TURNED ON: Wild, free & sexy in your midlife

What if surrender wasn’t weakness, but your gateway to more freedom, more power, and more magic? In this episode, I speak with transformational teacher and bestselling author Kute Blackson - my very first male guest -about a topic that’s at the heart of midlife transformation: surrender. And not the kind that asks you to give up, but the kind that cracks you open and calls you home to your wild, f...

Have you ever struggled with anxiety, or know someone who does? What would it mean to be able to learn how to work with it, rather than against it? In this episode, my guest, Susanne McAllister, a highly experienced therapist, who has just written a book called the Anxiety Detox, helps us to explore the power of anxiety—and how it can actually be a tool for personal growth and healing. We delve in...

How do you empower young people while staying true to yourself? In what ways does your own self-love shape how you guide and support the next generation? How have your own life experiences influenced the way you show up as a parent, mentor, or leader? Join me for this episode as I explore 'Getting to the Heart of our Youth' with my guest, Marilou Coombe, an experienced coach, youth worker,...

I’m so tired of the narrative that midlife and menopause is the beginning of the end, a downhill slide to a dismal end.  It’s such bullsh*t!  In fact, it’s the opposite. It’s a powerful portal and an incredible opportunity. If you’re ready to hear what’s possible, and how midlife transitions can be embraced as opportunities for growth, rejuvenation, and deeper self-connection, this episode is for...

Communication is the secret sauce in your sex life. Your access to sexual experiences you desire and dream about. And yet for many, it's not a skill we're focusing on or developing! This conversation with Psychologist & Sexologist, Laura Lee, will explain why developing and practicing your communication skills will expand your pleasure potential! We discuss the importance of communication in s...

Have you considered that art has the capacity to turn you on? Given most of us have a childhood hangup related to our artistic ability, and have been exposed to stereotypes about the mental health of artists and the sustainability of artistic endeavours, a positive and empowering link between art and turn on appears to be tenuous! But that’s about to change! My guest, Gemma Donnellan, is an entrep...

Did you know that the way you express yourself and the way that you use your voice has a strong link to your relationship with your vulva?   Did you know that our vulva and our voice box and vocal production system is inextricably linked physiologically?   Did you know that our vagus nerve has a relationship to our feminine empowerment?   If you’re curious and would like to find out more about thi...

Is your vulva on your health radar?  Is it healthy and happy? Do these questions make you cringe and bring up feelings of shame, awkwardness or embarrassment? If they do, you’re not alone.  Because of shame and misinformation, amongst other things, so many women don’t have a positive relationship with this important part of their body. My guest for this episode is here to implore you to give your...

Witches are not just characters in fairytales, or costumes for Halloween dress up, they’re a largely hidden part of our HERstory. They’re a part of our untold story and can give us clues and insights into how we can flick our switch to TURN ON now!  My guest for this episode, Louise Friend, is a spiritual mentor and teacher with an interest in the Story of Witches. Together we explore the storied...

Sex and dating is different on the other side of 40, and there’s a lot to unpack and understand to realise our full pleasure potential!  In this episode, Nelly Thomas, an Australian comedian, author, and current co-host of Broad Radio, joins me to discuss the intricacies of midlife sexuality.  We’re here to remind you that you're just getting started, there is so much to look forward to when it co...

How do you feel about being vulnerable? Does it feel risky and potentially harmful to share with others what you perceive to be your weaknesses?  What if you were told that your vulnerability is actually a superpower? Bonnie-Lea Elizabeth, a Self expression & embodiment coach, introduces us to this concept and together we explore the profound impact of vulnerability as a superpower. Bonnie-Lea sha...

How is your libido? Have you given it much thought recently? If your libido wasn’t just a reflection of your sex life but your health and wellbeing, would you take more interest? In this episode, my guest, Dr Jessie Hehmeyer, a Functional Medicine Doctor, explains how your libido serves as an important sign of overall vitality and health.  We talk about the intersection of physical health and libi...

Ready, set, go. Or not. Sometimes we get caught up, stuck, and struggle to move forward and feel free. We've never been taught to navigate our midlife, or for that matter, be empowered and in touch with our bodies. In this episode, my guest, Lourene Bevaart, a 5-time karate world champion, TV sports entertainment show star and personal trainer to world renowned actors and sports stars, shares her...

Do you feel inspired when women face their fears and bravely share their personal, challenging stories? Are you in awe of women who courageously share their personal stories on public platforms? Do you feel like it's time to be taking courageous action and be brave and you've been wondering what it is that's been stopping you? In this episode, my guest is Ruth Fae, Intuitive Writing Coach, Editor,...

We know our mental health is important, but we don’t necessarily know how to talk about it. Or what to say and share with those in our lives. We don’t have a simple and easy to understand language to communicate how we’re feeling and what we need.  In this episode, my guest, Genevieve Hawkins, an author, conversationalist, and conflict coach shares two simple analogies we can use to understand and...

If you've ever doubted what your body can do, or what's possible in the face of your challenges, this is a conversation for you! In this episode, my guest is Dr Karen Darke, a phenomenal Paralympic champion, World record holder, adventurer, and transformational coach. This is a conversation about finding the inner gold, and you'll love her inspirational story about how gold has touched...

What is your understanding of, and relationship with, pain? Are you aware of the profound connection between your emotions, stress and pain? Do you, or someone you love, suffer from chronic or unresolved pain? Would you like to live pain free and reduce your reliance on pain medication or treatment? In this episode, my guest, Susanne Meier Briggs, a Stress Illness Recovery Practitioner & Coach...

Are you struggling to find meaning after experiencing significant loss? Have you ever wondered how you can support a loved one who is grieving? Are you interested in learning how to live fully while also honoring your grief? In this episode, I explore with Lisa Heacock, a life and grief coach, about how we can embrace, navigate and find meaning when experiencing the complexities of grief and loss...

Does the idea of worshiping your womb feel new or even a little strange to you? What’s it like to connect with your womb during the different phases of your life? What has your womb been trying to tell you all these years? If you're curious and want to know more, or you know that power, and now want to honour this powerful portal, this is an episode not to be missed. My guest is Jade Estelle,...

Are you curious about plant medicine, and how it could support you? Have you heard of Ayahuasca, and are wondering why people in the west are starting to use this powerful plant medicine from the Amazon? Would you like to learn more about what this master plant has to offer you in your midlife and beyond? In this episode, we explore how Ayahuasca can take people on a journey of self-discovery and...

Are you tapped into your feminine power? Do you even know what it is? Do you find the F bomb offensive or do you use it liberally? How would it feelt to be unf*ckwithable and stand in your power? In this episode, you'll find out as I interview Bhavna Dahiya, an emotional wellbeing coach who helps women embrace and unleash their unf*ckwithable feminine power.  Bhavna shares her journey from the...

Do you ever have trouble finding things in your home? Are there rooms in your home that are cluttered and disorganised? Do you get anxious, sweaty palms, or rush around putting things away and hiding mess, before people come over to your house? If you sometimes wish there was an organising fairy who would just come over and sort out your stuff, you'll get so much out of this episode! Whether o...

What can we learn about sexual liberation from the perspectives of different cultures? How does the Brazilian approach to sexuality differ from the Australian approach? What steps can we take to express ourselves sexually in our midlife? My gorgeous guest, Vivian LaPorta, is a Brazilian who has lived in Australia 15 years. Through this enlightening conversation, you'll learn about the differen...

Talking about Sex with your partner, friends and sisters is one thing. Talking about it with your kids/grandkids is in another league altogether! If you feel awkward, embarrassed, uncertain or avoid conversations about sex in your home, you’re not alone! Understanding sex positive parenting, and knowing how we can create a sex positive environment to live in are skills we haven’t been taught. Good...

How do you feel about your hormones? Do you feel like they create havoc and, when you're in midlife, you need to put up with hell because of all the changes that are happening? For most women, when it comes to this big, broad window of midlife, we have no idea what's going on until we're in the middle of all the changes and frantically trying to catch up with WTF is going on. In this c...