Sgt. Erik Lavigne
Two Cops One Donut
We were asked “what exactly is the point of this show?”Answer: social media is an underutilized tool by police. Not just police, but firefighters, DA’s, nurses, military, ambulance, teachers; front liners. This show is designed to reveal the full potential of true communication through long discussion format. This will give a voice to these professions that often go unheard from those that do it. Furthermore, it’s designed to show authentic and genuine response; rather than the tiresome “look, cops petting puppies” approach. We are avoiding the sound bite narrative so the first responders and...
Be sure to visit the podcast's website and support the creator: twocopsonedonut.com
Author
Sgt. Erik Lavigne
Category
Podcast website
Latest episode
Oct 20, 2026
Where to listen?
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Episodes
Officer Down! Story Of Survival pt 1 05.01.2023 2:14:39
In this episode of the podcast, I talk with Ofc. Matt Brazeal. We discuss his attempt at stopping a stolen vehicle with stop sticks only to find himself being run down by the bad guy. A lot of ups and downs in this...A real look at what an officer goes through with trauma both physically and mentally. This is a two-parter. I hope you enjoy #ptsd #officerdown #policechase send us a message! twoco...
Chasing Bank Robbers 31.12.2022 1:53:56
In this episode I have the honor of speaking with David Putnam. He is an author and retired LEO. During his law enforcement career, “Deputy Dave” Putnam worked primarily in California on teams for Patrol, Investigations, SWAT, Narcotics (street level and majors), Violent Crimes, Criminal Intelligence, Internal Affairs and the Detective Bureau. He rounded out his law enforcement career with a few y...
A New Concept to Bridge the Gap with Police? 22.12.2022 3:16:45
In this episode I talk with former NYPD-9/11 decorated Hero, John Verdi. He is the founder of Hey, Blue. The Hey, Blue! initiative facilitates moments of meaningful connection between police officers and members of their community by offering intentional opportunities for individuals to meet and share positive experiences. John is a true pillar of community leadership and it was an honor to learn...
What It's Like Being A Cop's Kid! 15.12.2022 55:35
This was truly a fun episode and something I had planned for a long time. I got to do an episode with my kids. My oldest Katelyn (13yo) and my youngest Cambry (11yo). We discuss what its like for them growing up with a dad for cop. It's a shorter episode, but worth it. #copskid, #police, #family, send us a message! twocopsonedonut@yahoo.com Support the show Please see our Youtube channel h...
Has Politics and Social Media Caused Good Cops To Quit? 08.12.2022 2:02:20
In this episode, I speak with former police officer (LAPD) Tara Munjekovich. She talks about her time on specialized units, her love for the job, and how outside forces ruined the passion for this career. It is an eye-opener that needs to be discussed. I hope y'all enjoy. #lapd #police #ifnotmethenwho send us a message! twocopsonedonut@yahoo.com Support the show Please see our Youtube chann...
Internal Police Corruption 01.12.2022 3:10:47
In this episode I speak with formy New York Police Officer Pete Thron. Thron has written several books and also tells his story about doing prison time! He believes his sentence was due to politics and he talks all about it. Great episode, hope y'all enjoy. #police #corruption #politics send us a message! twocopsonedonut@yahoo.com Support the show Please see our Youtube channel https://www....
10-42 Project 24.11.2022 1:57:57
In this episode, I speak with Dan and Christina Defenbaugh. Dan is prior law enforcement that was forced into an early retirement because of the common mental health struggles that come with the job. Christina has a background in psychology and helped Dan through his struggle. Together they created the 10-42 project for first responders. Check out this episode and find out the lessons they have le...
How Do Prosecutors and District Attorneys Operate? 17.11.2022 2:50:42
In this episode, I speak with Tarrant County Texas District Attorney Nominee, Tiffany Burks. We talk about the role of prosecutors and district attorneys. We also discuss how they are evaluated and much more. It was a wonderful and educational experience for me and I think y'all will enjoy this one. #districtattorney #court #prosecutor #democratic send us a message! twocopsonedonut@yahoo.c...
He Was Paralyzed to Military to K9 Business Success 10.11.2022 1:59:51
In this episode, I speak with Presidential K9 Air Force veteran Shane McNamara. He went from a broken home, to graduating highschool, to being paralyzed, homeless, to joining the Air Force....After a successful service, back to almost being homeless while trying to get a K9 training service off the ground. Its a lot of ups and downs we can all relate to in some way. Check this one out and we hope...
23 Years of Leadership 03.11.2022 2:34:46
(I apologize for the sound quality-the audio file corrupted and I had to pull audio directly from the camera's instead of the mic system) In this episode of the podcast, I speak with Retired Air Force Security Forces veteran Doug Dempsey. We hit on the good and the bad with leadership today in the military, how to be effective, and Mr. D's YouTube Outlanding adventure. Be sure to find hi...
"Act of Valor" Navy SEAL Brendan "Weimy" Weimholt 27.10.2022 1:44:09
In this episode, I sit down with Weimy. He is a former Navy SEAL and now business owner of the highly successful Weimy Cutlery (knife maker). We discuss police training vs military training and how the two don't translate like people think. We also discuss PTSD and finding outlets to navigate the stress. It was a great episode and an true honor to talk to a personal hero of mine. Enjoy #navy...
Blunt Force Discussion 20.10.2022 3:14:09
In this episode, we go off the rails with Anthony Russo, the host of the Blunt Force Discussion Podcast. Anthony talks politics, is a sports/media broadcaster, and much more. This went all over the place as Russo is a tornado when he gets behind the mic. It was fun and I made a great new friend out of it. I tried getting this episode around the core values of the show, but I'll admit I didn&...
Mentor Boys to Men: Nex Metropolitan 13.10.2022 1:33:53
In this episode, I talk with Homicide SGT. Robert Walsh on community policing in a new way. Walsh talks about how he is mentoring struggling youths from pre-teen to 21 years of age to become men. From learning to wear a suit to offering up shoes and hoodies! The conversations that are had during these events point out how police view teens in hoodies vs how teens see each other in hoodies. The goa...
23 Years For a Murder He Didn't Commit 05.10.2022 1:38:58
In this episode, I talk with Derrick Hamilton. Derrick was recently featured on the Joe Rogan Experience podcast (ep1858). Derrick was put in prison in the early 90's for murder! He claimed he was innocent...AND HE PROVED IT! Derrick became his own lawyer when his freedom was on the line. We discuss how he landed in prison, where the system is failing, what it's doing well, and what we...
How Do Cops Fix Homelessness? 29.09.2022 3:14:41
In this episode, I speak with my great friend and co-worker, Ofc. Joey Spragins. He is a neighborhood patrol officer and he tackled a way to handle veteran homelessness. We talk about how he did that, the common problems with homelessness in general and ways to help solve the issue, rather than kicking that can down the road. This was a great episode and success story. I hope you enjoy and please...
Rural Cops Need Attention 22.09.2022 1:46:10
In this episode, I speak with Kathleen Dias, a writer for PoliceOne. Kathleen is not a first responder, she is not military. As a matter of fact, she has nothing to do with this type of career field. Yet, she has been writing about it since 2019 for PoliceOne every month. She has great insight, especially when it comes to our officers working in the Sticks! Take a listen and I think you'll un...
Hostage Negotiator 15.09.2022 1:43:50
In this episode, I talk with Glenn Topping. He's been on cops, he is a veteran, his dad was in WWII, he guarded people like David Lee Roth and Johnny Depp. He has written four books. What a fun podcast. I hope you enjoy it. #police #hostage #negotiation send us a message! twocopsonedonut@yahoo.com Support the show Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut Joi...
Roles Reversed-My Dad Interviews Me 08.09.2022 2:51:52
In this episode, retired lieutenant Fred Gilbert (my dad) decided he wanted to interview me. So we decided to role with and have fun. It's always great talking shop with my old man. We might not have been bridging any gaps with the community on this one, just enjoying the father/son moment. I hope you enjoy it. #fatherson #rolesreversed #familyfirst send us a message! twocopsonedonut@yahoo....
The Chad Prather Show 01.09.2022 2:04:45
In this episode, I speak with entertainer/comedian/musician/television personality, Chad Prather. Chad ran for Texas Governor in 2022. We discuss his view on where policing is today, where it could improve, and what policing is doing well. I learned he was an international traveler working in the medical field before doing comedy. We discuss this and more over some nice Smoke Wagon bourbon. Please...
LIVE! w/ Ofc. Austin Glickman 25.08.2022 3:06:03
In this episode, we went off the rails. Austin, the host of the new Muster Room Podcast, convinced me to do a live podcast. It was my first. It was highly successful on social media. So, I backtracked, snagged the audio, and uploaded it here. If you get a chance to watch it, go to the YouTube channel and check it out. If you can't, you can listen here. We talk about his non-profit "Law E...
Small Business Helping Eachother Survive 18.08.2022 2:12:01
In this episode, I speak with a Construction worker, veteran supporter, and small business collaborator Tim Labatzky. Tim started a movement through his frustrations during the pandemic. He was able to get small businesses through social media to start supporting one another during a time many were closing. We discuss how business and police relations are key and vital to healthy cities. We discus...
Police Holding Police Accountable 11.08.2022 3:53:21
In this episode, I talk with the founder of 221b Tactical, Suresh Madhavan. He is prior to law enforcement and started his own business while still working the streets on patrol. He has a tough conversation about internal conflicts he had with his old department, racism, and other things the public rarely gets to hear. This was a wild conversation as Suresh and I was friends long before this pod a...
Frontline Trauma, PTSD, and How to Win the Battle 04.08.2022 1:11:03
In this episode of the podcast, I talk with retired Police Sgt. Michael Sugrue. Michael is an Air Force (Security Forces Raven!!) veteran. He was involved in an on-duty shooting that caused incomprehensible PTSD issues that ultimately led to divorce, custody battles, lawsuits, health issues, and suicidal ideations. Michael survived his ordeal and wrote a book about it to help first responders and...
Can Learning Human Behavior Lower Use of Force? 28.07.2022 2:22:46
In this episode, I speak with Left of Greg Podcast crew, Greg Williams and Brian Marren. Greg is prior law enforcement out of the Detroit, Michigan area and a Behavioral Science expert. Greg is also an Army veteran with several deployments. Brian is a prior Marine Corp Sniper with several deployments himself. Both talk about the importance of recognizing signs and symptoms of human behavior to not...
Do Business Owners and Police Relationships Lower Crime? 21.07.2022 2:02:37
In this episode, I speak with 67-year-old small business owner, William Miller. William owns a cowboy boot-making store called Way Out West Boots (https://wayoutwestboots.com/). This store is a pillar to Cow Town and Western heritage/culture. This family operation has roots that link back to the 1950s. We discuss the importance that police take the time to not just respond to calls to small busine...
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