total warrior V Tough Mudder, Sydney Marathon, Scotland, Wallets Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Alan talks to Julie the Race director about what to expect at the Diablo Challenge   Check out Diablo challeng at Obstacle course race | Diablo Challenge Ltd Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Tough Mudder Manchester, ParkRun, Scammers, Team Raw, ATHX ( no its not a knew train line)   Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   Andrea Berquez Joins teh team this week to recap her first place and Gavin Hogarth drops in with his thoughts as the...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do