Turned Up With Tash

Today's episode is wayyy different for us! We start off with meditation and then a motivating pep talk about boundaries and life. You're gonna want to kick start your plan for living your best life after listening.

Wooooah, today's episode is absolutely FIRE 🔥. We talk about Fear & Doubt on today's show. We discuss breaking through those spiraling thoughts that keep you in the familiar, so you can break through and live your absolute best life. Because life is too short to stay stuck!

Quick pep talk about habit stacking & consistency with regards to meal prep & water intake. This does apply to other things too.

Today's episode is a FIREY pep talk to soak in everything surrounding you! Be IN the moment and IN the present.

Today we talk all about being self aware and how to find our self-awareness. We discuss how mind Journaling and self-awareness go hand in hand.

Today's episode is about getting your ideas down, organizing them so you can start to work on those projects. Get yourself in rhythm with brain dumping your ideas out.

Today's episode is all about keeping your big project to yourself in order for you to celebrate it. Once you've gotten far enough along the process, you feel confident and happy, then share it. This method might be out of the ordinary and contradict popular belief, but you know we are all about approaching life with our own spin.

Today is just a short and sweet pep talk for you. Choose your Hard. I hope this helps light a little fire in you.

Todays episode is all about the journey to healing. I share in real time what I'm currently navigating in hopes to inspire you! I want you to know you are enough and that sometimes we just have to step back to reevaluate what is going on in our lives. Taking a step back is sometimes a way to see things and get answers you've been looking for. 

Today's episode is really about me being real with you and sharing tips to build yourself up! We tend to be so hard on ourselves, and sometimes others. But its time we give some grace, know we are all doing our best and continue to share our journey to inspire others. 

Hello and Welcome to this weeks podcast episode, where we dive into the topic of clutter related to losing weight. You might wonder how these two topics relate to mental health, and honestly they directly correlate with each other. This podcast episode we are talking about uncluttering spaces, to reduce stress & anxiety in order to encourage movement. I do talk about Peter Walsh book Lose The...

Today we talk all about controlling what we can and letting go of the rest. This episode is tactical and helpful for everyday.

Today's episode is all about PERFECTIONISM. I take a deep dive into why perfectionism is truly a waste of our energy and why it's unattainable. I share what causes perfectionism, the signs & behaviors, along with tactical tips to help you stop trying to achieve perfectionism. I also share a paragraph from Brene Brown about this very topic. You don't want to miss this episode!  If you love...

A short episode on 3 of the most common mental health diagnosis. *DISCLAIMER: I'm NOT a Healthcare professional so please note this is advice* Today we talk about Anxiety, Depression, and PTSD. Do you think you are experiencing any of these? Please seek expert advice from your Healthcare provider.

This episode is all about the narrative about our own body image. We are going to work through our negative mindsets around how we feel in our bodies. It's time to LOVE the bodies we are in and learn to talk more kindly to ourselves.  Hey! We have a Facebook page now y'all! Go to The Turned Up With Tash Podcast Community | Facebook and get your booty in there! Let's build this community and s...

This episode is about why I closed my successful coffee shop to save my sanity and mental health.

Creating your dream life, by doing what's best for you! Don't settle for low energy spaces. And don't feel like you have to be in the middle of the party.

This episode is REAL chat about what I'm navigating currently in my life. This is about the current family member who is very sick. Just a very short pep talk about living life to the fullest and leaving negativity out.

Let's put those new habits to work in the new year for us! Take 10 minutes and conquer 1 small task or 1 small area at a time. Let's do this!

Today's episode is a REAL RAW episode of my journey to my mental health diagnosis and how I use it as my super power. Today's episode is not scripted it's just an honest conversation about how I live my life with ADHD, Depression, and high functioning anxiety. Remember we ARE NOT our diagnosis. We will work together through our struggles.

Today's episode we are talking about how CLUTTER in our home and work environments is what we feel inside our minds. Let's work through some tangible steps to help free your space to free your mind.

Welcome to our FIRST episode of the Turned Up With Tash. In this episode we are talking about your mental health diagnosis NOT defining who you are. We give tactical tips on what you can do to help you on a daily basis with becoming your happiest self.