Two Cops One Donut

Deputy Frank Sloup steps out from his 'Fridays with Frank' fame to sit shotgun with us, trading his patrol cruiser for a microphone as we chart the multifaceted landscape of law enforcement. It's an episode packed with both adrenaline-pumping patrol tales and the granular details of police work that never make the headlines. From the finesse required in crafting bulletproof reports...

Join the ranks as I, host Sgt. Erik Lavigne, sits down with Mike O'Connor, an Atlanta police veteran of 27 years, who takes us on a patrol through his career's most pivotal moments and the evolving landscape of law enforcement. With a city pulsating with the energy of millions during peak hours, Mike reveals how the heart of Atlanta beats beneath the uniform – from the adrenaline-rushed...

This was a LIVE STREAM: Be Sure to head to our Youtube to check out the entire episode or the clips. Have you ever stood at the line where duty meets decision, where a split second can ripple through a lifetime? Join me, Erik Lavigne, as we pull up a chair with Banning Sweatland, Dominick Izzo, and "The Suffering Podcast" host Kevin Donaldson to scrutinize the life behind the badge in &q...

Get ready for an exclusive and captivating LIVE episode diving deep into the world of law enforcement! Join Texas Deputy Banning Sweatland, retired Chicago-Area police officer and podcaster Dominic Izzo, and Pinal County AZ's "Friday's with Frank" Frank Sloup as they share their unfiltered experiences on the front line. Beyond the harsh realities, they reveal heartwarming momen...

Ever dreamt of becoming a superhero as a child? Well, our guest in this episode, rookie cop Josiah "Chef" Liszewski, did too, and he's now living that dream! From chasing bad guys in high-speed pursuits to navigating the unique challenges of proactive policing, Chef shares about his exhilarating journey from a sheltered upbringing to becoming a law enforcement officer. His passion a...

Previously LIVE recording: Ever wonder what really goes on behind the badge? Pull up a chair and lend an ear, as we dig deep into the world of law enforcement through the eyes of experienced veterans. Our panel of high-caliber professionals, Danny King, Banning Sweatland, Randy Snyder, and Tom Smith, with decades of experience in various roles like patrol, SWAT, canine, and investigations, peel ba...

This was a live recording, not the normal podcast.  You may have to watch from our YouTube to get the full value out of this episode. What happens on the other side of a cop's body camera? Join us with our friends Suresh from 221B Tactical, a former cop from New Jersey, and Deputy Banning Sweatland as we peel back the layers of law enforcement, dissecting body cam footage and exploring what r...

This was a live recording, not the normal podcast.  You may have to watch from our YouTube to get the full value out of this episode. Have you ever wondered what goes on behind the scenes in law enforcement? Join us for an exciting adventure through the realities of policing with our revered guests, Suresh Madhavan from 221b Tactical and Deputy Banning Sweatland from Texas. As we navigate through...

Get prepared to embark on a captivating adventure as we explore the extraordinary journey of Kristen Costlow, a Navy vet turned photographer and podcast host. Join us as we navigate through her intense training at the Navy Air Traffic Controller School, where she earned her stripes amidst rigorous tests, academic review boards, and the constant pressure to maintain a high GPA. Dive into the nitty-...

Get ready to unlock the secrets of the Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF) with our extraordinary guests, Sean Holbin and Donald Serrano! These retired ATF special agents take us on a thrilling journey through their illustrious careers, from braving the streets of Detroit and North Lane to tackling gun trafficking in the Windy City.  Venture into the intricate labyrinth of la...

Join us for an eye-opening episode where we delve into the world of law enforcement's social media strategies. Our guest, Deputy Sheriff and podcaster Tyler from the AntiHero podcast, shares his insights as we explore the intriguing realm of the Instagram page, 'Two Cops. One Donut Police Post,' known for its critique of law enforcement tactics in active shooter scenarios. We cover...

What happens when you blend humor with the grit of life in law enforcement? You get Officer "Lenny", the man behind the popular page, Poorly Made Police Memes. This episode offers a rare blend of laughter and serious conversation as we navigate the intricate and often challenging realities of law enforcement. From discussing the significance of the thin blue line of silence to the rise o...

This was a LIVE discussion we conducted on YouTube/Facebook/LinkedIn and the topic really took off. The topic is 1st Amendment Auditors and if a person can be trespass or criminally trespassed from a public building. It was a great coversation that we thought might be a good audio to listen to. So here is a bonus pod for your listening pleasure.  Sponsored by: Insight LPR and Fountainhead Control...

Picture yourself navigating the dynamic realm of law enforcement, not just within a single country, but across two distinct nations. In this enlightening discussion, we're joined by Amanda Coleman, the visionary behind Irish Angel, who takes us on a remarkable journey. Hailing from Dublin, Ireland, Amanda delves into the crucial realm of police mental health, shedding light on PTSD, and the c...

Ever wondered how US Marshals operate or what it truly takes to serve in one of America's most prestigious law enforcement agencies? My guest today, Robert, a retired US Marshal, takes us behind the scenes of his exceptional career. From his early roots in Queens, New York, where TV shows like Miami Vice and Magnum PI sparked his interest in law enforcement, to his recruitment by the Marshals...

🚨 Prepare for an unforgettable journey into the world of first responders, where untold stories fuel their resilience! 🚑🚒🚓 In this heart-pounding episode, we dive headfirst into the high-stakes realm of first responders, featuring the insightful perspectives of Scott Ruggles, Cory Moss, and Keith. Join us as we open a window into their incredible journey, from diverse backgrounds to collaborat...

Ever wondered how the fight against human trafficking looks from the front lines? We're joined by a warrior in this battle, Heidi Chance, a retired detective from Phoenix, Arizona. Heidi's life mission, deeply rooted in her family's history of law enforcement, has been combating the menace of human sex trafficking. In our riveting conversation, Heidi uncovers the dark world of traff...

Open your ears and prepare to be engrossed in the unique life experiences and insights from our guests, JJ and James, hosts of The Thin Line Rock Station. JJ, a former undercover cop who successfully infiltrated a crack network. His story is nothing short of gripping as he takes us through the gritty realities of police work, the unanticipated challenges of undercover operations, and the invaluabl...

Delta Force to Coffee Boss! Listen as we sit down with Brent Tucker, owner of First Responder Coffee Company, who shares his intriguing journey from being an enlisted Army to a Delta Force operator and his experiences with training SWAT level cops to the Street level patrolman. He takes that experience into his business of coffee and creates First Responder Coffee Company. In an episode teeming wi...

From the gritty streets of Phoenix, Arizona to the ever-perilous US-Mexico border, we journey through the treacherous landscape of Mexican cartels with our guest, Matthew Thomas, Chief Deputy from Pinal County. Matthew's distinct upbringing, enveloped by Mexican gangs and the rough and tumble of section 8 housing, has endowed him with a unique perspective on the escalating crisis. Together, w...

Ever wondered how a pack of cigarettes can actually assist in police work? Well, this is just one of the topics we crack open with our guest, Chris, a dedicated law enforcement officer inspired by his father's career in the FBI. Join us for a hearty chat about the ever-changing dynamics of law enforcement, the power of humanization in police work and the surprising benefits that a pack of cig...

Ever wondered what a journey from military service to law enforcement looks like? Settle in as we unravel fascinating military experiences and a riveting journey across 23 schools in the United States with our guest, LinkedIn Champion Channing Sweatland. We explore how his military service molded him into an authoritative figure and his transition from being a military officer to law enforcement. ...

What if your life experiences could make you a better law enforcement officer? We sat down with America's sheriff, Mark Lamb from Arizona, who gave us a unique perspective on how his background in business, living in multiple countries, and starting his law enforcement career at 34 has shaped his approach to policing. Join us as Sheriff Lamb shares his story, discusses the ideal starting age...

What happens when two seasoned police officers turn their passion for serving and protecting into a mission to support fellow officers battling cancer? Meet Melanie and Brian Finney, a dedicated law enforcement couple who founded the Richard Martinez Cancer Fund in honor of a fellow officer. Their journey through the law enforcement world, dealing with narcotics investigations and the challenges o...

Teaching Cops Yoga?!! Can you imagine going from the adrenaline-pumping world of professional skydiving to finding peace and purpose through yoga? That's exactly what our guest, Paige Arnone, did. In this episode, we chat with Paige about her incredible journey and her mission to help first responders find balance and longevity through the practice of yoga. Paige's personal experience wi...