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Let’s celebrate James Armistead. A double agent in the revolutionary war that helped to secure the victory over the British.

Although these two women came from different places, there is an event that connects them. It’s safe to say that Ella Baker was probably one of the first people to empower Fannie Lou Hamer to join the fight for voting and civil rights.

They were more than just advocates for black causes. They both stood for groups that are often left out or pushed aside. Their stories display courage and love. Listen to find out more!

Sadie T. M. Alexander and Amelia Boynton Robinson are the two women that we will highlight today. If we don’t remember, we shall soon forget.

This year hip hop celebrates its 50th year! That’s why I just had to include it in our Black History Month Celebration. Hip hop isn’t just a genre, it’s a culture… (Image by Gordon Cowie)

Our hair is a black history story all to itself. Let’s look into the past and present story of Black Hair.

From yesterday’s episode covering Plessy v. Ferguson and Brown v. Board of Education we are brought to a discussion of blacks and beauty.

Today we are talking about the the 13th 14th & 15th amendments, HBCU’s, Plessy v. Ferguson, and Brown v. Board of Education.

We should all know by now that Black history = American History but for some reason there are still people that want to keep the skeletons hidden in the closet.

I am committed to publishing an episode every day for the month of February. Join us as we celebrate!

Something amazing happened at the country’s oldest continuous public lecture series.

Sometimes all this technology mumbo-jumbo can be a bit much. You want to understand but it just doesn’t make sense. Well, today we are breaking down GPT-3 so even the least tech-savvy person out there could understand.

We all receive messages from the universe/God but you have to be tuned in and listening attentively in order to receive the messages. Most of which are directing us to do the “difficult” things. When you get the call though… it’s time to do it!

Don’t get it twisted, you don’t have to be graduating from college to be faced with adulting anxiety. At this point in my life I have been an adult longer than I was a child and it hit me… HARD! Have you possibly experienced it?

Veganuary started out as a non-profit that has now turned into a huge 31 day challenge where the beneficiary is you, the earth, animals, and your wallet. How can that be? Listen to find out.

It’s time to take an honest look back at 2022 to identify our successes as well as our shortcomings. Then we take that information to set our intentions for the new year. Lastly, let’s seal the deal with a vision board! Join me!

All news isn’t bad news. Sometimes good people do great things but society seems to be enamored with nasty tides and people who are rude. Have your faith in humanity renewed today! Take a listen!

Why are people losing their “ish” about forever FLOTUS? Is she not relatable? Are they so in awe of her phenomenal presence that they have lost touch with the reality that she is in fact human too?

If you are planning your first trip or your first trip in a while, do your homework! Learn from our mistakes so you can have a stress-less magic-fest!

I didn't think that God's calls ever got dropped but clearly they must have had a bad connection.  I don't know...  Did we really think that Deion could turn around the culture singlehandedly?  Did he really do this for the schools and the players, or did he do it to move to the next level of coaching on the backs of hopeful HBCU students and alum?  What is going to happen now?...

The theme this year is “Equalize.” Everyone deserves access to testing and essential HIV services. #WorldAIDSDay2022, #WAD2022, #EndAIDS2030

How are you going to flex your giving muscle? Money? Time? Talents? Energy? Think outside the box for ways that you can make an impact and get the giving ripple to spread!

Are you actively or passively thankful? What does that even mean? Does it really matter? Let’s talk about that today.

Why wait until January to start making changes and doing the right thing?  It is time to start setting yourself up for success today.  More specifically, in this moment you can do one little thing towards your health and fitness goals to be successful.  Don't fall into the trap that the gym and workout industry want you to believe.  The express route to failure can be found in...

If you see something, say something… Don’t be afraid to get help.