Turning 30 Podcast

In this special Q&A episode, I’m answering four questions from the Turning 30 community about relationships. From knowing if someone is "the one," to healing after heartbreak, to navigating the challenges of being single in your thirties, this episode covers a range of topics to help you gain clarity and confidence in your love life. Here’s what we’re diving into: 💬 1:34 – How do you know who's "...

In this solo episode we’re diving into the power of making bold, brave decisions and moving into new chapters. I am sharing my personal journey of relocating to Thailand at the end of last year, a decision that marked the end of a challenging chapter. In the episode I am giving you both inspiration and tips for how to navigate the big decisions- whether it’s changing careers, starting a new busine...

The doors to the Live round of Next Chapter in Love November are NOW OPEN. If you are ready to call in healthy love, register here:   In this special episode - I am sharing a conversation that I had with my amazing friend (and previous podcast guest) Hillary McVeigh, who interviewed me for her podcast Designed As You.   In the episode, I am getting vulnerable and sharing the details of my shift in...

The doors to the Live round of Next Chapter in Love November are NOW OPEN. If you are ready to call in healthy love, register here: In this first episode of the new ‘Listen to This If...’ pep-talk series, I’m diving into a topic that has been discussed so much in my community in the past few weeks: feeling cynical about finding love. If you’ve ever felt jaded by repeated heartbreaks, let down by r...

To sign up to The Next Chapter in Love Waitlist for the live group (which opens on Sunday 22nd October) click here: Unless you’ve had your head in the sand the last few weeks, you will be aware that the new Netflix series ‘Nobody Wants This’ has been a huge sensation. After watching it (and loving it) I created a post about why I believe we are all obsessed with it, and it went viral. Yes even Kri...

To get your FREE dating values workbook, click here. To get on The Next Chapter in Love Waitlist for the October live group (and receive $200 off), sign up here. My hot take (that some may disagree with me on until you listen to this episode) is that the best relationships come to those who wait for them. We have been fed the belief that those who end up with their high school sweethearts are the...

My journey of going through a break-up at 33 created panic about whether I would be able to have children and if time was ‘running out’ for me.   I used this time in my thirties to create a life that I love, whilst also focusing on my desire to meet someone and start a family with them.   Fast forward four years and my path unfolded and a few months before my 37th birthday I gave birth to Lenny, m...

This episode is a showcase of one of the most profound client transformations I have had the pleasure to support.   My client Kam’s life looked very different two years ago when she first reached out to me for a consultation call.   She was officially stuck in a rut. Just about to turn 30 she had a ‘good, stable’ job she didn’t like and had been debating leaving for a while, was in a relationship...

We’ve all heard those familiar phrases when it comes to starting a new relationship: ‘when you know you know’, but what if you start a new relationship or you’re already in a partnership and you don’t instantly know that this person is ‘the one’? For some reason, we’ve been tricked into believing that once we meet someone and get into a relationship, that we will live ‘happily ever after’ and thin...

Let’s be real, dating can be tough and the online dating space today can cause many people to decide to throw the towel in altogether and to focus on other areas of life. But what does that mean for those who still want to meet somebody? Keep living your life and hope for the best? On this week’s podcast episode I have invited back Caitlin Smith, better known as The Compatibility Coach, for an hon...

Have you ever struggled with feelings that your friendships have changed over the years? Do you ever feel disappointed that your friendships are changing as you grow older? If yes, this episode is for you.   Listen in to a vulnerable, honest and bold conversation I had with fellow single 30-something and OpenHouse Podcast Host Louise Rumball as we girl talk all about friendships in our thirties.  ...

Dr Amanda Hanson worked for years as a clinical psychologist until pivoting to become a speaker, life coach and thought leader for women. Her brand Revolutionizing Midlife is about redefining and reclaiming what it means to be a woman and how we can refuse to subscribe to the aging ideals that dictate how women should be covering wrinkles with botox, dyeing their hair to cover up the greys, and to...

You may have heard all about attachment styles, but you probably haven’t heard Stephanie Rigg’s take on attachment, which is such a breath of fresh air in a world where we are so quick to put people in attachment-style boxes. In this week’s episode we dive into what attachment style is and the different types of attachment, how to manage attachment styles in dating and relationships, the anxious-a...

GIRL TALK: waiting for the right relationship, dating in self-worth and getting comfortable being alone ft. Ilana Dunn

A one-off preview of a module from my brand new course Next Chapter in Love. Within the course, there are 27 self-study modules to help you transform your current love life, and this episode offers you an exclusive preview to one of the topics in the course.  After working with hundreds of women in their thirties, a pattern I often see is how many people feel frustrated or disappointed about how t...

Did you know that in astrology the age of 29 (and the lead up to it) is particularly significant because it marks our ‘Saturn Return’: a time re-evaluation and considering how you want the next chapter to be? I have invited Alice Bell, the author of “Trust Your Timing’ and astrolger for British Vogue to explain all about Saturn Returns and how we can best navigate them. In the episode we discuss t...

In this week’s episode I have invited seasoned matchmaker, dating coach and Netflix star Aleeza Ben Shalom from Jewish Matchmaking to talk about how to find your perfect match.  We dive into: what ‘a good match’ means  what you should be looking for when going out in search of a life partner Aleeza’s ‘date em til you hate em’ theory and when to know whether to go on a second date What changes when...

The Future You coaching method is my foolproof coaching tool to paint a clear vision of who you are becoming in the future, and for the first time I am sharing this with my entire community for free.  If you are ready to get clarity on how you want 2024 to pan out for you, so that you can successfully build your next chapter- this episode is for you.  The Future You exercise is a practical activit...

Let’s be real- being single in your thirties brings up a whole host of emotions, and one of those can be despair and loss of hope that you will meet someone.  Knock-backs, rejection, dating apps, ghosting, comparison: all of these things can impact our mindset when it comes to dating, and many of my community contact me and ask how to keep the faith and trust that love is coming.  In this week’s p...

Carrying on the conversation all around friendships in your thirties, I am giving you free exclusive access to one of the key modules of my Friendships Audio Course: How to Make New Friends. Whilst many people think that making friends in your thirties is more challenging than our younger years, I’m here to remind you that not only is it possible, but it is one of the most rewarding things you can...

At the end of December the Reclaim course: how to build your next chapter in love is opening and if you are already on the waitlist you will get special first access and a discount. Sign up to the waitlist here: https://bit.ly/reclaimcoursewaitlist   Have you ever found yourself zoning out of a conversation during dinner with your friends when topics turn to things you can’t relate to?   Have you...

In this special guest episode I have invited my client Nikki back onto the podcast to share with us her life updates and her incredible story of how her life changed drastically over the period of six months, in a way which she could never have predicted before.    In her early thirties Nikki experienced a break-up and was unexpectedly single, leading her to mental health lows and fears that she w...

There’s no denying it, being in your thirties can be a lonely time.  Priorities and focuses have shifted from your twenties and your social life has evolved over the past years.  Your friends are at different life stages, those around you are busy on their own paths. The result? We feel more lonely than before.  In this week’s solo podcast episode, we’re diving into why our thirties can feel lonel...

Today we’re covering something that is central to my mission as a life coach focusing on helping individuals feel better about their age: – age anxiety. This is a topic that so many of us experience as we transition from our twenties into our thirties and we experience the reality of ‘growing older, entering a new phase of life and really facing the societal pressures of becoming an adult and ever...

Three years of the turning 30 podcast which is listened to by a predominantly female audience, and only now are we talking about periods- so the question is, why are we so shy to speak about it? Why is this a topic that is so crucial to our everyday lives, but we so often neglect educating ourselves around it.    In this episode, period and hormone expert Dinara Mukh joins me to talk about why thi...