Two Feet Apart

Did you know that your pelvic floor is actually part of your core? Dive into the dynamic world of entrepreneurship and wellness with Ellie Hong, a business owner, orthopedic and pelvic floor physiotherapist, and women’s health coach. Discover the behind-the-scenes of running a business in the health sector, uncover intriguing pelvic floor fun facts, and gain invaluable insights into navigating dec...

“Years later, a conversation I had on the set of Suicide Squad with Will Smith was an "aha" moment. Will asked me, "Viola, who are you?" "What does that mean? I know who I am," I replied with indignant confidence. He asked again, "No, but who are you?" "What does that mean?" I asked again. "Look, I'm always going to be that fifteen-year-ol...

Ready to be inspired by someone who has conquered both the dance floor and the business world? Come along on a new journey as Ella, a retired ballroom dancing world champion, serial entrepreneur, and mom, joins me for a motivating conversation. Together, we delve into her experiences in competitive dance, her decision to pursue university education as a mature student, her adept navigation of sign...

"It's not "I'm in charge". Mothering to me is not "I'm in charge. You listen to me, this is how I want it done" It's about taking care of the other person." (Amy Pearson) In this episode, join me as I welcome special guest Amy Pearson, a phenomenal Life Coach and Talent Manager. Together, we explore the power of speaking with grace to ourselves and nur...

Feeling overwhelmed by work stress? You're not alone! According to the Center for Disease Control/National Institute on Occupational Safety & Health, the workplace is the number one cause of life stress.  In this episode, we're joined by Danica, a full-time creator in personal finance and travel, as we explore her daring move abroad, navigate stress leaves, and uncover the critical nee...

Did you know that different mental health diagnoses can show up differently from person to person based on their race? Join Julianna Harry, business owner, toddler mom, registered psychotherapist and me while we cover what a day in the life of a psychotherapist is like, how different diagnoses show up differently in Black, Indigenous and people of colour, and why it's important that therapists...

Did you know that Alopecia areata is an autoimmune disease that affects about two out of 100 people, causing hair loss that may come and go over an individual's lifetime—or the hair loss may be constant. In this episode, you'll join me and Joy Blenman, writer, marketer and content creator. We dive into the topic of Alopecia and talk about different types, common misconceptions and frequent...

What would it look like if all people who dreamt of making their community a better place had access to the network and tools that they needed to scale their impact? Join me and Nia Faith Betty, advocate, entrepreneur, fashion designer, speaker and co-creator of Révolutionnaire while we reflect on inclusivity and diversity in the professional dance community, the importance of recharging in activi...

Period and menstrual pain getting you down? You're not ovary-acting. Join me and Melissa, host of the Pain With Me podcast while we discuss normalizing period talk, dive into the cycle syncing you may see trending and talk about the importance of advocating for yourself, especially in medical settings. Please note that this episode was recorded remotely. The audio quality may differ between sp...

How did the Canadian music scene evolve with the rising popularity of R&B? To what extent did American influence truly impact the landscape? Join me and Dr. Amara Pope, a distinguished PhD Graduate, in this episode as we uncover the overlooked history of Canadian R&B music. We'll delve into the journey of turning personal passions into an academic PhD study, and engage in discussions a...

You ever sit next to someone in public and wonder what their story is? We're back and we're here to share those stories with you in Season 3. Get ready for bite-sized episodes surrounding the topics of finding passion, purpose and so much more.

I love you and I need a break. I'm tired and I'm so excited. I'm independent and I need help. Feel familiar? The duality of the word "and" is something often felt but rarely expressed. In this episode, you'll join me and Sarah Nicole Landry, a Creator of 15 years, Mom of 4, Writer, Speaker and Podcast Host as we offer you a new narrative of the power of the word "and...

"Understand that self-care is different from self-love. If you're nowhere near a place of love for yourself, self-care can be a conduit to self-love. So stop telling yourself to love yourself. That's a loaded demand. There's pressure behind it. And it makes you feel defective if you struggle with it. The truth is, we all struggle with self-love because we don't know how to lov...

What role can art really play in our mental health journeys? Join me for a conversation with Artist and Mental Health Educator, Ellie Floyd, as we delve into the powerful intersection of art and mental health. Ellie chats about the role of art in promoting mindfulness, self-reflection, and resilience, emphasizing its potential to inspire empathy, connect communities, and break down barriers surrou...

“Ever heard of Lindsay Clancy? Or Andrea Yates? Both mothers were charged with murdering their children after appearing to suffer from a mental health condition that’s shrouded in stigma. After nearly three years, I’ve decided it's time to talk about my experience—in the hopes that we don’t have to add another name to that list.” - Ayana Lage. In this episode, you'll join me and Ayana Lage...

In this episode, we chat with two amazing brides, who despite the challenges of COVID-19 and fertility treatments, were able to start their successful beignet business and fulfill their dream of having a child. Guests, Lisa and Ashley, share their experiences on how they navigated the ups and downs of entrepreneurship during the pandemic, and how their passion for beignets kept them going. They al...

Money seems to be high on the list of things everyone deals with and thinks about but nobody wants to discuss it. Why? In this episode, you'll join me and Martha Adams, Author, Certified Financial Planner and Financial Educator while we go deep on how to make the money conversation more accessible, approaches to normalizing conversations we usually avoid, the debate regarding paying your kids...

Raffela Mancuso is an internet creator speaking on allyship and breaking stigmas. In this episode we chat about how she became an ‘influencer’, the cost of having hard conversations, why there is so much discomfort with the term privilege, dismantling diet culture and more. Please note that this episode was recorded remotely.. The audio quality may differ between speakers. Follow Raffela on Instag...

Oh, my, gosh, Becci - Look at her… Boundaries! Join me and Teacher, Romance Author, Snack Aficionado and Everyone’s Favourite Neighbour, Becci. We dive into the best ways to cultivate confidence, maintain boundaries online, the validity of seeking ease in your life, how love doesn't have to be hard and more. Please note that this episode was recorded remotely due to the ongoing COVID-19 global pan...

Imagine that you didn’t have a home, community or access to food or warmth BUT you had the ability to numb out and disconnect from your reality - would you? In this episode you’ll join Sam, an Indigenous Harm Reduction Advocate, and me while we break down the controversy around safe injection sites, the why’s around substance use, boundaries while supporting loved ones and so, so much more. Conten...

At this moment, what do you need? What would make you feel well?  In this episode, you’ll join a conversation with Julia, the creator of Glass Full, and me while we deep dive into seasonal ebbs and flows through self-care routines, being present participants in our own lives, meeting people where they’re at & so much more. Please note that due to the ongoing COVID-19 global pandemic, this...

Grab a drink. Take a seat. 10 strangers. 5 minutes.  Let's chat love. And by love, I mean, Speed Dating! Sam is the host and creator of Happy Hour Speed Dating and joins me in this episode to talk about traditional vs non-traditional dating, what a speed dating event looks like from start to finish and everything in between. Please note that due to the ongoing COVID-19 global pandemic, this e...

"It has been over 30 years since the murder of 14 young women at Polytechnique Montréal (December 6, 1989). This act of violent misogyny shook our country and led Parliament to designate December 6 as The (Canadian) National Day of Remembrance and Action on Violence Against Women. On December 6, we remember: Geneviève Bergeron Hélène Colgan Nathalie Croteau Barbara Daigneault Anne-Marie Edward Mau...

Tis the season that brings up a wide range of feelings for many - Joy, love, celebration, existential dread… While it can be the most wonderful time of the year, it can also feel like the worst. One way to avoid the latter is by introducing boundaries with those around you. Just in time for the holidays, join Hannah B, Internet Queen and Confidence Content Creator, and I while we chat about using...

"Be careful. Honouring your parents sounds great, but if you take it too far, well, you might forget to honour yourself." - Turning Red. Join Educator, Single Mom, Immigrant and Founder of Feminine Harbor, Carolina, and I while we discuss the complexities of raising our children to be better than us, generational patterns and legacies, the impact of community storytelling and not letting our hurt...