TURNED ON: Wild, free & sexy in your midlife

We live in a society obsessed with diet and weight loss yet the facts around what we eat, and all the choices that are available to us, are often hidden, loaded or difficult to talk about.    In this episode I chat with Steph Schall, a plant-based cook, recipe developer and founder of Steph Schall Hub (a face-to-face & online cooking school), to shine love and light on Conscious eati...

Our relationships are an integral part of our lives, yet we rarely talk about them unless they're broken and need attention! In this podcast I talk with Belinda Bailey, an extraordinary Love and Relationship educator and coach with 20 plus years of training and experience in Transpersonal Psychology and Neural and behavioural change. Her work is unique as she draws on cutting edge Quantum psycholo...

Menopause is one of those topics that people avoid because it's tied up with the suggestion that you're washed up and over the hill once you reach menopause. There's also the mystery around all the bodily changes, and they're considered awkward and uncomfortable - urgh, hot flushes, night sweats...and no cute, sexy bodies in sight!  In this episode I talk with Barbara Fitzpartrick-Haddy, a Wo...

Unless you want to have a baby, most women don't really care much for their womb.  It creates a monthly bleed, discomfort or is otherwise is out of sight and out of mind. Inconvenient womens business that is not discussed. But there's so much more to this wondrous part of our body. It's a portal of life, a source of creativity, and a barometer of our overall health and wellbeing. Not something for...

We're so critical of our creative abilities, and only feel we can express them if they're perfect and acceptable to others. Especially when it comes to singing! In this episode, I'm joined by Marita Berjurnow (the beautiful voice and composer behind this podcast intro) to talk about the power and wonder of our creative voice.  She explains why this is such an important area of our lives and how we...

The loss of a loved one is our worst fear. And for many, it's a reality. But it's also a reality that we're not encouraged or comfortable talking about. So the person experiencing loss can feel very isolated, alone and unsure of what's normal. People don't know what to say, so they don't say anything at all.  In this episode, I was so fortunate to be joined by Lucinda Pyman who generously shares a...

The times are changing. It's now more and more acceptable to consider your own health and wellbeing holistically.    In this episode I speak with Mareise Dooley, my Kinesiologist, to shine love and light on how we can support our bodies and live healthy lives by considering a range of supportive modalities that work with mind, body and spirit.

What is spirituality? And how is it different from religion?  Is it all purple velvet, feathers, crystals and incense? In this episode, I chat with Kim Konsten, an Akashic Records Coach, who has recently left the corporate world to follow her soul passion and travel the world.  Given Akashic records aren’t in your everyday conversation, and what she does may be considered ‘woo woo’, we discuss why...

As if it's not difficult enough to live with a mental illness, there's lack of awareness, discrimination, and medication side effects to deal with as well. Sara Magart, a friend and Hive member, openly shares about her experience living with Bi-polar depression and gives us an insight into how it impacts her life, how the illness will present differently for every person, and what steps we can all...

Sexual Abuse is a shadow aspect of our society that is hidden and shrouded in shame.  And it impacts us all, regardless of whether or not we have experienced it first hand.  Until we take it seriously and bring it out into the open, offenders, and the outdated systems that support them, will continue to gain and misuse their power while those experiencing it will live without the support they need...

The dreaded C word. Cancer. We’ve all be touched by it’s devastating impact and yet it’s not a topic we talk freely about. In this episode, I talk with Kathryn Elliott about her experience living with Breast Cancer. Her openness, positive approach, and willingness to share her journey is inspirational. She has lots of ideas, insights, and suggestions to help us all live healthy lives, regardless o...

In this second part of an interview with Özlem Peron, feminine embodiment coach, and Tantric & Sacred feminine yoga teacher, we hear how she turns around her life that was dominated by low self-esteem, eating disorders and drug addiction. She starts by telling us there were two main reasons, listen to find out more.

There’s a lot of assumptions and judgement that bubble up when anyone mentions addiction or Belly Dancing. Which is why I've asked Özlem Peron to share about her incredible life that has been shaped so powerfully by addiction and exotic belly dancing. She was raised in a Muslim, patriarchal culture, and wrestled with eating disorders and drug addiction until her twenties, before drawing on her exp...

Let’s talk about sex baby!  It's time to smash the stereotypes and shame around this topic, and I’ve found the perfect person to help me to do that. Tamica is a Somatic Sexologist, EFT practitioner and kinesiologist. She founded NeoSoma to help people to re-learn the language of their body and its innate wisdom and is the sex coach for Mums.  She shares her gifts in one-on-one and couple...

Vagina, vulva, clitoris, pussy...and there’s so much more to discover about this juicy topic!.   In this episode, I'll be shining love and light on our Womanly bits. The parts of our anatomy that are shrouded in shame, embarrassment and misunderstanding. I'll introduce you to Nicola Belcher, Founder of Infinity Therapies, and Jennifer Karlich, Founder of The Joy Space, two inspiring wome...