Sgt. Erik Lavigne

Two Cops One Donut

Society EN ↓ 250 episodes

We were asked “what exactly is the point of this show?”Answer: social media is an underutilized tool by police. Not just police, but firefighters, DA’s, nurses, military, ambulance, teachers; front liners. This show is designed to reveal the full potential of true communication through long discussion format. This will give a voice to these professions that often go unheard from those that do it. Furthermore, it’s designed to show authentic and genuine response; rather than the tiresome “look, cops petting puppies” approach. We are avoiding the sound bite narrative so the first responders and...

Author

Sgt. Erik Lavigne

Category

Society

Podcast website

twocopsonedonut.com

Latest episode

Jul 9, 2026

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Episodes

Fitness Options For First Responders? 10.03.2022

On this episode of the podcast, I speak with physical fitness/nutrition expert Tara Dalley. Tara trains first responders in a unique way. She was a blast to talk to. Lots of fun, check it out.  send us a message! twocopsonedonut@yahoo.com Support the show Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut   Join our Discord!! https://discord.gg/BdjeTEAc  *Send us a message! t...

Can Arming Domestic Violence Victims Be Empowered? 03.03.2022

In this episode of the podcast, I talk with Jera Hutchins. She is a military member (Army Texas Guard), a firearms instructor, a non-profit founder for teaching domestic violence victims how to carry a firearm...and much more. This lady is a busy body for sure!!! One hell of a conversation. Take a listen send us a message! twocopsonedonut@yahoo.com Support the show Please see our Youtube channel h...

Cops Becoming The Change 24.02.2022

In this episode, I talk with Percy "Fonksta" Holland. He grew up in the hoods of Fort Worth Texas. He tried being a community leader through radio/music. When that didn't work, he took a different approach at the age of 45. He went against the grain and became the cop he wanted to see. He explains that what he thought a cop is, wasn't anything like the narrative told him growin...

How Has Ofc. Jose Zenteno Been? 17.02.2022

In this episode of the podcast, we get Jose Zenteno back on!!! This is just a catching-up episode. Enjoy  send us a message! twocopsonedonut@yahoo.com Support the show Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut   Join our Discord!! https://discord.gg/BdjeTEAc  *Send us a message! twocopsonedonut@yahoo.com 🔗 Visit us at  TwoCopsOneDonut.com & https://www.thedonut....

What Cops Want to Say But Can't 03.02.2022

On this episode of the podcast, I talk again with retired Lt. Fred Gilbert. He has over 30 years of experience in law enforcement. In this episode, we talk about what the average cop thinks but can't say. We also talk about officer morale, specialized units, and promotions.  send us a message! twocopsonedonut@yahoo.com Support the show Please see our Youtube channel https://www.youtube.com/c/...

24 Years Wrongly Convicted 13.01.2022

In this episode of the podcast, I talk with Aaron Dyson. He was wrongly convicted, given a 50-year sentence. On his last appeal, he got out after serving 24 years. It's a story that you only hear in the movies. This is by far my favorite episode I have done. Check it out and I hope you enjoy it.  send us a message! twocopsonedonut@yahoo.com Support the show Please see our Youtube channel http...

Apathy Training for Police 06.01.2022

In this episode of the podcast, I talk with black belt Kirk Weicht. He is a master of Bruce Lee's art Jeet Kune Do. He is a retired Veterinarian (49 years), he is a world traveler, and he trains police/military in defensive tactics. He is also starting a non-profit for first responders called "Saving Our Heroes Network". He brought his 64 years of life experience to the table and we...

Do Spouses of First Responders Need Programs? 30.12.2021

On this episode of the podcast, I talk with Kerry-Ann Astree from a non-profit organization called Married 2 The Badge. (WWW.Married2theBadge.com). Her group saw there are a ton of outreach programs for first responders, but the spouses were overlooked. She and some other first responder spouses have created a group designed to mentor new and old spouses of first responders. It is a unique view in...

Should College Professors Be Cops? 23.12.2021

On this episode of the podcast, I have Dr. Johnny Nhan. He is a professor at Texas Christian University in the field of Criminal Justice/Criminology. He is more than that, he is a researcher with a focus on policing. He took that a step further by stepping over that divide of academia and policing by becoming a full-fledged police officer himself. We discuss the stigma attached to the title of pol...

Super Dave Leath The Hero Coach Podcast 16.12.2021

On this episode of the podcast, I was invited to do a co-pod by a fellow officer named Super Dave Leath. We discuss everything from police work, Brazillian Jiu-Jitsu, to what superpower we would have. It was a great conversation, I hope you enjoy.  send us a message! twocopsonedonut@yahoo.com Support the show Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut   Join our Disco...

Straight to the Story: Bruce Anderson's Police Shooting Story 13.12.2021

In this episode, I edited ep#023 with Bruce Anderson to give you the meat and potatoes. I highly encourage you to watch the full version but realize some people may not have that time. Because I believe there is an important message here, I have edited it the best I could to get to all the good parts with none of the filler. In  this you can expect to hear about PTSD, mental health, divorce, suici...

Interrogation of Santa: Christmas 2021 13.12.2021

I started thinking about all the laws Santa violates each year.....I  thought it was time to bring him in for questioning.  send us a message! twocopsonedonut@yahoo.com Support the show Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut   Join our Discord!! https://discord.gg/BdjeTEAc  *Send us a message! twocopsonedonut@yahoo.com 🔗 Visit us at  TwoCopsOneDonut.com & htt...

Knock & Talk Podcast 09.12.2021

On this episode of the podcast, I was invited to do a collaboration podcast with a fellow officer. We decided to combine forces and just have a fun conversation. Please check out his podcast Knock and Talk. Patrick is a military veteran and a former police officer. We had a good time over StreamYard. I think I may just get that program for future interviews that must be remotely conducted. Hope yo...

What is an Arson Investigator? 02.12.2021

In this episode of the podcast, I have Army Vet, Keith Ebel. He is a long-time Arson Investigator. These guys hold dual credentials both Fire and Police!!! It was very educational, Keith is a great guy with a strong marriage of 39 years. Definitely, something I admire and respect. This was a fun pod and I look forward to having him back on.  send us a message! twocopsonedonut@yahoo.com Support the...

Talking with a D.J.- Community (part 2) 25.11.2021

PART 2-THE CONCLUSION.... In this episode, I invited a DJ I met at a wedding reception! He is a passionate guy with a different perspective. I thought it would be a great guy to have a conversation with and boy was I right. We talked for 4 hours!!! So, I broke the episode into 2 parts. I hope you enjoy it as much as I did. I introduce to you, Mr. Keenan Taylor.  Sponsors: www. HRHCombatArms.com se...

Talking with a D.J.- Community (part 1) 18.11.2021

In this episode, I invited a DJ I met at a wedding reception! He is a passionate guy with a different perspective. I thought it would be a great guy to have a conversation with and boy was I right. We talked for 4 hours!!! So, I broke the episode into 2 parts. I hope you enjoy it as much as I did. I introduce to you, Mr. Keenan Taylor.  Sponsors: www. HRHCombatArms.com send us a message! twocopson...

Is Proactive Policing Fading? 11.11.2021

In this episode of the podcast, Sgt Jake White, a seasoned NARC officer, and sergeant attempts to discuss Arrest Search and Seizure. However, we got distracted in conversation and went off the rails with the topic. We touch on proactive policing vs today's style of policing. We also touch on how retirement programs have possibly caused the future extinction of seasoned veterans from being in...

What Determines Police Use of Force Policy? 04.11.2021

On this episode of the podcast, I talk with one of my favorite mentors, Lt. Buck Wheeler. He has 22 years of experience, is a Navy veteran, and is an expert in Use of Force, leadership development, and emotional intelligence. We discuss all of the above while sipping some very good aged stouts from Take a listen and enjoy. #police #cops #bethechange   send us a message! twocopsonedonut@yahoo.com S...

Where are We With PTSD and Mental Health Treatment? 28.10.2021

On this episode of the podcast, I have mental health professional, Leanna Rae. We discuss where mental health treatment was and where it is at today. We also have several issues just getting words out...a serious but also silly episode.  Sponsors: HRH Combat Arms- www. HRHCombatArms.com send us a message! twocopsonedonut@yahoo.com Support the show Please see our Youtube channel https://www.youtube...

How Do License Plate Cameras Benefit Citizens? 21.10.2021

On this episode of the podcast, I talk with a 28-year veteran and recently retired Grand Prairie Texas Sgt. Kevin Cox. We discuss his ground-breaking work in thwarting catalytic converter thefts in his city. He gives a lot of credit to a new law enforcement system called Flock. This happens to be my new sponsor, but if you're thinking this is a shameless plug, you'd be wrong! I set out t...

What is Undercover Narcotics Like? 14.10.2021

On this episode of the podcast, I have an 18-year veteran and police detective, Matt McMeans. He is a military veteran, a father, and one of the best detectives I have ever had the pleasure to watch work a case. On top of his impressive resume, he has extensive experience in undercover NARC work. Matt shared a bit of that experience with me over some great TX Whiskey!! One of the best conversation...

Are Dispatchers First Responders? 07.10.2021

On this episode of the podcast, I talk with Cpt. Robin Krouse. He has been in law enforcement for 36 years and is currently the commander in communications. Communications is the hub for your 911 dispatchers. He argues for dispatchers to be called first responders all over the nation; not just Texas. Take a listen and decide for yourself.  send us a message! twocopsonedonut@yahoo.com Support the s...

International Spy Cop? 30.09.2021

On this episode of the podcast, I interview a Neighborhood Patrol Officer, Pablo (Paul) Garcia. He is a Chicago native but moved to Texas for Law Enforcement. He has been all over the world, enjoys working behind the scenes in media/Hollywood, ski instructor, Spanish instructor, and more. This was just a fun conversation for people to get to know a fellow officer's perspective. Enjoy  send us...

What is a Defense Attorney? w Brian Bolton 23.09.2021

On this episode of the podcast, I talk with Brian Bolton. Brian is a Defense Attorney who has previously worked as a prosecutor for the state of Texas. Brian is currently running to become a criminal court judge, but in this episode, we discuss what the role of a Defense Attorney is, how they fight cases, and the common misconceptions. This was a fun episode and very informative send us a message!...

Surviving Wife of a Fallen Officer: Karen Freeto Rutherford 16.09.2021

On this episode of the podcast, I have Karen Freeto Rutherford. She is the surviving widow of fallen hero Dwayne Freeto. Dwayne was killed in the line of duty 12/17/2006 and he was survived by his wife and two daughters. I have Karen give her perspective on the process of joining the police family lifestyle from beginning to tragic end. She also talks about her experience at confronting the man wh...

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